Can you get fat if you eat normally, why do you get fat when you eat normally

Hello, I would like to introduce you to yogurt with brown sugar for a month to lose weight A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

Reasons for getting fat after eating normally: 1. The food eaten is too oily; 2. Less exercise; 3. Age reasons; 4. Genetic factors; 5. Irregular diet.

In life, we often encounter such a situation, some people always feel that I just eat normally at every meal, why do I gain weight? Let me give you a detailed explanation of the reasons.

01 Eating too oily food: Many people are busy at work and have no time to cook, so they will often order takeout to eat, which is relatively oily, high in calories and high in fat, and long-term intake will lead to obesity.

02 Lack of exercise: Many people have bad habits, they like to sit at dinner, and the food they eat is not digested and accumulated in the body, and they will be easy to gain weight after a long time.

03 Causes of age: As we age, our metabolism slows down, and the food we eat becomes more and more difficult to digest. The food is the same as before, but the basal metabolism has deteriorated, and the amount of activity has not increased, which will lead to fat accumulation over time, which will lead to obesity.

04 Genetic factors: The family is obese people, and they have been fat since childhood, which is determined by some genes. Eating very few meals in time can also lead to body fat.

05 Irregular diet: Although many people are normal, they often eat irregularly and are hungry and full, which makes it most likely to gain weight.

The nutrition is not balanced, and the potato chips are fried and high in calories. Not to mention chocolate, which is also high in sugar. Eat appropriately, don't eat without moderation, it's strange that you don't get fat like that. Whole grains are the most nourishing.

No, a reasonable diet will not make you fat. Of course, don't overeat.

You also need to be more active, and if you are not active, you will gain weight.

I'll give you a little bit of your own opinion, I don't want to copy the Internet, because those are not practical, I am a boy with a height of 176, the original 150 pounds and 18 pounds lost in 15 days, in fact, the reason for gaining weight is very simple, mainly because your food intake is greater than the calories consumed by exercise, and the meal you originally ate and did not go to work was 94 because you ate less but exercised less, and now you eat more calories and exercise consumes more calories. There are a few ways to stay in shape. Breakfast should be eaten better, at noon to eat a little, at night to eat less, 5 hours before going to bed absolutely can not eat (eating before going to bed is taboo, the most easy to gain weight) night snack especially can not eat.

Then you can eat an apple half an hour before dinner. Eating more apples can be **, apples have malic acid in them to dissolve fat. Rice to eat 7 minutes full, in fact, rice is the key to fat, 70% of the rice is sugar, people ingest sugar into starch, then into glucose, and then amino acids, people can not consume it into fat for storage.

After dinner, it is best to do half an hour to an hour of moderate and slow exercise, and you can go shopping and take a walk. In short, exercise more, exercise ** is the healthiest to maintain a good figure. I hope my answer is helpful to you.

Fat means that your intestines are well absorbed, and you want to stay in shape! There are several ways to do it! First, it's okay to eat seven minutes full every day, a little bit of hunger can make people healthier!

Second, keep exercising for half an hour to an hour every day! Third, get no more than ten hours of sleep a day, so you can stay in shape!

Be sure to go out to exercise, and insist on walking about 10,000 steps every day, insist on half a year, eat less greasy food every day, and eat more vegetables and fruits. You'll lose weight.

If you are fat, and it is the abdomen, the waist is relatively fat, this is high visceral fat, is a lipodystrophy, if you learn, in addition to doing more aerobic exercise, less meals, you also need to start from the regulation of endocrine will have an effect.

In general, obesity can only be caused by the presence of a surplus of calories in the body in the case of excessive calorie intake and insufficient calorie consumption by the body. It is generally recommended to do more than 150 minutes of active aerobic exercise such as brisk walking and jogging every week, or walk about 8,000 to 10,000 steps a day. On the basis of ensuring the above-mentioned amount of exercise, if there is still obesity, then you need to see if it is the so-called normal eating, in fact, there is excessive caloric intake, such as excessive staple food or excessive fat and so on.

Another possibility is that you exercise too little, and your daily calorie intake exceeds what your body needs, resulting in excess calories.

What should I do if I eat normally every day and get fat? I said you have to eat less, especially at night, after eating, you have to exercise and walk slowly, you have to run or something, exercise and exercise, and the tofu will get fat.

Strengthen the tempering, burn off the calories that come in, eat dinner before half past six in the afternoon, and go out for a run at 7 o'clock. In the evening, if you are hungry, eat cucumbers and tomatoes.