How to speed up roller skating, how to skate up

Double push! In the process of sliding, both feet are pushed back to the side and pushed hard!

This one is in the process of sliding!

There is also the small broken step at the beginning of the race.

Just try to keep the wheels off the ground and run as hard as you normally would!

But be careful that both feet run forward in a figure-eight!

Double push! People say it's not speed skating.

Acceleration is actually quite simple and there is no change in the action.

If you can't do it, you have to practice a lot.

If you skate a lot, you will know how to accelerate.

Practice a lot!!

When you pedal, you should push sideways, not backwards, and then adjust the frequency.

Practice more, grasp the sense of direction, and push where you should exert yourself.

It's just extrapolation, just experience it.

It is suitable for novices and technical roller skating enthusiasts, if you simply want to start quickly, start normally first and then use the dominant foot to the outside of the other foot to use the side of the wheel to rub against the ground at an angle of about 45 degrees, and repeat the practice with the other foot, so that you just accelerate to the side, accelerate twice and accelerate in the other direction, and the trajectory you have walked is S-shaped. Advantages: It is convenient for some enthusiasts with better balance to start quickly (the starting speed of roller skates is very limited, this method is only a fast start and acceleration).

Disadvantages: It requires more physical waste, it wears more wheels, it needs enough space, and it is difficult for those with poor balance.

This gesture,And the action of sliding out,There must be rules and regularities.,Is there a play of 66 nearby?,You can ask for advice.

1. Beginners should first choose a suitable pair of roller skates, roller skates have 4 wheels in a row and two rows, generally speaking, a row is lighter, choose the wheels of Shengjin material, more safe, prepare elbow hats, safety is the first nature.

2 Warm up before roller skating, so that sprains are not likely to occur.

3. Beginners should find a professional roller skating venue, the ground in the community is not flat enough, and it is easy to have accidents.

4 Beginners should first learn to stand, legs shoulder-width apart, knees slightly bent, head forward, do not shake when standing, keep steady, and keep the wheels still.

5. Then learn the basic steps, it is best to choose a professional coach, so that you can take fewer detours, slide forward is the two feet in the shape of an outer figure-eight, alternately raise the legs left and right, and the wheels will move forward slowly.

6. At the beginning, pay attention to the coordination of movements, there are two ways to brake, one is that the wheels have their own braking device, which can touch the heel to the ground, and the other is that the feet stand in a T-shape, which can play a braking role.

7. If you want to slide backwards, then the feet should be in a figure-eight state, but also alternately lifted, will slowly slide back, if you increase a little strength, the speed will be faster, learn the basic pace, to practice often, find a sense of balance, sense of movement, in fact, roller skating is not difficult, more practice you will also slip well.

The method is as follows: 1. Inner "eight" stop method: after obtaining a certain forward sliding speed, stand with both feet parallel and separate, then turn inward with your toes, gently press the ground with your feet on the inner wheel, bend your legs, lean forward slightly, squat with your hips, stretch your arms forward to maintain your body balance, and gradually slow down to stop.

2. "T" shape stop method: start sliding forward with one foot, and after the floating foot is placed in a "T" shape at the heel of the sliding foot, the floating foot is slowly released and the limb god is on the ground to fight on the ground and gently press the ground with the inner wheel, slowing down the forward sliding speed until the hunger stops.

The method is as follows: 1. Inner "eight" stop method: after obtaining a certain forward sliding speed, stand with the two feet parallel and separate, and then turn the toes inward, empty Kaidan gently presses the ground with the inner wheel with both feet, bends the legs, leans forward slightly, squats down with the hips, and stretches the arms forward to maintain the balance of the body, and it will gradually slow down to the stop.

2. "Sun Pai T" shape stop method: start sliding forward with one foot, put the floating foot in a "T" shape at the heel of the sliding foot, slowly put the floating foot on the ground and gently press the ground with the inner wheel, slow down the forward sliding speed until it stops.

Here's how to learn fast in roller skating:

1. Ask the person next to you to help you grab the top of your feet to help you stabilize, and then stand up on your toes while bending your knees.

2. Step in place 300-500 times, let the person who helps you let go, at this time, your feet will unconsciously slip forward, which shows that you have learned to stand basically, and can lift your feet in place by yourself.

3. Then you can walk as usual, one two one one one walk with your feet up, do not slide in a hurry, take your time, and step forward 500 steps.

4. Keep your upper body leaning forward, swing your hands out to maintain balance, and try to lean your upper body forward when your feet slide uncontrollably and you are about to fall, which can help you balance.

In addition, when you are about to fall, you should squat down first, then elbow the ground, and finally put your palms on the ground, taking care to keep your palms open and not bent.

Stand and step in place. Wear roller skates, stand with your feet parallel to shoulder-width apart, your legs slightly bent, your upper body leaning forward slightly, and your weight shifting to your right leg and lowering your left leg.

Balance with one foot support. Maintain the original position while mastering the step, shift the weight to one leg, and extend the other leg to the side and retract into the starting position.

Eight" figure walking. Shift your weight to your left foot, take a step forward with your right foot, shift your weight to your right foot, and then take a step forward with your left foot.

Cross walking. Shift your weight to your left leg, tuck in your right leg and step toward the front and outside of your left leg in a crossed position. Then shift your weight to your right leg, then close your left leg and take a step towards the front and outside of your right leg.

Glide in corners. When sliding in a corner, you need to lean forward not only to lean forward, but also to the inside of the turn. There is a foot support on the steering side, and the other foot is a pedal slide.

Generally, the practice of left-sided steering is the main practice. Push the ground with the inside edge of your right foot, quickly place your toes in the middle of your left foot and bring them back and forth, then repeat the push with your right foot, putting your weight on the front foot. Swap the support and support feet, and practice repeatedly.

Speed skating techniques are graded in terms of basic technique, practical technique (long, medium and short distances) and a unique running style adapted to the athlete's own characteristics. The basic techniques can be refined into the basic posture of sliding running, the basic techniques of straight sliding (side push, leg retraction, lower wheel landing, inertial gliding, arm swinging and whole body coordination), the basic techniques of curve sliding (side pushing, leg retracting, lower wheel landing, arm swinging and whole body coordination), starting technique and sprint technique. In the practical technology of long-distance, middle-distance and short-distance events, especially in the process of competition, it can also become leading skating technology, trailing technology, overtaking technology, dodging technology, protruding acceleration skating technology, relay technology and strain technology to adapt to changes in objective conditions.

It can be seen that speed skating technology is the most accurate, proficient, strain and comprehensive sports technology. To this end, in the teaching and training, it is necessary to continuously increase the proportion of technical training that combines technology and tactics based on actual combat needs, and the core of this is to improve the speed changing ability of speed skaters and cultivate the adaptability of athletes in dense groups of high-speed running. Although, speed skating techniques tend to be speed skating techniques.

However, the practical technique of speed skating has its own uniqueness due to the influence of factors such as the characteristics of roller skating competitions and the use of on-the-spot tactics. For example, the requirements for the sliding posture in the race are not old-fashioned, and sometimes the practical techniques of long, medium and short distances need to be used alternately and flexibly, and the competition is carried out on different venues and track surfaces, in addition to the corresponding requirements for the hardness and anti-skid performance of the wheels, the athletes also need to make necessary adaptation adjustments in terms of technical movements and sliding skills.

Bend your legs... Lowering the center of gravity balance is easy to do.

The legs are bent, the body is slightly leaned forward, and the swing of the arms when the arms are stretched out is also to adjust the balance.