Is it better to exercise in the morning or in the evening?

Better in the evening.

The air quality in the morning is actually the worst, and plants are photosynthesizing at this time to produce a lot of carbon dioxide, which is not the best time for air quality.

The worst air quality of the day is at 7 o'clock in the morning. At this time, there is a lot of water vapor accumulated in the air and a high concentration of pollutants. In the event of heavy fog, it is necessary to prevent respiratory diseases and reduce outdoor activities in the early morning.

The fog tends to suck impurities in the air, and even some bacteria-causing microorganisms onto people.

In the evening, plants all switch from photosynthesis to respiration at this timeA large amount of oxygen is released, which is good for the person's breathing.

The concentration of negative ions in the air varies at different times of the day, with two peaks, one at 8:30 a.m. and one at 18:25 p.m.

The sun goes down in the evening and returns to cool weather in the summer, and the temperature is not low in the winter.

Evening exercise is more beneficial to the body, mainly in the following aspects:

Clause. 1. The air quality in the evening is better than the air in the morning.

Clause. 2. All kinds of activities of the human body are controlled by the "biological clock", in 24 hours a day, the highest and lowest points of human physical strength have a certain regularity, and the time when physical strength is exerted to the highest point is mostly in the evening; During this time, the sensitivity and adaptability of the person's limbs are at their peak, and the heart rate and blood pressure rise are the most stable.

Clause. 3. The time between exercise and sleep in the evening is short, and the fatigue generated can prompt exercisers to fall asleep faster.

Clause. Fourth, evening exercise is more suitable for mental workers, after a day of mental work many things exist in the mind, such as half an hour after dinner, stretch the waist, relax the spirit, can not only make the mind fresh, but also improve the sleep state, can be described as killing two birds with one stone.

It should be better after the sun comes out in the morning, about between 6 and 7 o'clock, because at this time the carbon dioxide released by the surrounding plants has been dispersed, which is good for the human body, and this time will not be too early or too late, suitable for all ages, if there is a mountain or park nearby, it is best to pull! However, if your family lives near the road and there is no park nearby, it is best to plant some plants on the rooftop and exercise on the rooftop

Evening is not bad, but be sure to do it before the sun goes down, when the temperature is at its best! It's about 5 to 6:30 p.m., it's best not to eat first, eat after 30 minutes of exercise, and eat until 8 minutes full. Otherwise, you won't know how full you are, and you'll generally be hungry after exercising.

But if you eat too much, won't your previous exercise be useless?

Now the morning air is not fresh, and the morning air is full of garbage overnight, so it's better to exercise in the evening.

The best times of the day to exercise are 9 o'clock in the morning and 4 o'clock in the afternoon.

Putting aside all kinds of research claims, it's better to exercise in the evening, and in the morning, if you think about it, all kinds ......of stoves start to make fires, cars warm up, sweep the streets, etc., etc., etc.,How can the air be fresh.

Exercising on an empty stomach in the morning is easy to hypoglycemia, and the air is not good in the morning, and there is sweat all over the body after exercising in the morning, and the body is uncomfortable, which affects the quality of work and study in the morning.

4-5 p.m. is the best time to exercise. It's also a good idea to exercise an hour after dinner. However, it is not advisable to do strenuous exercise one hour before bedtime.

Good evening, because I think the evening is more abundant, hehe, because I'm a senior in high school! Hey hey

Good evening! The air in the city is better at night than in the morning.

Good morning!! This way you can have circulation with the blood!! and metabolism!!

In the morning, the air is relatively fresh and the exercise is better.

It's more practical to exercise in the morning.

Because of work or study.

Exercising in the morning can be a mental boost.

It's also nice to take a walk in the evening!!

Generally speaking, it is better in the morning than in the evening.

Generally speaking, it is better to exercise in the evening than in the morning, if you have to wait for the sun to come out in the morning, and all things on the earth are photosynthesizing and stay behind to exercise, and it is not suitable to be in the woods in the morning. Trees absorb carbon dioxide during the day because of the sun's photosynthesis, but at night it releases carbon dioxide, so it is not advisable to exercise under the trees in the morning.

Generally, it is okay after nine o'clock, and the best effect is exercised in the evening. In foreign countries, very few people get up in the morning to exercise. They exercise in the evening as much as we exercise in the morning.

The morning air is the best of the day!

So it's better in the morning!

I think staying up late to exercise is the best!

Evening exercise is good for the body!

After the morning, before the evening.

Good morning, good air.

