How can I keep myself from getting cold in winter?

Soak your feet in hot ginger water often to strengthen your exercise and promote blood circulation.

1. Insist on proper exercise every day to strengthen the body and improve the ability to resist cold 2. Appropriately increase clothing 3. Soak your feet in hot water every night, and it is best to add some ginger to boil the water for a while, this method can also cure chilblains 4. Air conditioners and electric blankets can be used appropriately, don't rely on them, that will only reduce resistance.

In winter, I often feel cold, which is the body's ability to resist low temperatures. You should exercise more, relax your muscles and invigorate your blood, eat more meat, don't wrap yourself too tightly all day long, and dress appropriately. The body's resistance should be cultivated slowly.

I'm so cold too! The heating was turned off in the house....First of all, you must not be afraid of the cold in your heart, for example, don't think about it when you get up at night! Then it is more practical to wear, and there is no need to pursue thick and more, but to be real! Finally, it's hyperactivity, exercise generates heat! Come on!

It's cold no matter what, and the only way is to stay in an air-conditioned room and don't come out.

Divided into types. Some people are born with cold bodies, whether they are winter or congenital. It's the cold body.

If you are cold in winter, in fact, it is still in the lower body, the key is that the feet are warm, the legs are warm, and you generally will not feel cold. However, with the entry of the Korean culture, people wear less on the lower half of their bodies for the sake of beauty. It looks aesthetically pleasing, but it's actually wrong.

Wear more clothes and exercise more when it's cold.

Let him say something warm, hug more, and it won't be cold; Hehe, of course it's mental; You also have to add more clothes, rub your hands and stomp your feet more, and proper exercise is the best.

To do more exercise, you can shake your hands in the morning, walk more, and use hand warmers.

You can try to do yoga, which is good for physical fitness, and it is not easy to be afraid of cold.

Exercise more. Protect your hands and feet.

The feet are the most important thing to keep warm, the feet are not cold, and the body is not too cold.

Soak your feet in hot water every night before going to bed.

Wear more, or stick a few more warm babies.