I m very introverted, even a little depressed, and I want to be cheerful, mature

You have to learn to be generous, don't be restrained, be good at expression, don't care if the expression is right or not, that is, to express.

Do you want to know why? Recommend a psychiatrist to you; 369041756 ta will tell you.

Talk generously to people and try to take care of others.

Only through experience will you grow.

Summary. Hello, introverted children also have their own advantages, if you want to be cheerful, you can try to make more friends, hang out with everyone more <>

I became very introverted since I was a child because of my family, but I also wanted to be a little more cheerful, what should I do.

Hello, introverted children also have their own advantages, if you want to be cheerful, you can try to make more friends, hang out with everyone more <>

If you don't talk much, you can listen to those people tell you, and if they express more, they will be very willing to associate with you, and you will slowly become cheerful<>

It's just that when I speak, my voice is very weak, and I don't dare to look into other people's eyes.

Uh-huh, what are you worried about?

I'm worried about how to make changes in my interpersonal interactions.

I mean, why don't you dare look at them?

Are you shy, or are you afraid that you will say the wrong thing?

Fear of saying the wrong thing.

Hehe, you're so cute, all people will say the wrong thing, this is normal, if you're really worried, you just listen to others first.

The more the other person talks, the more they will like you.

If they are willing to associate with you, you will have a lot of self-confidence.

Introverts are prone to depression, they have little interest in the outside world, but they never stop exploring inward, that is, introverts are more intelligent and like to think about problems.

They like to be alone and have less interpersonal communication, but people are social animals and need a sense of belonging and love, and they will feel lonely when they are alone for a long time.

Introverts who encounter unhappiness in their studies and lives can only accumulate negative emotions in their hearts, and will not be relieved in time by confiding in friends and family, and after a long time, they are prone to depression.

Therefore, depressed people usually need to communicate more with friends and family, express themselves accurately, and understand others accurately; Do more outdoor activities, watch movies, visit mountains and rivers, visit museums, etc. to broaden your horizons and mind; Insist on exercising, 30 minutes a day, 3-5 times a week, exercise promotes the body's secretion of dopamine, which makes people excited and happy; Persist in public welfare activities and help the elderly, children and other people in need, so that they can feel respected and needed, and they will gradually become confident and cheerful.

If self-regulation of depression does not work or is difficult to implement, it is recommended to contact a professional psychological counseling agency in time to solve it professionally.

First of all, because the introvert did not establish a good interpersonal relationship with other classmates, and then slowly led to the fact that he may talk less, and he felt depressed, at this time, the best way is to make active changes and communicate more with other friends and classmates, to have a relatively good relationship with them, and if you really can't adjust yourself, you can go to the psychological counseling center in your school to find your psychological teacher for help. I'm sure they will also give you some great advice and methods that will help you.

Introversion is not a disease, depression belongs to the scope of the disease, so it has a long process from introversion to depression, first of all, you have to correct your mentality, don't mistake introversion will really become depression, second, if you have deep symptoms of depression, then you must prescribe the right medicine in time, I suggest first enrich your inner world, do something you like, make yourself happy, immersed in your favorite things will forget some of the trivialities and troubles of life, secondly, don't close yourself too much, Invite your good friends to go shopping, drink tea, chat and other entertainment activities, third, go to bed early and get up early, have a good life and rest, participate in outdoor exercise activities, fourth, consult a psychologist, with some improving drugs, and fifth, put an end to all sad news, TV series and movies. I can only suggest so much, sometimes I am also very sad, powerless in life, but sometimes I feel that the world is very beautiful, how good it is to be happy, born as a human being, it is like this, it's nothing, I want to open it.

1.The most important point is to take the initiative to become cheerful, that is, to become positive, to take the initiative to contact others, and to actively participate in various activities. 2.

Playing more sports, especially group sports, can help you meet friends, reduce your stress during sports, and make your mood cheerful 3Join a group, such as a sports club, organization, or volunteer association, and integrate yourself into the group on the basis of sharing hobbies with others, so as to increase the opportunities for networking. 4.

Develop a hobby that makes you happy and happy when you do it, so that if something else doesn't go well, you can do something you like for a while and adjust your mood. Always be optimistic in order to become cheerful. 5.

