How can minors prevent myopia?

Now there are more and more people with myopia. How to prevent myopia in minors is very important. If you don't have myopia before the age of 18, you will rarely become myopic in adulthood.

If myopia fails before the age of 18, then myopia will not occur after the age of 18, unless surgery is done. Myopia in minors can be prevented. The use of a comprehensive approach of integrated traditional Chinese and Western medicine to prevent and treat myopia in minors will have a better effect.

So how to prevent myopia in minors? First, it is necessary to reduce the time spent looking at mobile phones, computers, and TV, and watching too many mobile phone screens, computer screens, and TV screens will cause great damage to the eyes and easily lead to myopia. Second, do more outdoor exercise, which is very effective in preventing myopia.

Outdoor sports include playing table tennis, badminton, kite flying, running, etc., or simply playing outdoors is better than staying indoors.

Myopia presents a certain hereditary nature, and parents who suffer from myopia should pay special attention to the myopia problem of their children. Doctors suggest that children should have an annual optometry examination after the age of 3, establish a refractive development file, ** the possibility of myopia, early detection, early intervention.

1. Do more outdoor sports.

According to surveys, children who play outdoors for one hour more per week have a 2% lower risk of myopia. Ensuring 14 hours of outdoor exercise per week is effective in preventing myopia. Therefore, teenagers should do more outdoor sports to effectively prevent myopia.

2. Control the duration of use of electronic equipment.

To prevent myopia, it is necessary to control the time and total duration of single use of the desk or electronic device. Children should take a break from writing for 20 to 30 minutes at a time, and after 20 minutes of staring at a computer.

3. Wear glasses in time.

When a child has symptoms such as squinting at objects from a distance, parents should take their child to the hospital in time to check whether they have myopia, and wear appropriate glasses in time. Just because your child has shallow myopia does not mean that you can not wear glasses, long-term eye fatigue will lead to faster progression of myopia.

Prevention of myopia in minors can be done in the following ways.

One of the ways to prevent myopia in adults is to prevent myopia. Do not read or write in strong or dim light. Sit upright in a reading and writing posture and keep a distance of at least 30 cm between your eyes and the book. Don't lie down and read. Don't read a book while walking in the car.

The second way to prevent myopia in adults.

The read and write time should not be too long. Every 50 minutes or so, take a break, do eye exercises, or go to the window and look into the distance.

The third way to prevent myopia in adults is not to spend a lot of time on TV shows, operating computers and playing video games.

Other ways to prevent myopia in adults should pay attention to prevent eye trauma, and foreign bodies should be treated in the right way.

Don't rub your eyes with your hands, and don't wipe your eyes with dirty handkerchiefs or dirty towels. Do not share bath equipment such as towels and washbasins with others.

Do not look directly at the sun (especially at noon) and welding light to avoid burning your eyes.

Eat more longan meat, yams, carrots, spinach, sweet potatoes, taro, corn, animal liver, beef, mulberries, red dates and other foods that are good for eyesight, or use red dates, ginseng, wolfberries, chrysanthemums, and monk fruit to make tea and drink, which can also protect your eyes.

Ironing method: After getting up in the morning, first rub your hands against each other, after rubbing your hands warm, iron your eyes with the palms of your hands, repeat 3 times, and then gently press the eyeballs with your index and middle fingers, or press around the eyes.

1. Reading and homework in a well-lit environment;

2. Carry out relevant eye care training, insist on doing eye exercises, do eye exercises two to three times a day, and be sure to clean your hands before doing eye exercises;

3. Conduct routine examination of the eyes, and seek medical attention in time if eye discomfort symptoms are found;

4. Follow up and check the eyesight once a month to understand the changes in the child's vision;

5. Ensure that the eyes get enough "sleep".

6. It is recommended that after continuing to use your eyes for half an hour, you should let your eyes rest for 3 to 5 minutes.

7. Balanced nutrition, eat less junk food and sweets.

Adolescents are the period of high incidence of myopia, and it is also the critical period when mild myopia is most likely to turn into high myopia. So what are the dangers of high myopia?

