What are the tips for high heels to be big, the high heels you buy are a bit small, how can you make

Many women love to wear high heels because they bring them confidence and beauty. But people who often wear high heels know that high heels are not comfortable, and they can easily wear out the skin of their feet after a long time. In order to make you wear high heels more calmly, I will tell you a few tips about wearing high heels, using these tips, you can wear high heels at the same time, without harming the health of your feet.

Wear high heels. What are the tips for wearing high heels.

Long-term uneven foot force is the health cost of beauty.

In general, shoes with the right heel height are worn on the foot, and the weight of the whole body is borne by the whole foot. Because the excessively high design of the heel part of the heel does not conform to the human body mechanics, and the front part is tight, after wearing the high heels, the body will lean forward, the weight of the whole body falls on the sole of the foot, and the force is concentrated on the toes and uneven, and the aponeurosis of the soles are connected with the tarsal bone and the heel before and after, because wearing high heels makes the palm surface unbalanced, destroys the normal gravity transmission load line, and implicates the knee and waist to bear the pressure, if you do not pay attention, it will not only cause soreness, sprain, fall, etc., but also often lead to metatarsophalangeal joint deformation, Symptoms such as metatarsal fractures and back pain can affect walking activities in severe cases.

This is because in order to maintain balance in high heels, the muscles of the lower body are in a state of excessive tension for a long time, causing local soreness and weakness, which is very prone to sprains, and even fractures of the inner and outer ankles in severe cases. In addition, the Achilles tendon in the heel is compressed and tightened, which increases the chance of sprain and even causes Achilles tendonitis.

The square root tip heel has its own way of wearing.

1.High heels with square roots or wedges.

High heels with square roots and wedges will have less impact on health, they can help the body maintain a certain balance, and will not make you feel dizzy due to high-intensity work, but the weight of square roots and wedge shoes is larger, which will bring a lot of pressure to the surface of the feet, and regular wear will make your lower limbs swollen and fat.

In order to relieve the pressure of footsteps, we can tap the leg meridians more, focusing on the gallbladder meridian on the outer thigh and the bladder meridian on the calf. Tapping 3 times a day, until you sweat slightly, can speed up the metabolism of fat in the lower limbs and help eliminate toxins in the legs.

2.Pointed heels.

1) Wear 4-6 cm heels.

American health experts have found that wearing 4-6 cm high heels is the most helpful**, shoes of this height can effectively consume the metabolic rate of belly fat, so that your lower abdomen is flat,**. But often wear 4-6 cm high heels, the biggest disadvantage is that it will increase the pressure on your back, resulting in soreness, you can change to a softer mattress when you sleep to reduce back pressure.

These are the tricks to wear high heels, and women who love beauty should study carefully. Women should be reminded that although high heels are good-looking, they do not conform to human body mechanics and will leave hidden health risks if they are worn regularly. So, I don't recommend that women wear high heels often.

If you need to wear high heels for a long time, then remember to choose low heels, the lower the high heels, the less harmful to the body.

Find the right merchant to return or exchange the item, but this method can be cumbersome. If you really wear big shoes, it is impossible to return them to the original store. At this time, we need to rely on some problems encountered in daily life to summarize and deal with them, and master some common sense.

When buying shoes, a mat will be sent in the box, and this mat can be used to put an insole on the sole of the high heel, and some people will choose to stuff cotton cotton at the inside front end of the shoe or at the heel position or put a band-aid on the heel position. In this way, it can help to reduce the space in the shoe and make the shoe fit better, but this is actually the wrong thing to do. Because when filling the shoes, it will squeeze the feet and aggravate the foot deformity, so female friends should be aware that it is not right to use this practice.

It is an inevitable thing for shoes to become larger for a long time, this kind of well-fitting shoes instantly become ill-fitting problems, and long-term wearing of some shoes larger than their own foot size is easy to cause harm to foot health, especially when female friends wear high heels, if the size is too large, it will make women more difficult when wearing and walking, and maintaining this posture will cause deformity of the feet in the long run and affect the appearance.

Therefore, in the case of high heels, try not to wear them, sometimes it will cause some foot pain.

The general drip is to add the front insole...

Just stuff some soft cloth in it.

1.Blow with a hair dryer.

Blow the small part of the shoe with a hair dryer for about 20 minutes, once every half an hour, and blow it more than three times. This is the use of the principle of "thermal expansion and cold contraction" to make the shoe bigger.

2.Stuffed newspapers.

Crumple the newspaper into a ball, dip it in a little water, wrap it in a dry newspaper, stuff it in the place where the shoes are squeezed and put in a plastic bag, seal the shoes and let them sit overnight.

3.Stuffed potatoes.