Reach out to your old friends often and take the initiative to meet new ones. 6.Take the initiative to help others and make a new friend while helping others.

There is a kind of person who likes to keep time for himself and doesn't like to give time to others, and I think most people with depression are probably like that - I am like this anyway.

In fact, this kind of behavior is very self-egoistic, and it will be evaluated by arrogance and low emotional intelligence, in fact, who cares?

It has nothing to do with personality.

I just feel that many people who love to pursue perfection will introspect, blame themselves, and fall into depression when they fail to meet the standards.

Because reality is often imperfect, almost nothing is 100% perfect.

This kind of person is just very demanding of himself.

Not conceited, against high votes.

I have seen some friends with depression, some of them are quite accomplished in art or some professions, very talented, and they have worked hard, but they have not yet achieved the results they want.

In the eyes of ordinary people, they will feel that they:

Pretentious. Unsociable.

Opinionated. Arrogant.

Pretentious. But in fact, many of them do excel in some aspects, but they are not understood by others.

Stick to your own practices.

Outsiders, because they can't understand it, will think that they are crazy, sick, arrogant, and pretentious.

This part of the people is not good at explaining, and perhaps the explanation is not clear.

Because what they insist on is precisely what is not understood or accepted by the world.

It's hard to find the same kind.

I can't share my thoughts with others.

No one can appreciate your joy and sorrow.

It's been a long time. You can only live in your own world all the time.

This is not arrogance, but it may be self-knowledge.

Know what your strengths are.

Know what you're good at.

In fact, many depressed people know how to get along with others.

It's just that they are not willing to compromise with the world.

Don't want to be like everyone else.

I don't want to waste too much time on human affairs.

Unwilling to go with the flow.

I want to think independently.

They have their own space for thinking.

has its own system.

It may be out of place in this world.

Introverted ≠ depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depression as the main clinical feature. Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors; Even stupor; Some cases have significant anxiety and motor agitation; In severe cases, psychotic symptoms such as hallucinations and delusions may occur. Each episode lasts at least 2 weeks, the elderly or even several years, most cases have a tendency to reverse, most of each episode can be relieved, some can have residual symptoms or turn chronic, (depression is not a joke, if you really experience the pain caused by depression, you will understand).

My brother and I are like this, and I have been like this, because I have few playmates since I was a child, and you have to be sincere to others, and the premise depends on whether it is a person worthy of trust, and you have to have a friend anyway, or go online to talk to them, remember that there is no password when it comes to money. Slowly it will get better, do something you think you can do, and a small success will encourage you to grow slowly.

This is a phenomenon that arises due to personal interactions! If you want to change your introverted personality, you need to increase your interactions with friends. Increase your hobbies and hobbies, so that you always maintain an optimistic attitude and a cheerful personality. I won't be depressed.

Only you can save yourself. Force yourself to pick up friends. For example, a place you haven't been to where no one knows about you.

Be bold enough to talk to others and pick them up. For example, those who go out in a group, or go for a night run together. They are all very kind.

Slowly your problems will change. The point is that you must force yourself to go out.

Spend more time with happy people, talk more about your heart, spend more time with friends, and if you want to be happy, you think that people will be happy in the world for a day, and if you are unhappy, you will not be depressed?

There are always too many disappointments, but they are always full of longing; There are always too many frustrations, but there is always a desire for happiness. Life is always like this, no matter how many setbacks there are, you can't drown out the expectations in your heart; No matter how big the defeat is, it can't wither the hope in the chest. Tired, not afraid, bitter, not afraid, running around and working hard, in frustration, comforting themselves again and again, encouraging themselves again and again.

In this way, on the road of life, we have been continuing, longing for the day when we can also be happy.

Depression is a common mental illness, mainly depressed mood, loss of interest, pessimism, slow thinking, poor eating and sleeping, headache, chest tightness, palpitation, etc. Early**.

Drop everything and go out for a walk in the lively places of the park, such as the riverside. It would be nice to see more sunlight. Don't worry too much about it every day.

Introversion cannot be changed, it can only be improved, and since you are already depressed, you have to be interfered with by drugs.

