I m 20 years old this year, 169 cm, can I still grow taller, how can I get taller?

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones will make the human body grow taller, calcium and phosphorus are the main components of bones, so in May and October, we should supplement more calcium, phosphorus-rich foods such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

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I'm only 168.5 haha, if someone hurts, I don't care about the rest!

If you're a woman, you won't be able to grow up.

It doesn't take long.

If it's a man, there's no way.

Damn, they're all taller than me, I don't even want you to think about it so much.

Strengthen your workouts and eat more vitamin things.

At most, he is 2-3 cm taller, and he is basically qualitative at the age of 20. Now the drugs advocated outside have no effect, and may not be good for the body. The height of the Oriental is not short. Be confident in yourself.

Of course you can, but you don't have to, go with the flow, but let's be honest: you're already tall.

I'm not there, I'm much shorter than you

My husband is only 165 and I still love him.

If you want to grow taller because you're afraid that you won't find a girlfriend, I'll advise you.

He is very energetic and energetic. I feel that women are looking for a sense of solidity towards men, especially after marriage. If he had cared more about me and spent more time with me, I would have been almost dissatisfied.

Height really doesn't matter.

Men should pursue cultivation and ability Believe what I said, these are definitely ten thousand times more important than height.

Imagine that one day you are old and grow so tall, in case there is a soldier and there is a disaster, it is not too heavy for people to serve, hehe.

I heard the old people often say that the male is 23, and the female is swerving.

There are congenital genetic factors in people, but acquired exercise is more important. I think that as long as you strengthen your nutrition and keep exercising, you will definitely grow taller.

Suggestion: Insist on long-distance running from this winter, focus on exercising the lower limbs, let the lower limbs fully develop, cooperate with the horizontal bar, and often do lower suspension movements. When the lower limbs are developed, the height will naturally grow taller.

Friends, after a thousand days, there will definitely be miracles.