According to incomplete statistics, there are more than 300,000 blind people due to high myopia in China. High myopia itself cannot cause blindness, and the reason why blindness is caused is because high myopia induces glaucoma. And glaucoma is the number one killer of blindness.

In addition, high myopia may also cause potential threats of blindness, such as retinal detachment, macular degeneration, vitreous opacity, and posterior scleral staphyloma.

If you get myopia in adolescence, you must not let it develop, you must take measures to control it in time, and you can't think that you will be worry-free with a pair of glasses, so as to prevent mild myopia from becoming moderate myopia, moderate myopia and then developing into high myopia. The significance of prevention and control is to some extent greater than **, we must protect our eyes, the window to the world!

Teenagers with myopia can use the real eye ointment to feel very good.

Is it true that taking more physical education classes can prevent myopia?

How can myopia be prevented? Star Awareness Project

1 in 3 children is nearsighted, don't let your child be that one!

1. It is recommended to exercise outdoors, and exercise in the sun for more than 2 hours a day;

2. Play more table tennis, badminton, kite flying and other activities to relax your eyes;

3. Try to avoid using mobile phones, iPads and other electronic products;

Fourth, the teacher may also ask the students to do it in class, one foot, one inch, one fist, one foot is the head distance from the book there is a vertical hall one foot; One inch is to hold the pen, and there is an inch distance between the tip of the pen and the position of the hand; A punch is that the body cannot be attached to the table, keep a fist distance, and have a good sitting posture can help prevent the occurrence of myopia;

5. Read and write for more than half an hour to get up and move, look into the distance or play table tennis, let the eyes relax a little with the eye movement, and then write homework to avoid eye fatigue and cause myopia to develop too quickly.

Develop the right habits for your eyes.

1.The time for reading and writing should not be too long, and after lasting 1 hour, there should be a short rest to look into the distance, and do eye exercises (the current handheld devices and computers are used at a distance similar to reading and writing, and the time of use should also be paid attention to).

2.Writing and reading should have proper lighting, preferably from the left. Do not read or write in too dark or too bright light, reduce the burden on students, ensure a 10-minute break between classes, and reduce visual fatigue.

3.Cultivate proper posture for writing and reading, and do not lie on the table or twist your body. Books and eyes should be kept at one foot in the eye. School desks and chairs should be suitable for the student's body shape.

4.When watching TV, it should be noted that the height should be level with the line of sight, the distance between the eye and the fluorescent screen should not be less than 5 times the diagonal length of the fluorescent screen, and a small electric light should be turned on indoors when watching TV, which is conducive to protecting eyesight; After watching TV for 1 hour, there should be a short rest, and the eyes should look into the distance;

5.Eat more foods rich in A vitamins, various vegetables, animal liver, egg yolks, etc. Carrots contain B vitamins, which are good for the eyes. Don't be picky eaters and don't eat too much sugar, which can prevent myopia.

6.Personal eye hygiene must be taken care of, and keeping the eye area clean can prevent myopia.

7.Actively carry out physical meditation and education exercises to ensure that students have one hour of physical activity every day.

8.Take vision nutrients regularly to enhance eye nutrition and prevent myopia. It is recommended to take Joyeye Vision Nutrients, one sachet twice a day, with warm water, and insist on taking it for a period of time. That's how my colleague's child took it, and his eyesight has always been good.

To prevent myopia, adolescents need to pay attention to eye habits, eye time, living habits and dietary habits, etc., as follows:

1. Eye habits: develop such good eye habits, including reading and writing postures, and not lying down to read;

2. Eye time: For younger children, they should stop and rest for 10-15 minutes and carry out outdoor activities for about 30 minutes of continuous writing and reading. Elementary and junior high school students should take a break for about 45 minutes and look into the distance.

