What are the criteria for mental health and what are the criteria for mental health

It is that after you have a psychological problem, you can solve it by yourself. It's the standard of a mentally healthy person.

Generally speaking, people with mental health are able to be kind to themselves, others, adapt to the environment, have normal emotions, and have a harmonious personality. Mental health people are not free from pain and trouble, but they are able to free themselves from pain and trouble in a timely manner and actively seek new ways to change the unfavorable status quo. They can deeply understand the severity and inescapability of life's conflicts, and can also deeply appreciate the yin and yang, good and evil of human nature.

They are those who are able to express and express their individuality freely and moderately, and live in harmony with their environment. They are good at continuous learning, using various resources, and constantly enriching themselves. They will also enjoy a good life, but they will also understand the truth of contentment.

They don't get into the nitty-gritty, but they are good at looking at things from different angles.

Just look at what the great monks of ancient and modern times look like.

So far, there is still no comprehensive and definitive definition of mental health, and Chinese scholars have put forward some standards for mental health, including the following:

1.Normal intelligence: includes those who are within the normal distribution curve of intelligence and those who are mentally abnormal.

2.Good mood: can always maintain a happy, cheerful and confident mood, good at seeking pleasure from life, and full of hope for life. Once you have negative emotions, you can adjust them in time and have emotional stability.

3.Interpersonal harmony: willing to interact with others, both stable and extensive interpersonal relationships, and confidants and friends; Maintain an independent and complete personality in interactions, be self-aware, neither humble nor arrogant; Be able to evaluate others objectively, learn from others' strengths to make up for their own shortcomings, be lenient to others, and be helpful.

4.Adaptation to the environment: including a positive attitude towards things, extensive contact with the society, a clear understanding of the current social situation, the ability to adapt to social reform and changes, used to transform the real environment, to achieve self-realization and social dedication of the coordination and unity.

5.Integrity of Personality: The ultimate goal of mental health is to develop a sound personality.

There are no defects and deviations in all elements of personality; Have a clear sense of self and do not produce self-unity confusion; With a positive and enterprising outlook on life as the core of the personality, there are relatively complete psychological characteristics, etc.

There is no absolute boundary between mental health and unhealth, and mental health is a dynamic, open process, and people with mental health may also engage in some abnormal behaviors in some particularly hostile environments.

1. The body and emotions are very coordinated;

2. Adapt to the environment and be humble to each other in interpersonal relationships;

3. Have a sense of happiness;

4. In professional work, you can give full play to your ability and live an efficient life. 7. Be able to maintain good interpersonal relationships.

Mental health is first and foremost physical health, followed by emotional stability, and thirdly, personality stability.

1. Correct self-awareness;

2. Interpersonal coordination;

3. Gender role differentiation;

4. Good social adaptation;

5. Positive and stable emotions;

6. Complete personality structure.

What are the criteria for mental health? Let everyone know the standard of mental health, you must apply for health, good health and not depression have something to say.

The criteria for mental health are as follows:

1.Normal intelligence: The level of intellectual development is not much different from that of peers.

2.Emotional health: often show positive emotions such as cheerfulness, cheerfulness, and self-confidence, and are hopeful about life.

3.Sound will: once you encounter a setback, you can adjust it in time.

4.Behavioral coordination: to achieve the harmony and unity of self-improvement and dedication to society.

5.Interpersonal Adaptation: There are good interpersonal relationships, and the level of interpersonal relationships reflects the level of mental health of the person.

6.Moderate response: In daily life, have a moderate level of initiative, a moderate amount of self-criticism, etc.

7.Psychological characteristics are in line with age: psychological characteristics are not much different from age, and whether they are overly mature or naïve, they are not conducive to their own development.

Meaning of Mental Health:

The basic meaning of mental health is that all aspects of the mind and the course of activities are in a good or normal state.

The ideal state of mental health is to maintain a state of perfect personality, normal intelligence, correct cognition, appropriate emotion, reasonable will, positive attitude, appropriate behavior, and good adaptation. Corresponding to mental health are mental sub-health and psychological pathology. Mental health has different meanings and measures from different perspectives.

Mental health is an inseparable and important aspect of modern people's health, so what is human mental health? There are standards for people's physical health, and there are standards for people's mental health. However, people's mental health standards are not as specific and objective as people's physical health standards.

Understanding and mastering the definition of mental health is of great significance to enhancing and maintaining people's health. When people have mastered the standard of measuring people's mental health, they can use this as a basis to compare themselves and make a self-diagnosis of mental health.

If you find that one or several aspects of your psychological condition are far from the standard of mental health, you should strengthen psychological exercise in a targeted manner in order to achieve a mental health level. If you find that your psychological state is seriously deviating from the mental health standard, you should seek medical attention in time for early diagnosis and early **.

