I woke up in the morning with a sudden pain in my heel, so painful that I couldn t walk, and it was

1 Because you often have cramps, you wonder if it's caused by a large calcium deficiency.

2. Whether there will be mild hyperplasia on the feet, you need to shoot ** immediately to determine.

3. If you have a tendon strain in your heel, you also need to go to the hospital to check whether it is broken.

Suggestion 1, be careful not to bear weight, that is, do not walk with this foot for a while.

2. Check and shoot in the hospital as soon as possible, whether it is a bone or muscle or ligament problem.

3.Regular calcium supplementation and drinking milk are helpful for calcium supplementation and sleep.

Are there any strains on the muscles and ligaments?

Is it due to the habit or type of food that causes calcium deficiency?

The rest mainly depends on whether it is due to psychological reasons, which should be unlikely. That's all you can say about your description. [I wish you a soon**].

There's nothing to say, hurry up and go to the local tertiary hospital for examination, hurry up.

Every morning, when I wake up, my heel pain is unbearable, and it doesn't hurt when I walk for a while, what is going on, and there are generally three causes of heel pain.

Type 1: The blood in the heel is not alive. The symptoms of this type of patient are:

For example, when you get up in the morning and walk on the sofa for a period of time, your heel hurts like a pinprick, but the pain gradually disappears after a while, and it hurts to walk on the sofa for a while, and so on. The second: heel rheumatism.

Such patients are greatly affected by weather changes, and when the weather is hot and cold, the heel pain is unbearable when walking.

The third: Achilles tendonitis, heel spur, heel paditis. The symptoms of such patients are heel pain when walking on the ground, heel swelling in severe cases, and heel side wrapping in the most severe cases.

How to prevent and ** heel pain.

First: choose to wear soft and suitable shoes, use sponge heel pads, reduce heel pressure, and prevent calcaneal bone injury Second: The elderly should prevent excessive weight bearing and exertion, including weight control, and avoid heavy physical activity Third:

Stick to foot exercises to enhance the strength and elasticity of muscles and ligaments, such as walking barefoot on the sand Fourth: Insist on soaking your feet in warm water for about 30 minutes every night, or do simple compressions on your feet to promote localization.

Hello: According to your description, it should be a bone spur (hyperostosis).

Here are the symptoms of bone spurs, as well as how to deal with them, for your reference:

Bone spurs are generally formed on the basis of Achilles tendonitis, the onset is slow, the main symptoms are heel pain, aggravated when walking, unable to get out of bed, a few activities, the symptoms can be reduced, the pain point is located on the medial surface of the calcaneus and below and behind the calcaneus, the essence is bone hyperplasia.

Long bone spurs in the calcaneal area, mostly seen in middle-aged and elderly people, sometimes have symptoms of redness and swelling, and there will be pain or numbness in the heel and foot, and even the inability to walk on the ground, this pain is especially obvious when getting up and standing in the morning, but after walking for a period of time, this pain will be reduced. Generally, it is heavy in the morning and light in the afternoon.

Heel pain is relatively common in middle-aged and elderly people, why? Because with the increase of age, the human body decommissioning changes, chronic wear and tear, the reduction of the plantar fat layer, and the heel is the part of the human body that bears the greatest pressure and lasts for the longest time, the heel of the elderly does not know how many countless frictions and impacts, so many elderly people are prone to heel bone spurs. Some elderly people have both feet at the same time or sequentially, but most of them occur on one side.

Generally, when you get up in the morning and walk around the ground, the pain is more severe, and the pain is reduced after walking for a while, and the pain will be aggravated after exertion caused by long-distance walking, such as accidentally stepping on the bricks or going down the stairs when walking, the foot hits the ground too hard, which will cause severe pain.

Many patients with heel spurs have an opinion that the heel spurs can be eliminated by walking more, which is obviously wrong, and it is this absurd perception that delays and exacerbates the condition of many patients.

Why is this incorrect? Because the generation of heel bone spurs is actually a way for the human body to respond to the force that exceeds its capacity and evenly distributes it, reducing the strength of the force, the greater the heel force exceeds the adaptive strength, the faster and more serious the bone spur will develop. Therefore, according to the mechanism of the formation of "bone spurs", it can be seen that the idea of grinding off "bone spurs" by increasing the intensity of activities will definitely backfire, and it will inevitably promote its enlargement and development, rather than grinding off "bone spurs".

Foot problems are generally due to force problems, and are generally not problems that can be solved by drugs or surgery. So the best way is to solve the problem of force on the foot.

Heel pain is caused by force, so we just need to solve the problem of heel force. It can greatly reduce heel pain until the pain is gone.

The professionally designed Life Standing Heel Pain Pad is currently a product with obvious direct effect on solving heel pain.

If you have any questions, please feel free to contact me.

Calcaneal hyperplasia or heel fat paditis.

As I understand it, it's a bone spur. There is a home remedy for you to try: heat the vinegar in an enamel dish or wooden basin, put the heels on top and smoke it, soak it in vinegar when the temperature can withstand it, and repeat the process when it feels cold.

Once a day, 1 hour per hour. Precautions: 1. Vinegar should be changed frequently.

2. Iron, stainless steel and other carriers cannot be used, wooden basins can. 3. Don't listen to the advice of quacks to make small needles, it is purely harmful. It is recommended to go to the hospital to take an X-ray to confirm first.

I have had it, and the doctor recommended a small needle knife, which required hospitalization for ** month, and the cost was tens of thousands. The elders disagreed, and they asked for a home remedy to use. It worked so well that I used it for a month and consolidated it for another month.

Spent 100 dollars to solve it. Hope it helps.

Hello. If factors such as overexertion and trauma caused by excessive use of the foot the day before yesterday are ruled out, and the possibility of plantar fasciitis is considered to be high, orthopedic outpatient treatment is recommended.

Plantar fasciitis occurs when the muscles of the plantar of the foot are violently impacted by external force or prolonged walking causes local muscle strain, resulting in local fascial inflammation, which is manifested as local pain, and walking is the heaviest. The most common symptom is pain and discomfort in the heel, with tenderness often on the soles of the feet near the heels, sometimes severe, and persistent. ++Especially in the morning, the pain in the first step of getting up is obvious, and it is relieved after activity or walking a few more steps》++ The pain is aggravated when walking excessively, and in severe cases, even when standing and resting.

Hope it helps.