Am I fat, am I fat???

I lost 20 pounds in one semester.

The way to do this is to not eat a single meal at night, or eat fruit!

Because I have a little constipation, eating fruit will make my bowel movements better!

The best thing to do is to ask yourself, what causes obesity?

The reason why I am fat is because I eat more and exercise less!

So, I control the amount of food I eat, but control is also a problem, but I know that my problem is that I want to eat as soon as I see it.

So I would suppress myself from buying snacks and not thinking about the things I like to eat!

As for exercise, I'm very lazy, so I don't want to stick to even a little exercise!

However, I like to go shopping, so I go shopping once a weekend and sweat a lot every time!

Because of the fat, it is .. to sweat very muchIt's been a year since the beginning!

Successfully lost 30 pounds. Halfway through, because of the New Year, because I was at home, there was a lot of food for the New Year, so I gained another 8 pounds, but as soon as I went back to school, I lost weight again in a month!

Therefore, Zhongdu was delayed for 3 months

If you want to **, you have to be determined! Most importantly, make a next goal for yourself! Even if it's the simplest, as long as you have a goal, you must achieve it! That's how I am!

Pounds are not fat, maybe because they are not satisfied with their own reminders, it is not a matter of fat, and there is no need to lose it

Health** is exercise plus dieting. If only the purpose is achieved, then the egg apple ** method, the apple yogurt ** method. Or use some means for external use, **bandage, chili oil and the like.

Don't eat at night Hungry for a week to see results.

Thin, formula: 52 + (height - 158) * standard weight (kg).

If you have a fat lower body, the best way is to stand and walk more.

It's enough to walk 2km more than the original every day (about half an hour). )

Remember, it's walking, not running.

20% of Chinese people are iron deficient, and the proportion of iron deficiency anemia in adult women is as high as 30%. Iron is the main raw material for the synthesis of hemoglobin, which is responsible for transporting oxygen to various tissues and organs, and transporting the carbon dioxide produced in tissue metabolism to the lungs and excreting it from the body.

This is still fat, how do you let fat people live.

To be honest, fat, but it can be reduced, it is recommended to look at Du Haitao's fat man.