Mental health refers to a state of mind that is continuous and actively developing, in which the subject adapts well and reaches its full physical and mental potential.

Mental health education is an important part of the "new health education", which aims to cultivate healthy and healthy social citizens, through the use of health management methods, focusing on the improvement of the campus environment and functional environment, and the improvement of the humanistic environment, with teachers and students as the two main bodies, to provide scientific, healthy and professional guidance.

People's understanding of health is constantly evolving with the development of society. Recently, the World Health Organization (WHO) has defined health: health is a physical, mental nature'and the complete old age of social morality, not just the absence of disease.

With the development of modern society, people are paying more and more attention to mental health. Below I have compiled the criteria for mental health for you, I hope it will be helpful to you.

1. A full sense of security.

If you can't live in fear, you will age quickly. Depression, anxiety and other emotions can cause disorders in the function of the digestive system.

2. Fully understand yourself

Make proper judgments about your abilities. If you are reluctant to do more work than you can do, you will be unable to do it.

3. Be realistic in your life goals.

If you set your life goals too high, you will inevitably feel frustrated and not conducive to your physical and mental health.

4. Keep in touch with the external environment.

On the one hand, you can enrich your spiritual life, and on the other hand, you can adjust your behavior in time to better adapt to the environment.

5. Maintain the integrity and harmony of personality.

Psychological traits such as abilities, interests, personality and temperament must be harmonious and unified.

6. Have a certain learning ability.

It is necessary to constantly learn new things so that life and work can be handy.

7. Maintain good interpersonal relationships.

The coordination of interpersonal relationships has a great impact on people's mental health.

8. Be able to express and control their emotions moderately.

Unpleasant emotions must be released, but not excessively.

9. Give full play to your talents and hobbies to a limited extent.

People's talents and interests should be brought into full play, but they should not interfere with the interests of others.

10. Under the condition of not violating social moral norms, the basic needs of individuals should be satisfied to a certain extent.

The criteria for mental health include being fully aware of oneself, being realistic in one's life goals, and maintaining the integrity and harmony of one's personality.

1. Know yourself well

Refers to the ability to objectively analyze oneself and make appropriate judgments. Whether you can make an objective and correct judgment on your ability has a great impact on your emotions.

2. Be realistic in your life goals

You should set your life goals according to your financial ability, family conditions and the corresponding social environment. Life goals should be realistic and leave room for oneself and your family's financial means.

3. Maintain the integrity and harmony of personality

The various psychological characteristics of the personality, such as abilities, interests, personality, and qi ascending essence, must be harmonious and unified in order to experience happiness and satisfaction in life. For example, a person is very capable, but has no interest in the work he is engaged in, and does not fit his personality.

Manifestations of mental unhealth:

1. Fear: Fear of certain people, things or environment, such as fear of staying in the dark, fear of fighting with strangers, or nausea and vomiting when seeing dense things. When the light person encounters something, the heart rate increases, the hands and feet tremble and the whole body sweats, and the sleep quality decreases or the whole night is not sleepable if the old people are seriously laughed, and some people wake up in their sleep.

2. Melancholy: Depressed because of factors in life or work, always sad, don't like to talk to others, always alone in the corner, silent and silent. If you are in this state for a long time, you should pay attention to it so as not to develop depression.

3. Sensitivity: Sensitive psychology generally occurs in women, which is normal, but if it is too sensitive, it can be said to be nervous or suspicious.

The above content refers to: Encyclopedia Mental Health Standards.

Excerpts from the sentences on mental health are:

1. If you want to try the taste of bravery, you must act like a real brave man with all your strength, and then your fear will be replaced by courage and courage.

2. The road of life is a wordless blank paper, what kind of pen to write, what kind of road to take, we must explore carefully and meticulously, so that we can write beautiful words and draw beautiful pictures.

3. Vanity prompts us to dress up as if we are not who we are, in order to win the approval of others, while hypocrisy encourages us to cover up our ugliness with a veneer of virtue in an attempt to avoid reproach from others.

4. Mental health is very important for a person, that is, a person's physiology, psychology and society are in a harmonious state of mutual penetration and positive spine coordination.

5. Physical and mental fatigue is a crisis state, and it is the main killer of health. It's inevitable that there will be pressure in life, who hasn't had a trouble? Since you understand this, you must learn to decompress yourself, lift weights lightly, and resolve tension and sleepiness.

6. No one essence or state is or is considered to be suitable for all people, and likewise, no one pursues the same happiness.

7. Jealousy is a kind of fear, which is consistent with the desire to maintain our possession of something. Envy does not come from the rational power that we want to lose that possibility of goodness, but from the arrogance that we want to maintain.