Which part of the body starts first? What is the order in which the body exerts force?

The upper rod is started by the shoulder first, if you say that he uses his hand first, then his ball skills are not much better to play the ball can not use hand force, the upper rod is always with the strength of the shoulder, through the shoulder rotation to bring the arm up, when turning the shoulder, the strength of the arm is at most three percent, and this thirty percent of the power is only used to fix the club and the two arms of the "triangle", can not use hand force on the pole!!

The lower bar is started with the left knee (that is, the hip turn). By turning the left knee, the waist is twisted, and the waist becomes a link between the hip and the shoulder. The waist twist transmits the power of the hip rotation from the left knee to the shoulder, and then the shoulder rotates to bring the lower arm!

The principle of driving the shoulders and arms with the rotation of the body is, in the words of David Liberbetter, "the dog wags its tail."

And not "tail waging dog".

Like a whip, the body is the handle and the hand is the whip body

After reaching the apex, the hip drives the body while you see the knee move to the left. Other body parts are relaxed, it is recommended to go to Youku and search for a tiger's slow motion** for a closer look.

This is a question that cannot be explained in a single sentence!

The start of the upper bar starts with the right knee, then turns the right hip to form an upward and backward reverse swing (there is no word for "upper stroke" in English, it is called "backswing"). The shoulders are also part of the power transfer and cannot exert force.

Conversely, start with the left knee and then turn the hip forward with the right knee towards the left knee to create the strength of the lower bar.

The spine forms a vertical axis, the shoulders, arms, and fingers control the bar to form a transverse plane, and the upper (swing) and lower (swing) are two ellipses with different focal points (more akin to an elliptical spiral).

foot, and it is the inside of the right foot.

Golf is a sport that combines natural enjoyment, physical exercise and games. Golf is a ball game in which a ball is played with a stick to hit the ball into a hole. Beginners will find it difficult to use their abilities in the process of learning the ball.

It looks sturdy, but the distance of the shot is not proportional to size and swing speed. The reason for this is uncoordinated movements, which are only caused by the force of the arm.

For beginners in golf, even if the understanding is in place, it has become a huge challenge. When you hold the club in your hand, you unconsciously swing the club with the power of your hand, thus ignoring the movement of your body. In order to suppress this instinct, which is a very slow and effective method, learn to swing the body faster and practice turning with your bare hands.

The first condition for playing good golf is accuracy, so don't pay too much attention to the distance when you start learning. Many players who use their hands to force their hands start hitting hard before they are fully into the club, and a fixed rhythm can reduce the tendency to hit hard with their hands. Golf is a sport that can be played between the ages of 3 and 80.

Not only does it develop the flexibility and coordination of the body, but it also has a low exercise intensity, which greatly reduces the possibility of sports injuries. As an outdoor sports activity, it allows children to fully enjoy sunlight and oxygen, so as to achieve the purpose of physical fitness and healthy development.

Golf is a culture of ethics and elegance. Golfers are expected to show courtesy and humility of sportsmanship at all times and be considerate of others at all times. In such an environment, it is easy to cultivate children's habits of politeness and humility from an early age, and understand the thinking characteristics of others, which is conducive to the healthy growth of children.

Don't stop and rest immediately after playing. When the movement stops immediately, the muscles feel tense and painful. At this time, in order to speed up the recovery of body functions, you should walk for about 5 minutes to relieve tension in nerves and muscles, relax joints and massage muscles.

Strength training can be done, leg extension training can be carried out, so that the exercise can be better and the body can be more coordinated.

Productive sports can train multiple points of force in the body, and can also strengthen our arms, which is helpful for golf training.

On the pole, this action can better understand the power point, so that your body can burst out with great potential.

Initiate the lower bar through the lower body (hips) and generate power, then transfer this power to the torso, then transfer the power to the arms through the rotation of the shoulders, and finally release the power completely to the clubhead through the arms. In the game of golf.

It is necessary to swing efficiently, and the key to an efficient swing is how to transfer the power of the body to the ball.

There are three main ways to swing golf:

The first type: sliding (side-shifting) force. Put most of your body on your right foot when you go up and back to your left foot when you go down.

The second type: rotational force. There is not much movement during the swing, relying on the body spin ** force.

The third type: vertical force. You can feel your left foot kicking the ground when the lower bar is released.

Many beginners don't know which swing style they are suitable for, so you can judge it by self-examination.

First, place the club on your thighs and feel the pressure and force on the upper club. If you feel a lot of pressure on your right foot at the moment of starting the lever, it means that you are suitable for the way you slide and exert force; If you feel the core (belly) force when you are on the bar, and the pressure on both feet is evenly distributed, it means that you are suitable for the way of rotation; If you feel a lot of pressure on your left foot at the moment of the bar, it means that you are suitable for the vertical force.

