What is good to eat after a spontaneous abortion, and what to eat to supplement the body after a spo

The recipe for eating after a spontaneous abortion is as follows:

1. Brown sugar glutinous rice yam porridge: Mash the yam, cook it with glutinous rice to make porridge, and add it after the brown sugar is steamed.

2. Ejiao egg soup: 10 grams of Ejiao, add a bowl of water to boil, mix the eggs well, add Ejiao water to boil into egg drops, add salt to taste.

3. Stewed chicken with astragalus: Wash the chicken and blanch it with boiling water, fill the chicken belly with green onions, ginger slices and astragalus, add salt, pepper, cooking wine and other seasonings to the soup, and simmer slowly.

4. Ginger milk: Mash ginger juice, add hot milk, and season with sugar.

5. Ginseng Qi hen: 1 old hen, 50 grams of Codonopsis, 50 grams of astragalus, 50 grams of Huai Yam, 50 grams of jujube, and an appropriate amount of rice wine. The hen that is slaughtered and offalized, soaked in rice wine, and the other four flavors are placed around the chicken, steamed through water, and eaten several times.

It has the effect of nourishing qi and blood. It is suitable for post-miscarriage remediation.

6. Carp: Carp in fish can promote uterine contractions.

After the miscarriage, it should be the same as confinement, during which you can take the show ** after the uterus repairs, help the uterus to restore health, avoid habitual miscarriage, and go to the hospital to do a comprehensive examination after the uterus recovers, to see what the cause of the miscarriage is, what to pay attention to when you get pregnant next time, etc., to ensure that you can give birth to a healthy baby when you are pregnant next time, I wish you an early **.

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No matter what kind of miscarriage, you must eat more blood and qi, drink more soup for easy absorption, and you can add some astragalus (qi-replenishing) and angelica (blood-replenishing) to the soup. To do the same as confinement, eat more warm food. You can drink more chicken soup, which is boiled with jujubes, wolfberries, astragalus, and angelica.

It is good for the recovery of the body.

Take a break. In the diet, you should eat more eggs, milk, pork ribs, chicken, fish and other foods rich in protein and vitamins.

Ingredients ratio of homemade Ejiao cake: 250g of Ejiao, 2 bottles of rice wine, 200g of pitted jujube, 250g of chopped walnuts, 250g of cooked black sesame seeds, 100g of longan, 100g of wolfberry. Here's how:

1. Put the ejiao in the pot and pour in the prepared rice wine.

2. Turn on high heat and bring to a boil.

3. Add jujube to the pot and continue to boil.

4. After boiling with Sozheng Ejiao, add walnuts, sesame, longan and wolfberry.

5. Stir continuously with a pot and spoon.

6. Stir until viscous and thick, and then remove from the pot and regret it.

7. Put the ejiao cake into a flat-bottomed box.

8. Spread the ejiao cake flat.

9. Spread the ejiao cake and let it cool, then put it in the refrigerator for one night.

10. Pour out the solidified Ejiao cake and cut it into pieces the next day.

11. Put the cut Ejiao cake in a box and store it.

1. Women should pay special attention to dietary conditioning after abortion, and make reasonable arrangements in the quantity and quality of food, as well as in terms of matching with each other, so as to meet the body's needs for protein, carbohydrates, fats, vitamins, inorganic salts, water and fiber.

2 protein is an important component of antibodies, if the intake is insufficient, the body's resistance will be reduced, within half a month after the abortion, 100 to 150 grams of protein should be supplemented every day, chicken, pork, eggs are high, milk, beans and soy products are excellent for protein**.

3. After the abortion, the body is relatively weak and sweats frequently, so it is necessary to pay attention to hydration, but when replenishing water, it should be a small amount and many times to reduce the amount of water evaporation, and there are more water-soluble vitamins eliminated from sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits to replenish water, and this is also conducive to preventing avoidance.

4. After abortion, women have weak qi and blood, so they should eat more foods that replenish qi and blood, and are not astringent or stagnant, such as red dates, longan, fresh fish, animal liver, fruits, fresh vegetables, etc. Try not to eat or eat less greasy food or food that has the ability to regulate qi, know the size of the blood and clear away heat.

Drink some fish soup, eat something soft, and can't eat something raw or cold. Drink plenty of milk, lukewarm.

Our custom here is not to eat soy products, not to eat stinky vegetables such as leeks, not to eat hard things, and to eat fish only on the stomach, because the meat in other places has small fish bones, which is not suitable for eating at this time.

Eating more chicken broth is good for the recovery of the uterus.

Hope you can adopt:

1. Stir-fry fungus in peanut oil. This dish can ventilate, clear blood, and clear blood.

Method: Put the peanut oil in the pot, put down the ginger slices and fry when it is hot, put down the fungus for about two minutes, add some salt and MSG (monosodium glutamate).

2. Stir-fried spinach in peanut oil, this dish can be used in the morning to replenish blood.

Lai Dan at noon. 1. Carrots and peanut kernels are fried in peanut oil, this dish can nourish the brain.

2. Peas, winter noodles and tofu are boiled in soup, which can ventilate and replenish blood.

Dinner Laidan. 1. Stir-fry lettuce (lettuce) in peanut oil.

2. Add some sesame oil (sesame oil) to make soup with carrots, white radish, fungus and coriander. This dish can ventilate and clear the blood.

In addition, the following vegetables can also play a role in blood tonic.

Enoki is rich in iron, as well as vitamins A, B1, and C, as well as nutrients such as protein, fat, and colchicine.

Longan meat, also known as longan meat, is rich in iron and contains vitamin A, B, glucose, sucrose, etc., and postpartum women eat longan soup, longan gel, longan wine and the like are also good blood-tonifying foods.

Dried salted radish is extremely rich in vitamin B and high in iron.

Black beans Black beans, also known as black beans, can produce blood, black hair, and can also be used to cook soup with black beans after giving birth.

Hair cabbage is black in color and contains iron, so it can replenish blood, and women can also use hair cabbage to cook soup after giving birth as a blood tonic.

Carrots are carrots, which contain vitamins B and C, and contain a special nutrient carotene, which is very beneficial to blood replenishment, so carrot soup is a good blood nourishing soup.

Spinach is extremely rich in iron and carotene, so spinach can be regarded as an important food among blood-tonifying vegetables.

Other foods containing iron are raisins, dried plums, dried apricots, and dried peaches are the most common fruits.