Can you really develop good habits, feel so hard and want to give up? 10

The first thing to do is to break the mystery of habit formation. In the eyes of some people, without perseverance and hard work, they will not develop good habits. They are afraid of hardship, fear of frustration, and cannot persevere in perseverance, so they do not develop good habits.

Over time, there is an illusion that only successful people have good habits, and ordinary people are not worthy of talking about good habits. Recently, I read an article written by a Korean, to the effect that it is not difficult to succeed. The article says that when successful people introduce their experiences to teenagers who aspire to success, they often emphasize how tortuous and difficult their road to success is, which makes teenagers daunting.

In fact, in real life, everyone feels success every day, such as doing a math problem correctly and coming up with a good idea. If you bring these feelings of success together, everyone can succeed, and success is not as difficult as imagined. It is this ** that inspired the fighting spirit of Koreans to pursue success, and led to the economic take-off of South Korea in the sixties and seventies.

I think habit formation is the same as the pursuit of success. As long as we exercise consciously, each of us will develop good habits. Second, the formation of habits lies in repeated repetition.

Wei Shusheng, a famous education reformer, once said that repeating the same thing 72 times can form a fixed situation. Influenced by Wei Shusheng's writing style, a teacher began to write a self-proclaimed diary every day, and in less than a month, he felt that writing had become a spiritual need like eating and dressing. Occasionally, because I didn't write a diary when I went out, I felt empty in my heart, and I had to make up for it when I had time to pay off yesterday's debts.

Choose what kind of behavioral habits you want to develop, and then insist on regular repetition, stimulate interest in repetition, learn something, and do more and more want to do it, and finally it will come to the point of "can't stop", some people insist on keeping a diary for a lifetime, which is completely habitual. Third, the sooner good habits are formed, the better. It is precisely because habits have great inertia that the earlier good habits are cultivated, the better.

Because inadvertently, each of us may form some bad habits, and some bad habits are not harmful, just pay a little attention. However, some bad habits are fatal and may affect some people's future and even lifelong happiness. If someone has the habit of discussing the rights and wrongs of others, they are often approached by others, causing confusion and family discord.

Once a bad habit is formed, it becomes extremely difficult to correct it, and it will manifest itself without even noticing, causing headaches and annoying people. For example, some comrades have a strong local accent, and although they learn to speak Mandarin, sometimes if they are not careful, the local accent will "slip out". Therefore, it is necessary to develop a plan for the formation of good habits at a young age.

Bad habits are not caring about the outcome of something, if you really care about the consequences or process of a thing, you will change for the sake of the bad, and the good habit will naturally become.

Preview allows children to connect with previous knowledge, discover new problems, think about how to solve them, and bring problems they can't understand to the classroom to better listen to the teacher's explanation. In this way, children's self-learning ability can be cultivated.

The French scholar Bacon once said: "Habit is the master of life, and people should pursue good habits." "As a middle school student, I feel like we should develop good behavior habits.

Successful people have some good behaviors that they adhere to for a long time, form habits, and form nature. Let's talk about Lu Xun! Since he was a child, he has developed a good habit of not being late, and he asks himself to catch it.

You won't necessarily develop it if you work hard, but you won't develop it if you don't work hard!

What are the habits that can be planned.

In order to be able to live a more self-disciplined life, it is necessary to develop good habits. Through the formation of good habits, you can also get a lot of gains from it. Sticking to these two words seems light, but in fact it is heavier than Mount Tai.

Many things are easier said than done, especially if you stick to them. But once you start, you'll find that some things aren't as difficult as you think. Some inconspicuous little things, you stick to it, there will be unexpected surprises.

A good habit I have always had in my life is to keep running. I think running not only exercises my body, but also relaxes when I'm really tired, which is a great exercise. I think my habit is to brush my teeth every day, and this habit makes me feel very good, because I pay attention to my hygiene every day, so I brush my teeth every day.

