Do I have flat feet? Is it serious?

Hello: You can look at the diagram and you can see if your flat feet are mild, moderate, or severe.

When walking, the outside of the foot usually touches the ground first, which is not directly related to whether the foot is flat or not. In the case of flat feet, when the foot hits the ground, because of the collapse of the medial arch, the distribution of the force at three points in the original two parts of the foot is destroyed, so that the gravity tilts to the medial, which is manifested as lateral warping when walking.

Flat feet: the medial arch of the foot is sunken when standing and walking, and the heel is usually valgus. Feet are prone to fatigue and pain, and they are not able to walk for a long time; Low back pain, easy to lead to transplantar fasciitis, ankle sprain, long-term long and short legs, knee pain, low back pain, etc.

Flat feet cannot be treated with medication or surgery. Foot stress can only be corrected by using professional foot aids.

There are two ways to do it:

1. Use professional flat foot correction shoes for correction. Here is a Taiwan-made product, designed according to the principle of human biomechanics, scientifically correcting children's irregular foot force, helping the healthy growth of foot bones, long-term wear can effectively correct children's flat feet, inner figure, outer figure, O-shaped legs, X-shaped legs and other foot bone problems. It has a good correction and improvement effect on congenital or acquired foot bone diseases.

The special high-end shoes can strengthen the protection of the back heel and stabilize the human body, so as to avoid the occurrence of heel valgus caused by children's back heel walking.

2. Another is to use professional shoe expansion for correction. Here is a Japanese podiatric expert, designed according to the principle of human biomechanics, correcting the incorrect plantar force of walking, correcting the arch of the foot, which can directly improve the plantar force of flat feet, and long-term wear can correct the bone alignment of the foot. Correct walking posture.

Through orthodontic treatment, it can prevent further deterioration, prevent other foot problems, improve the unscientific force on the foot, improve walking, and improve the symptoms of flat feet through long-term correction.

Our efforts are to "walk better", so that the feet can better perform the two functions of standing and walking.

I hope mine can help you.

If you have any questions, please feel free to contact me.

Hello: Send a picture of flat feet for you to compare:

Flat feet on one foot, if there is no motor and walking dysfunction, it is not easy to correct, if the function is severely affected, or if the pain is severe, surgery may be considered**.

In this case, flat feet are generally the case, you can eat a light diet to strengthen nutrition, properly supplement calcium, pay attention to rest, and avoid strenuous activity and fatigue. You can see the orthopedic surgery department of a local general hospital for examination, and if necessary, you can use flat foot corrective shoes.

Arch collapse can cause structural changes in the following feet: Achilles tendon contracture: After the medial longitudinal arch collapses, the torque of the Achilles tendon acting on the ankle joint decreases, and the traction of the Achilles tendon cannot be effectively transmitted to the forefoot through the hard arch, and the Achilles tendon needs to become shorter, tighter, and stronger in order to push the body forward and lift the heel;

Relaxation of the midfoot. As a result, the middle tarsal joint cannot be locked;

Forefoot displacement: after the medial longitudinal arch collapses, the metatarsal flexes, the calcaneus subluxes posteriorly, and the anterior calcaneal tuberosity no longer supports the talus head. To accommodate this position, both the forefoot and midfoot are displaced dorsally and laterally around the talus. abduction of the forefoot, shortening of the lateral column of the foot;

The stress of the posterior tibial tendon increases, and the posterior tibial tendon strain is prone to occur. In severe cases, there may be damage to the medial ligament of the foot;

supination of the subtalar joint, calcaneus valgus;

The instability of the midfoot causes the subtalar and talacaphoid joints to remain in an abnormal position for a long time, and over time, these joints degenerate and become fixed deformities. This puts more stress on the ankle joint, which eventually leads to degeneration of the ankle joint.

Take a closer look: if people are curious about what kind of feet they have and wonder if they have flat feet, then at this time people can wet their feet in the water and then stand their feet on the paper, and there will be clear traces of water. If people can't see it, you can change the color of the water a little, for example, add a certain color to the water, and then repeat the above operation.

People can intuitively see the shape of their feet on the paper, they can observe the specific shape of the arch of the foot, when people can clearly see the whole appearance of their feet on the paper, and it is particularly complete, without any vacancy, then it proves that you may have flat feet disease.

1. Flat foot disease.

Because in some people pes planus is less noticeable, it may be due to the acquired incorrect walking posture, resulting in slight signs of flat feet. If in people's intuitive vision, you can clearly see the existence of the center of the foot, and the foot is not a complete plane when touched by hand, then your foot may not be a complete flat foot, and with certain correction, it may be restored to the previous appearance. However, most people nowadays may have hereditary flat feet at birth, and it is difficult to change even any method at this time.

2. Acquired flat feet changes.

Only the acquired disease can be changed, and in people's daily life, they must gradually correct their walking posture. Try to use all the soles of your feet to walk, and avoid using the inner soles of the feet to walk, which can effectively improve the symptoms of the disease. And when people buy shoes, they must try to buy shoes that are suitable for themselves, and try not to buy shoes that are not suitable for them, which is not conducive to people's recovery from diseases.

If people really don't know whether they are congenital or acquired with flat feet, they can not go to the hospital for diagnosis and early detection**.

Flat feet have to stand to see, if there is no arch height in the position of the center of the foot standing, or the height is particularly low, it may be flat feet, you have to pay attention to reduce pressure, you can not stand for a long time, you can not walk a long way, you can try the positive P type negative heel shoes to reduce the pressure, the negative heel shoes are high in the front and low in the back, the P type can force the heel and the outside of the foot to walk, effectively reduce the pressure on the forefoot, there is a simulation test, find a two-centimeter thick book, step on the forefoot foot, and step on the ground with the heel, this is a simulation of negative heels, you try to feel the pressure reduced, Just wear P-shaped negative heels, this is the content of the university textbook, pay attention to the invention patent.