Why do you dream every night when you sleep? How can I make myself less dreamy?

It's not a bad thing to do, dreaming proves that you sleep more deeply!

Self-inducing, mentally suggested. People who often stay up late hardly do not dream, which is simple self-induction. Autosuggestion is more complex and requires specialized knowledge.

Ordinary people can think about happy things before going to bed, and listening to a song is a good mood.

If you dream of good things recently, you can go to dry the quilt, tidy up**, and try not to let the body have too heavy pressure.

Do not put your hands on your body. Sleep in a good position, sleep on your side as much as possible, and sleep deeply.

Drink a glass of milk before going to bed, don't eat zero hour, and don't have a pillow that is too high, too hard and will compress people's nerves.

Try to keep your feet warm and put a pillow under your legs and waist to help you sleep.

The secret to staying up late for many years to get a quick deep sleep.

Milk Milk contains a biochemical substance tryptophan that makes people feel tired, and drinking a cup of hot milk before going to bed has the effect of inducing people to fall asleep.

Fruits Insomnia due to excessive fatigue, you can eat some apples, bananas, pears and other fruits, these fruits are alkaline foods, which have the effect of anti-muscle fatigue.

Sugar Water When you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Fructose can be converted into a large amount of serotonin in the body, which replenishes the brain in time, so that the cerebral cortex is inhibited and enters a state of sleep.

Millet Millet is slightly cold, sweet in taste, and can strengthen the stomach and sleep. Cook porridge with millet and take it before going to bed to make it easier to fall asleep.

sour jujube kernel porridge 15 grams of sour jujube kernels; After mashing, boil the juice and remove the slag, add an appropriate amount of japonica rice to make porridge, take it before going to bed, and have a curative effect on all kinds of insomnia and palpitations.

Lotus seed flour porridge Boiled lotus seeds, remove the shells and grind them into powder; Use 20 grams of lotus seed powder and 60 grams of japonica rice to cook porridge each time, which can cure insomnia, dreaminess and frailty.

Dreaminess refers to waking up from sleep and feeling chaotic dreams, often accompanied by dizziness and fatigue. Traditional Chinese medicine often uses the following two methods for the development of polydream syndrome.

1) Dialectical treatment.

Lack of heart energy. Symptoms: Dreaminess, insomnia, tiredness, shortness of breath, or joy and sorrow, trance, pale tongue, thin and white moss, weak pulse.

Treatment: Nourish blood and invigorate qi, calm the mind and calm the nerves.

Selection: Ginseng incense powder plus or minus.

Drugs: 9g of ginseng, 12g of astragalus, poria, atractylodes and yam, 6g of lotus meat, sand kernel, agarwood, sandalwood and licorice.

Lack of effort. Symptoms: palpitations, insomnia, dreams, forgetfulness, dizziness, paleness, pale tongue, thin pulse.

Treatment: Nourish blood and calm the nerves.

Selection: Siwu soup and mushroom sand dan plus or minus.

Drugs: 12g of Rehmannia, Angelica, White Peony and Chuanxiong, 6g of deer antler velvet and cinnabar, and 18g of fried jujube kernels.

Lack of heart yin. Symptoms: palpitations, insomnia, fever, dry throat, red tongue, and thin pulse.

Treatment: Nourish yin and nourish the heart and calm the nerves.

Selection: Addition and subtraction of Qi and Tranquility Soup.

Drugs: 12g each of Angelica sinensis, Fushen, Ophiopogon vulgaris, and Shengdi, 6g of Coptis chinensis, Yuanzhi, bamboo leaves, ginseng, astragalus, gall star, and lotus seed heart, 18g of sour jujube kernel, and 3g of cinnabar.

The heart and kidneys do not communicate. Symptoms: upset, insomnia, dreaminess, spermatozoa, backache and leg weakness, hot flashes and night sweats, red tongue without lichen, thin pulse.

Treatment: traffic heart and kidney.

Selection: Coptis Ejiao decoction plus or minus.

Drug: 9g of Coptis chinensis, 9g of Scutellaria baicalensis, 9g of White Peony and Ejiao, 1 piece of chicken yellow, 12g of keel.

Lack of heart and courage. Symptoms: palpitations, timidity, dreams, chest tightness and shortness of breath, pale tongue, thin white moss, weak pulse.

Treatment: Nourish the heart and invigorate the qi, strengthen the courage and suppress the panic.

Selection: Pingbu Zhenxin Dan.

Drugs: 12g of jujube kernel and dragon tooth, 9g of psyllium, poria cocos, wheat winter, cocoa, 9g of asparagus, rehman, yam, 6g of schisandra, 6g of yuanzhi and ginseng, 3g of cinnamon, cinnabar and licorice.

Deficiency of heart and spleen. Symptoms: palpitations, forgetfulness, lack of sleep, shortness of breath and fatigue, yellowish complexion, lack of food and fatigue, abdominal distension and loose stools, pale tongue, pale moss, weak pulse.

Treatment: Nourish the heart and spleen.

Recipe: Gui Spleen Soup.

Drugs: 6g of ginseng, Yuanzhi and Muxiang, 9g of Astragalus, Atractylodes, Angelica, Fushen, Jujube Kernel and Longan Meat, and 3g of Glycyrrhiza Root.

Phlegm fire internal disturbance. Symptoms: disturbed dreams, dizziness, palpitations, irritability, phlegm, chest tightness, red tongue, yellow greasy, slippery pulse.

Governing Law; Clears away heat and dissolves phlegm.

Prescription: Coptis chinensis warm gallbladder intestine plus or minus.