Find two potatoes that are big enough, peel them and stuff them into your shoes, and remove them after eight hours. Peeled potatoes will quickly soften the shoes with moisture, allowing them to become a little bigger.

4.Wipe with alcohol.

Mix alcohol and water in a ratio of 1:1, dip the solution with a cloth and wipe the inside of the shoes, then wear them directly on the feet until the shoes are dry. After the alcohol has dried, the shoes will retain the shape of the foot. This method is more suitable for leather and canvas shoes

5.Heat the shoes with steam.

When the kettle is boiling, hold your shoes against the steam at the spout and leave for 3-5 minutes.

If none of the above methods work, you can go to a shoe repair shop to find a solution. Most stores have professional stretching equipment that can help you hold your shoes bigger. This type of machine is best suited for handling leather materials.

High heels can be used with insoles or sponges when they are large.

Clever use of insoles: Insoles can not only keep warm and tall, but also help you solve the problem of shoes that are too large. Because the insole not only has a certain height, it also has a certain thickness.

And such a thick insole can help you reduce the space in your shoes, so that you no longer have to worry about the problem of large shoes.

Use a sponge: Ballet shoes also have sponges, which is why ballet dancers can have healthy feet. The sponge not only protects the feet, but also reduces the remaining space in the shoes. This makes it easy for you to solve the problem of heels that are too big.

Discuss with the merchant first to see if you can return it, it may be impossible to return it, so you can only change it, and it is also possible to change it to a small size or other style.

Dispose of it yourself, stuff it with toilet paper to the head of the leather, and it will fit your feet, and the toilet paper is soft, so it will not hurt your feet and limbs.

If the leather shoes you buy are too big, you can also use the insole to dispose of them.

Wear a few more pairs of those bottomed socks underneath, and then a full pair of socks on the outside, which will also make your shoes look less big.

The last option is to give it to someone who is the right size and then ask them to buy you a new pair of Cracks, or a gift for a friend.

Summary. When the shoes are large, it is a great idea to put padding on the heel, and the sponge can hold the large space without wearing out the foot. The second is the common heel sticker, and now the general shopping mall will use the heel pad to deal with the size of the shoe!

However, our experiments have proved that the heel pad is not soft, and the heel of some high heels is very fat, and the heel pad is difficult to meet the empty shoes. In fact, we can try the silicone forefoot pad, the specific operation is to fold the cool silicone forefoot pad in half and stuff it in the heel, which not only fills the excess space in the heel but also increases friction to make the shoe more stable.

High heels big remedy.

When the shoes are large, it is a great idea to put padding on the heel, and the sponge can hold the large space without wearing out the foot. The second is the common heel sticker, and now the general shopping mall will use the heel pad to deal with the size of the shoe! However, our experiments have proved that the heel pad is not soft, and the heel of some high heels is very fat, and the heel pad is difficult to meet the empty shoes.

In fact, we can try the silicone forefoot pad, the specific operation is to fold the cool silicone forefoot pad in half and stuff it in the heel, which not only fills the excess space in the heel but also increases friction to make the shoe more stable.

I'm still a little confused, can you be more detailed?

When the shoes are large, it is a great idea to put padding on the heel, and the sponge can hold the large space without wearing out the foot. The second is the common heel sticker, and now the general shopping mall will use the heel pad to deal with the size of the shoe! However, our experiments have proved that the heel pad is not soft, and the heel of some high heels is very fat, and the heel pad is difficult to meet the empty shoes.

In fact, we can try the silicone forefoot pad, the specific operation is to fold the cool silicone forefoot pad in half and stuff it in the heel, which not only fills the excess space in the heel but also increases friction to make the shoe more stable.

Ways to get big heels:

Use full-size pads. When our shoes are too big, if they feel big with a half-size pad and heel post, you can use a full-size pad to make the shoes one size smaller.

Extended information: Tips for wearing high heels:

1.Prepare a piece of newspaper, crumple it up and soak it in water. Then, wrap the wet newspaper in another piece of newspaper, stuff it in the place where you squeeze your feet, seal it in a plastic bag, and take it out again the next night.

2.If the new shoes are too small, try wetting them with a damp towel and stretching them with something bigger and harder.

3.If the shoe grinds your feet, lightly apply a layer of soap or candle to the grinding part so that you don't wear it.

4.You can try grinding your feet or if your feet are too small. Wet your feet with a damp towel for a few minutes, then wrap them in a dry towel and flatten them with a hammer or other hard object. If your shoes are soft or flat, you won't grind your feet.

5.If you accidentally kick a high heel, it's normal. I do that a lot. It's a shame to throw them away. So, I bought a bottle of nail polish and gently applied it to the scratched area.