What you eat can completely defecate and what you drink can defecate immediately

Healthy ** Female Male **, winter is the easiest to gain weight, you must eat this intestinal weapon, and the weight has dropped unconsciously.

People who are often constipated and have more smiling stools in the body, the body will remove more toxins, and drinking some tea can help clear the intestines and detoxify, so what can you drink to defecate immediately? Let's take a look at which teas have the best detoxification and laxative effect.

5 kinds of tea drains to clear intestinal toxins.

1. Sangju wolfberry tea.

Ingredients: 10 grams of wolfberry, 5 grams of mulberry leaves, 3 grams of chrysanthemum, 15 grams of white grass root, 5 grams of mint leaves;

Method: After brewing in boiling water for 10 minutes, pour it into a cup with wolfberries and drink.

This tea can cleanse the intestines and detoxify, promote the discharge of stool, and is suitable for people with strong liver fire, constipation, and acne on the face.

2. Yinchen dandelion tea.

Ingredients: 15 grams of Yin Chen, 10 grams of dandelion, 5 grams of mint, a little rock sugar;

Method: Yin Chen and dandelion are put together in water and boiled, then add rock sugar, and simmer for 5 minutes.

This tea can clear the intestines and laxative, and is suitable for people who are on fire, have feces in the body, have bitter breath, bad breath, yellow face, and acne.

3. Honeysuckle cassia tea.

Ingredients: 20 grams of honeysuckle vine, 15 grams of cassia seeds;

Method: Honeysuckle vine washed, chopped, together with cassia seeds, brewed with boiling water.

Honeysuckle vine is honeysuckle vine, which can clear heat and dissolve the poison of the eyes, and cassia can clear the liver and eyes, which is suitable for people with strong internal fire and habitual constipation in summer.

4. Hawthorn lotus leaf tea.

Ingredients: 7-8 grams of hawthorn, 10 grams of lotus leaves;

Method: Wash the hawthorn and lotus leaves, add water and boil, and simmer for 30 minutes.

Efficacy: Hawthorn to remove greasy, help digestion, lotus leaf is conducive to detoxification, the two together to make tea, not only detoxification and stool, but also ****.

5. Sophora honey tea.

Ingredients: 10 grams of acacia flowers, a little honey, appropriate amount of green tea.

Method: Wash the acacia flowers, brew them with an appropriate amount of boiling water with green tea, add honey and stir well.

Efficacy: This product has the effect of clearing heat and moistening the intestines, cooling blood and stopping bleeding, and can be drunk frequently instead of tea. It is suitable for senile and habitual constipation. However, it is contraindicated in diabetic patients.

Bananas、And。

High-fiber vegetables such as Chinese cabbage, white radish, celery, etc.

Eat 10 red jujubes raw every day, fresh and dried, the effect of eating with skin is the best, and it is especially good for women to eat jujubes.

Hawthorn can digest the undigested food in the body as soon as possible, so as to clear the stomach, eat some food made of hawthorn.

Green vegetables and fruits are more moisturizing, if necessary, you can drink some cassia seeds, clear the liver, moisten the intestines, and help to relieve ha.

In the morning, drink ten cups of light salt on an empty stomach, and the effect is fast.

You can eat bananas or calla lilies.

Eat more of this food in summer, **defecate,** excrete again, and lose weight.