Drugs: 6g of Coptis chinensis, 9g of Banxia, Tangerine Peel, Fushen, Zhuru and Citrus aurantium, 3g of licorice and ginger, 5 jujubes, 12g of mother-of-pearl.

2) Dream Interpretation and Psychology**.

You have to understand that hope is not given by others, it is something you strive for, you have to have confidence in yourself, you are so good, many people are waiting to accept you, I wish you happiness.

If you are too tired during the day, nervous at work, and have kidney deficiency, the best way is to read a book and listen to ** to relax and relax.

There is no good news in life, and it is precisely because of unsatisfactory that it will bring a lot of pressure. Because of this, life will be colorful! When you're upset, you can listen to your favorite songs, watch movies, or play competitive games.

The best thing is to go out for a walk and socialize! These are all auxiliary, and the most important thing is to know how to calm down your own mind! It's not a good thing to be relaxed with impermanence with a normal heart.

Don't overthink it.

If it is a long-term sleep. Sleep. Disorders are very tricky, not only to find the cause of the sleep impact, but also to find a way to deal with it.

It is also necessary to relax the mood, adjust the work and rest, and cultivate a good one. Sleep. Sleep habits. This is a diary written by a friend who has had a rough life, and his experience has helped many friends who have insomnia. Push one to you. I. Family. Village. Silver. Fish. Silk. Melon. Steam. Beans. Rotten Recipe:

Ingredients: Appropriate amount of whitebait, small half of loofah, 1 large piece of tofu, green onion, oil, sauce. Oil. Few. Allow.

Method 1Cut the tofu into small pieces and spread it flat on a plate.

2.Soak the whitebait slightly for ten minutes and drain the water. Uniform.

Spread. Arrive. Beans.

Rotten on (drain. Dry. Water.

Very. Important, tofu originally contains a lot of water, and it is steamed out with too much water and taste. Road.

It changes. faded).

3.Cut the loofah into strips, too. Spread. Arrive. Beans. Rotten.

4.Under a little soy sauce and oil, large. Fire. Steam. 8 points. Bell, put. Some. Allow. Scallions. Strip. Namely. Can. Food. Get.

Boiling water with lotus seed cores to drink can lead to insomnia and dreams.

Dreaming is not something you can control.

But you can have the kind of dreams that you have and forget.

Flickering: As long as you keep a good mood tomorrow and sleep***, you will rarely dream until dawn.

Try to make your surroundings as comfortable as possible.

Calm your mind before bed.

There is an option to drink a glass of warm milk.

People will dream in the state of light sleep, because the brain has not yet entered the state ,..of rest, and there are few dreams when entering deep sleep, and light sleep generally feels tired and sleepy after waking upDon't think too much about things before bed, as the saying goes, think about it day and dream night.

Dreams are a way to coordinate the balance of the human psychological world, because people dominate the activity of the right cerebral hemisphere in the dream, and the left cerebral hemisphere dominates after awakening, in the process of the body's 24-hour diurnal activity, the awakening and the dream alternately, which can achieve the dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Dreamless sleep is not only of poor quality, but also a sign of brain damage or disease, and recent research has confirmed the idea that dreams are the result of the balance of various functions of the brain's regulatory center, and that dreams are needed for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activities are one of the important factors to ensure the normal vitality of the body.

What to do if you have nightmares.

I am my best psychiatrist.

Dreams are a normal physiological phenomenon, and dreaming is closely related to short sleep time, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed a self-feeling, and it is never intentionally fabricated. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired in the morning, your body and brain are well rested, and you will feel energetic after washing, so you don't have to worry too much about this situation.

However, if you have insomnia because of dreams, you must pay attention to --- you must relax your mind, do not pay too much attention to dreaming, between half an hour and 1 hour before going to bed, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), and avoid nervous mental activities. Some foods can also be eaten to prevent insomnia.

Such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge and so on. Do not use hypnotic sedative drugs easily because they have a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug**, etc.***, so it should not be taken for a long time.

Suggestion: If you have insomnia and dreams, first find the cause from your own psychology or seek help from a psychologist.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Be content and happy.

5.Change what you can change, accept what you can't, and don't lose yourself. 6.Live according to your abilities and don't let other people's living conditions dictate your mood.

I think that sleeping dreams are mainly caused by overwork or physical weakness, and I think it can be alleviated by soaking your feet before going to bed, reading a book before going to bed, and not playing with your mobile phone.

It is likely that it is because of the high level of stress, or it may be because there are more things to think about during the day, so you must pay attention to a light diet, and don't put too much pressure on yourself, and then don't think too much before going to bed.

It's probably because I have too many things on my mind. You can let yourself not dream without thinking about anything.

Sleeping dreams are caused by your tired body and mind and overuse of your brain, and you should let yourself listen to some soothing ** before going to bed to relieve your emotions.

You may be stressful or worried during the day. You can find some ways to de-stress, listen to songs and movies, go to bed at a regular time at night, and drink a glass of warm milk before going to bed.

Because the degree of sleep is not deep enough, I have been in light sleep, and I will dream frequently. If you want to make your dreams better, you need to maintain a better quality of sleep, and you can soak your feet before bed.

As the saying goes, there are thoughts and dreams at night, which may be related to the work you are engaged in, I guess you are a little mentally declining! Take some medicine, usually I pay attention to the things I think about less trouble,

You haven't been busy at work lately. If so, I advise you to ask the company for leave and go for a break. The so-called body is the capital of the revolution, and what do you need money to do when you have all the capital.