These three swing methods can all play well, because the structure and function of the human body are different, and the way of swinging hard also varies from person to person, so everyone should find a way that suits you.

There are many different types of golf technology, and there are no absolutes.

There are two theories of the general actuation site, one is the shoulder initiation; The other is wrist activation. At present, shoulder booting is the mainstream technology. The shoulder initiation can be divided into pure shoulder initiation and the initiation of shoulder rotation and the translation of the body's center of gravity.

Golf swings are mainly divided into: preparation, start, up, apex, down, release, batting, delivery, forward swing and receiving.

For details, please refer to the detailed details.

The starting rod, also known as the lead rod, is the process of converting the kinetic energy and potential energy of the cue into the torsion force of the body twisting for storage.

The advantage of the most recommended pure shoulder start technique is that the lower body movement is smaller, and it is the most powerful for the overall swing accuracy, and it is a technique that takes hitting accuracy as the main goal and sacrifices a small part of the hitting distance.

The seniors upstairs said very professionally, the push of the shoulder, and the start, the push of the shoulder, caused the lead rod, the erection of the wrist, caused the second stage of the upper rod, and then the push of the shoulder caused the upper rod. That's it..

The shoulder moves, the hand can stand the wrist, and the shoulder can be turned to complete the rod, waist, and hand, all caused by the push of the shoulder. If it is driven by hand, I think, the upper rod is not perfect, it is easy to exert force, and it is easy to overdo it. If it was the waist to push me, I wouldn't be able to pull it up at all.

And the lower rod, the natural lower rod, do not need to think about the waist, if you turn the waist too much, I think it will affect the rhythm of the lower rod, resulting in the right, natural down. A friend of mine was playing the ball, and he was on the bottom of the shot and turned his waist sharply, and that action was really exaggerated. Although,Hit a lot.,Also correct the right.,But the error rate is also relatively large.。。

Upper rod: hand, shoulder, waist.

Lower rod: waist, shoulder, hand.

The main force of golf is the body, that is, the large muscle groups, and the rotation of the body drives the shoulders and arms, the principle, in the words of David Liberalter, is "the dog wagging its tail" instead of "the tail wagging the dog".

Like a whip, the body is the handle and the hand is the whip body

1. Preparation stage.

1. Neutral grip, the v of the left hand points to the back of the chin to know the lead.

2. Stand with your feet open, with your feet at an angle of 10°-15° to the target line and your hips and shoulders parallel to the target line. Place your weight on your left foot.

3. Keep your head above the ball, while the center of your swing and your hands are positioned in front of the ball, closer to the target.

4. Place the ball close to your right foot.

5. The club face should be kept perpendicular to the target line.

Second, the swing stage.

6. Shoulders, arms and clubs move synchronously when swinging back.

7. The center of gravity of the body does not shift.

8. The crotch should be fixed.

9. Keep the movements of both arms unchanged when lowering the rod.

10. The amplitude of the upward and downward swings is consistent.

Third, the closing stage.

11. The crotch follows the arm to twist slightly in the direction of the target.

12. Keep your center of gravity on your left foot.

13. Turn the chest to the target direction, fully rotate the shoulders, and send the rod fully.

14. The face remains perpendicular to the target line.

15. The wrist angle should be kept fixed.

1.Upper pole vertices.

I like to compare the vertex of the upper rod to a full-bore slingshot or a bow and arrow with the archer string tightened. These tools accumulate tremendous power during the loading process. Once the arms of the slingshot or the arrow are released, the accumulated force can fire the bullet at the target.

2.Initial lever start.

The sole purpose of the starting game is to initiate a series of swings for the bridge, which is to bring the club back to the ball position as quickly as possible, while keeping the square face and completing the rest of the action along the target line. The great golfer's club is swept back and the upper shot is activated by using the strength of the abdominal core, upper back and shoulders to push the club off the ball. When the hands reach the height of the crotch, the shaft and forearm form a straight line.

When the club is moved back, there is a slight rotation of the abdomen and crotch. 3. Seven steps of golf swing.

The same principle is true for golf swings. The longer a golfer stretches and the more he spins in the apex position, the farther he will hit the ball than the other players in the group.

Width and stretch are two of the most commonly used words in the popular jargon of golf. Width refers to the distance between the hands and the torso of the body when the bar is raised. Keeping our arms away from our body and stretching them as far as we can is how we achieve width.

In most cases, we can use these expressions interchangeably. The farther your hands are from your body when you go up to the apex, the more leverage you have and the more head speed you can generate when you go down.