Drink a glass of water every morning, which is good for your intestines, eat an apple in the morning, and go for a run after class in the evening to exercise. , I used to think about it, so I followed my roommate to go for a morning run every morning. As a result, after running for a while, my roommate didn't want to run, but he didn't want to give up, so he persevered, and then he has been running in the morning for five years now.

Morning jogging for so many years has made me very physically strong, I have never caught a cold for so many years, I have never been there, and my body is getting better and better. Therefore, the good habit of running in the morning will definitely stick to it in the future. Most people know that drinking eight glasses of water a day is actually a good habit.

Drinking water regularly can expel the "garbage" from the body and speed up the body. I recommend not only drinking more water, but also paying attention to the drinking habits at different times. For example, drinking water when getting up is conducive to excretion; Drinking water after meals is good for digestion and is said to have an effect; For example, not drinking water after 10 p.m. may result in going to the bathroom in the middle of the night.

In addition, you are particular about what kind of water you drink. It is better to drink water, drinking water can speed up the body and help. Sometimes you can add some chrysanthemums, tea leaves, and wolfberries to the water, and your own tea is also good.

Nowadays, many people have the habit of meditating. Taking a little time out of your day to meditate can help you become calmer, get into work faster, or adjust your mood. Sometimes when I'm upset, I meditate, those messy thoughts and feelings.

There are many meditation tutorials or free audios available online that can be guided to meditate. It would be nice to be able to reach the level of meditation on your own. As for the habit of bathing, I have only developed it in the last few years.

Because I am a southerner, I don't have the habit of northerners scrubbing in the bath, and I have never used a bath towel or bath brush. It wasn't until I was in college that I happened to try these things, only to find that my previous shower was washed in vain, and the dirt on my body was not washed at all.

Today we are going to talk about the four steps of habit formation: 1 hint 2 desire 3 response 4 reward After understanding these four steps, you will find the truth behind the habit, and then you will know how to cultivate your own habits. Let's start our learning journey!

Outside the rules, there is no need for external forces, and there is no need for external forces for freedom without rules, everything in the world has a tendency to be irregular, and people are the same.

Because a bad habit is the beginning of indulgence, most people will subconsciously accept it, so it is effortless to form a bad habit. A good habit is to imprison one's own behavior, distinguish between right and wrong, what can be done and what cannot be done, and subconsciously will refuse, so it is difficult to cultivate a good habit.

There are two ways to break bad habits and develop good ones: one is self-persuasion and the other is reinforcing behavior.

People's inertia and greed cause people to naturally form bad habits, and good habits require people to suppress inertia and greed, which requires courage and perseverance. Try to be diligent and selfless yourself, and good habits will be easy to form. If you work and study harder, be more tolerant of others, and give heartfelt and enthusiastic support and help, you will realize that you have a good control over your own inertia and greed, and the cultivation of good habits will have a good psychological foundation.

It's not hard to make a habit. As long as you stick to it, you can form a habit.

Life is nothing but the sum total of countless habits. A philosopher once said that habit is a tenacious and tremendous force that can dominate life.

Someone has done a survey on the experiences of some of the world's billionaires and found that they all have some similar good habits: wake up early, read often, behave politely, don't conform to the crowd, seek feedback, and spend 15-30 minutes a day thinking about ......

These habits are not difficult to do, but the hard thing is to stick to them day in and day out. Because it's only with persistence that they can be a huge boost to your success. In the process of doing these things, you will gradually accumulate and become stronger little by little, so as to achieve a qualitative leap.

Make it simple and easy.

Our brains instinctively choose to do things that are easier. That is, the more strenuous a habit is, the harder it is to form. Conversely, if we can make the habit simple and easy, it will be easier to stick to it.

Developing a good habit, which means that it has become a natural part of our lives, has been adopted by our brains to such behavior patterns.

Therefore, to form a good habit, don't give yourself too many tasks and difficult execution, but break it down into some simple steps, not too much pursuit of perfection, but keep practicing.