What happens to dry skin in winter? Why does skin dry in winter?

In winter**dry, it will peel and turn white, and the face will be very tight and uncomfortable.

**The general reason for dryness is that the weather is dry, the second is that the bath water is too hot, and the third is that the oil secretion is too low. In addition, the use of alkaline detergents or alkaline soaps (such as sulfur soap, Skincare), and too little vitamin supplementation may cause dryness. You have to see what caused you.

Then give countermeasures

As for the diet, the main thing is not to eat spicy food, eat more fruits and vegetables, and supplement high-quality protein. Drink plenty of water.

Suggestions: 1. Increase the intake of various vitamins. Vitamins play an important role in preventing aging and protecting.

If vitamin A is deficient, it can lead to a decrease in elasticity and roughness; If there is a lack of vitamin B2, the lips will be dry, cracked, etc. Foods rich in vitamin A such as animal liver, cod liver oil, lean meats, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2 such as yeast, fish, eggs, legumes, yellow eel, river crab, etc.

In addition, vitamin E has the effect of anti-cell membrane oxidation, so it has an anti-aging effect on **. Foods that contain more vitamin E such as: sesame oil, peanut oil, soybean oil, cabbage, etc.

2. Eat foods that contain a lot of collagen and elastin. Collagen can plump up cells, so that the skin is plump and wrinkles are reduced, so it is advisable to eat some hoof tendons, pig skin, chicken skin and other foods appropriately.

3. Increase the intake of trace elements. Iron is one of the main components of heme in the blood, so eat more iron-rich foods, such as animal blood, egg yolks, meat, etc., but the natural iron in food is a very small solubility of ** iron, which cannot be directly absorbed, it can only be absorbed by the gastrointestinal tract in an acidic environment. Therefore, iron supplementation should be accompanied by tomatoes, green peppers, hawthorn and other foods that contain a lot of vitamin C.

When zinc deficiency occurs, it will make ** dry and rough, prone to acne, and foods containing more zinc such as oysters, malt, walnuts, melon seeds, etc. In addition, pearls contain a variety of trace elements, amino acids and proteins, which can improve the nutritional status of the epidermis and increase the vitality of the epidermal cells, thereby making the pearl soft, white and clear, and slow down the aging and wrinkles.

4. Pay attention to alkaline food intake. Reduce the intake of animal fats, meat and sweets in the diet. After the oxidation and decomposition of these physiological acidic foods in the body, the content of lactic acid and uric acid in body fluids and blood will increase, making the body rough and greasy.

5. Always pay attention to drinking water. **The degree of tenderness and moisture is closely related to its moisture content. When the body's water is reduced, there will be dryness and reduced sebaceous gland secretion, which will cause the skin and liver to lose its elasticity and even wrinkles.

Therefore, for the sake of skin fitness, it is necessary to drink a moderate amount of water every day.

First: changes in climateChanges in the external climate can lead to abnormal secretion of sebaceous glands and sweat glands. So that the ** becomes drier and drier.

As the level of estrogen in the body decreases, the secretion of sebum decreases, the ability to retain water decreases, and aging is also likely to lead to dryness.

Second: When health is out of balance, blood circulation also deteriorates. It is prone to dryness and roughness.

**Dryness may also be due to lack of sleep, excessive fatigue** and picky eatingLack of sleep, fatigue, excessive** and picky eating will cause considerable damage to the body, and the skin will be not energetic, third: 8 glasses of water a day are not drunk when you are thirsty. What should be done in the diet, and sugarcane, which has a **effect on **water shortage.

It is necessary to replenish water energy at all times. Waiting for thirst is to drink water, and many functions of the body are already in a state of water shortage, which is very bad for **. There is a lot of sugar in sugarcane, eating apples is very effective, usually pay attention to the body's need for water, apples are rich in pectin has a good nursing effect.

In winter, there is less sweating, and due to the decrease in temperature, oil secretion is reduced, and it is difficult to form a lipid film. Therefore, dry people need to carry out appropriate exercise to promote peripheral blood circulation and metabolism, and apply more moisturizer to protect after bathing.

In winter, the body's metabolic function is weakened, the secretion of sebum is not vigorous, and the cold and dry air lead to a lack of water.

Because of the cold, ** and capillary constriction, the secretion of sebaceous glands and sweat glands decreases, and the skin's own moisturizing ability weakens, resulting in dryness and dehydration.

In winter, the body's metabolic function is weakened, and the cold weather and dry air lead to a lack of water.

**Disease consultation tells you that in the autumn and winter seasons of dry climate, the body's moisture is easy to lose a lot through sweating and breathing, causing dryness of the face and lips, and often peeling off piece by piece, so we must do a good job of preventing dryness. The following suggestions are provided:

Drinking water: On the basis of keeping the body warm, you should also drink more boiled water, weak tea, fruit juice drinks, soy milk, milk and other liquids to nourish yin and moisturize dryness and make up for the loss of water.

Diet: Eat plenty of fresh vegetables and fruits. Most vegetables and fruits have the effect of moisturizing and drying, dissipating heat and laxative. In addition, you can also eat more honey, lily, lotus seeds and other clear supplements.

Bathing: Many people have misunderstandings about bathing, afraid that they can't wash it clean, and use soap to scrub it repeatedly in hot water, so that the oil on the surface is repeatedly washed away, causing it to become more and more dry. In fact, in winter, you can take a bath with soap and shower gel at most twice a week, and you can usually rinse it with water.

It's best to apply a moisturizing moisturizer after bathing to reduce water evaporation.

Don't: Try not to eat fish, shrimp, wine, peppers and other foods, and try to avoid contact with items containing chemical ingredients.

Also, pay attention to rest, ensure sleep, and be regular.

The rest time helps to regulate the body's endocrine and help the normal metabolism.

**Sick consultation tells you to do the above things well, you** can not be dry.