Is it 15 years old now? Then start with exercise, a man with a good body will be much more confident.

I think I should communicate more with my peers, and the more communication you have, you will get better.

It's good to get used to it. If you want to change, you have to become outgoing, and that takes time.

If you really can't make it anymore, give yourself a message: "Is this the end of my life?" ”

It's not easy to answer the question, I wish you a pleasant experience).

Do you like to read, what books have you read, this age is in junior high school. It's supposed to be an energetic age.

I was also introverted, and then slowly turned into toxic depression, and now I don't need any medication. Female 15 years old.

It's a mood aspect.

Depression is followed by death immediately.

It is a psychologically changing activity.

Depression is depressed as the main symptom, patients often show sadness, low state, often express that they are inexplicably in a bad mood, unhappy, useless, helpless and hopeless.

Cognitive impairment and slowed thinking can also occur, and people may have distorted attention and memory, or cognitive distortions, pessimistic interpretations of everything, perceive everything around them as gray, and be slow to respond to what people are saying.

Patients often blame themselves for trivial things, and they also lack interest in activities they used to enjoy, and they are reluctant to interact with people.

In severe cases, there will be hallucinations and delusions, and there will also be suicidal thoughts and behaviors, thinking that life is very boring, and will look for some ways to commit suicide.

Accompanying symptoms include listlessness, fatigue, insomnia, loss of appetite, weight loss, and decreased sexual function.

If you don't mind, you can chat with me privately.

When you are a grass on the horizon, don't expect others to see you from a distance, even if they walk past you or even step on you, there is no way, because you are just a grass; And if you become a tree, even from a great distance, others will see you and appreciate you because you are a tree!

Follow everyone more, participate in more activities, and share some interesting things with everyone. Don't be alone in your heart when you have something, listen to the advice of others, and of course the decision is still up to you. You said that you used to be a cheerful person, then what you did before, you can do now.

Fortitude and decisiveness come from the inside out, just as a person's temperament cannot be pretended. Read more books when you have time to enhance your personal cultivation and improve your judgment; Participate more in social practice and increase knowledge. After understanding the road and observing things can be close to the essence, it is natural that you will not be shaken by some simple external factors, and then you will feel that you are indecisive.

Get in touch with your classmates and friends, talk more, and open your mind a little more.

It is recommended that you participate in more outdoor activities, get in touch with more energetic and grinning friends, and after a long time, you will slowly become cheerful.

Yes, this is a successful experience, you will encounter all kinds of things when you go out, in order to solve the problem, you have to take the initiative to contact others, the environment really exercises people!

If you want to animate, adjust the transparency to animate. If you're doing the kind of two layers with a transition in transparency, add a layer mask on top of the top layer, and then fill the mask with a black and white gradient.

As the saying goes, the nature of the country is easy to change and difficult to change. It's impossible to change an introverted personality completely unless something special happens. But introverts can be gradually improved through hard work.

First, be more proactive in opening your heart, participate in various activities, communicate with others more, let others understand you, and at the same time you understand others.

Third, build self-confidence. Start from the details, start from small things, try to be successful, after a success, and then strive to do the next thing well, even if you make a small mistake, or fail, don't be yourself, summarize the lessons, and do the next things well. Gradually, you will receive more and more compliments and more self-confidence.

The heart of talking to people will be stronger.

First of all, we must dare to face ourselves, starting with self-confidence. For example, laughing at yourself in the mirror, telling yourself out loud that "you are the best", you can also start from the aspect of standing, temperament, etc.

The second is to be confident in facing others, which can start by participating in team activities, gradually reach out to others, and slowly turn passive into active.

The third is the appropriate praise of others for this person to cultivate self-confidence; Give love, give him sincere care, and open his heart.

Cultivating a cheerful personality requires a process, so patience and bending time are also required.

Hehe, you're asking the right person. My cousin used to be a very introverted girl. Now I'm much more cheerful and have a boyfriend.

Methods: 1. Find people you think are extroverts and observe their words and actions.

2. Try to be friends with them.

3. Less Internet access, more contact with people, if you are a student, participate in the student union, or go to McDonald's to work.

4. Build self-confidence and do something you are good at. Discover your strengths.