During recess, be sure to go outside the classroom to carry out outdoor activities and look into the distance to relieve eye fatigue, which is very helpful for the prevention of myopia. Special attention should be paid to outdoor activities under the sun, primary school students, especially children below grade 3, should be no less than 2 hours of outdoor activities a day, to achieve 3 hours of ideal, teenagers should pay attention to ensure 2 hours of outdoor activities under the sun every day, for the prevention of myopia has a better help;

3. Lifestyle habits: ensure enough sleep, because lack of sleep has a promoting effect on the progression of myopia;

4. Eating habits: pay attention to balanced nutrition and avoid excessive intake of sweets, which are particularly unfavorable for the prevention of myopia.

Hello, happy to answer your questions.

Ways to prevent myopia include controlling eye distance, increasing outdoor exercise, getting enough sleep, and avoiding overuse of the eyes.

1.Control the distance between your eyes.

Usually to control the distance between the eyes, avoid reading or working with the eyes at close range, when sliding or reading with the eyes, you need to adhere to the distance of one foot, one fist and one inch, and maintain a good sitting posture to prevent the occurrence of myopia.

2.Increase outdoor activity.

Usually participate in outdoor sports, and in the process of exercise, you can use your eyes to look into the distance, which can relax the eye muscles and improve the symptoms of visual fatigue, so as to prevent the occurrence of myopia.

3.Get enough sleep. Faith and training.

Ensure adequate sleep every day, if it is a primary school student, the daily sleep time should be kept at about 10 hours, the daily sleep of junior high school students can be kept at about 9 hours, if it is an adult, the daily sleep needs to be maintained at about 8 hours, sufficient sleep is conducive to the eyes to fully rest, can prevent the occurrence of myopia.

4.Avoid overusing your eyes.

Usually control the habit of using eyes, reduce contact with electronic products such as computers and mobile phones, and use electronic products for more than 2 hours a day.

Hope mine can be helpful to you.

Nowadays, the phenomenon of myopia among teenagers is increasing, and I remember that when I picked up my younger brother from school, I found that more than 60% of the students in a class in primary school wore glasses. This situation is also very shocking, because when I was in elementary school, there were almost no myopic classmates in the class. Today, I will talk to you about how to prevent myopia in teenagers.

Nowadays, the study pressure of teenagers is getting bigger and bigger, so they are immersed in reading poetry books and writing homework all day long. If everyone's sitting posture and distance from the book are wrong, it will lead to myopia. There are also some teenagers who like to play games very much, and I saw some four or five-year-old children using mobile phones, which are even better than adults.

It can be seen that these children often play with electronic products, which is a very dangerous thing. Moreover, electronic products such as mobile phones, which have relatively large radiation, are also very harmful to children's eyes.

Nowadays, many parents are very busy with work, so they will throw their mobile phones to their children when they are working, and let their children play with their mobile phones, which is very wrong. Parents should take their children to do more outdoor sports so that they don't pay attention to their phones. Secondly, we need to control the time that children use electronic products, and the purpose of controlling this time is not to let children study well, but to control children's eyesight.

When we ask our children to play with their mobile phones, we should also pay attention to taking them to do some outdoor sports together.

Many parents think that if their children always wear glasses, their myopia will become more and more serious, and if we don't wear glasses to their children, their children will squint when they look at distant things. Then, this will lead to the child's myopia getting deeper and deeper, and wearing appropriate glasses can effectively control the child's myopia.

Teenagers can prevent myopia by looking less at electronic devices and doing eye exercises, because now a major killer of myopia in children is electronics.

First of all, it is necessary to strengthen the control of the use time of electronic products. Prolonged use of electronic products can cause eye fatigue and lead to myopia. The second is to do eye exercises on time every day, which is also one of the most effective ways to prevent myopia.

Prevention of myopia should be done: when reading and writing, you should maintain a correct sitting posture and keep a certain distance; Use your eyes for a long time, take a break every 30 or 40 minutes, close your eyes and refresh your mind or look into the distance; Reduce the amount of time spent on digital devices such as mobile phones and tablets. Teenagers must take care of their eyesight.