Of course, it's good to work out in the evening.

The best exercise is 1 hour after the sun rises in the morning!

The best time of day to exercise.

Many foreign scholars have revealed that the state of the human body's ability to change day and night. 8 a.m. to 12 p.m. and 2 p.m. to 5 p.m. are the time when the speed, strength and endurance of the chicken are at their best.

From 3 to 5 a.m. and 12 p.m. to 14 p.m., it is at a relatively low level, and if you are engaged in sports during this time, fatigue is likely to occur, and the probability of sports injury is high when the "load" is too large.

This shows that people should try to choose the best time to engage in physical activities according to the possibility of objective conditions, in order to receive good fitness and training results.

For health, it is effective to start exercising at any age, there is time to exercise more, there is no time to exercise less, as long as you move, even if it is just a move. When is it good to exercise? This is a controversial issue.

There is a saying that plants exhale a large amount of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the woods in the morning is relatively high, and some dust is also floating in the air, which is not good for human health. In addition, people's blood pressure is relatively high in the morning, and it is easy to have problems. In fact, whether to exercise in the morning or not depends mainly on the purpose of the exercise.

If it's for **, in order to increase the memory of motor skills, the morning is very good. When people wake up in the morning, they have already consumed almost the energy they ate last night, and they don't eat at this time.

Studies have shown that exercising 12 hours after eating a large meal is better, which means that those who eat a large meal in the morning exercise the best results in the evening, while those who eat a large meal in the evening have the most benefit from exercising in the morning.

I feel that it is better to exercise in the evening because the body is at its best in the evening, and there is scientific evidence to prove this.

Theoretically, the best time for people to exercise is from 3 to 5 p.m., but most people are not very easy to arrange during this time period, so many of us choose to work at 6 to 8 a.m.

Should say that the evening is better. People are also more awake in the evening, and the exercise effect is better1. Because there is a certain amount of food in the stomach in the evening, the body has enough energy to replenish physical strength, and it will not cause hypoglycemic reaction. Exercising in the early morning, the stomach is empty, and there is not enough sugar to meet the needs of the body, which can easily induce hypoglycemia.

Do not engage in physical activity when you are overly hungry or tired, which is not good for your health.

2. In the evening, due to the photosynthesis of plants for a day, a large amount of oxygen is released in the air, which is conducive to aerobic respiration of muscles and health, and in the morning air releases a large amount of carbon dioxide due to the respiration of plants overnight, even if the sun comes out, it is not much at night, which is not conducive to healthy muscle breathing, that is, it is not conducive to health.

3. In the evening, people are more awake, and the exercise effect is better.

It is best to exercise in the evening or evening, and if you want to exercise in the morning, it is recommended that after the sun comes out, it is better not to exercise along the side of the road.

Try to schedule your training time between the afternoon and evening as your body is at its best in terms of strength and flexibility. Finally, I wish you a speedy and successful fitness!

Compared with the two, it is better to exercise in the evening. This is because the highest and lowest points of the body's physical strength are controlled by the body's "biological clock", which generally reaches its peak in the evening. For example, the body's metabolic rate is at 4 p.m

From 00 to 5:00, the peak will be reached, and the flexibility and flexibility of the body will also reach the best state; The heart beats and blood pressure is regulated from 5:00 p.m. to 6:00 p.m

00 is the most balanced, while the body's sense of smell, touch, sight, etc. is also most sensitive between 5:00 and 7:00 pm.

Therefore, on the whole, the effect of evening exercise is better. In addition, the human body at 4:4 p.m

Between 00 and 7:00, the activity of hormones in the body is also in good condition, and the body's adaptability and nerve sensitivity are also at their best. Therefore, it is recommended that you exercise in the evening.

When you go home after running at night, your brain secretes more melatonin and hormones. It can promote the growth and development of adolescents and improve sleep quality. : Running in the morning stimulates the nerves, makes people awake, makes the body more flexible, and makes the mind more agile.

Is it good to exercise in the morning or in the evening?

Depending on your schedule, the best time to exercise is between 3 and 6 p.m.

It needs to be judged according to the local air quality, personal life rules, and generally speaking, it is needed. Exercise in the condition of the air, if it is the kind that gets up early and goes to bed late, it is best to exercise in the morning, if it is a kind of night life that is richer, it is best to exercise at night.

It is better to exercise in the morning.

Is it better to exercise in the morning or at night, the effect is so much worse!

Is it better to exercise in the morning or in the evening? I'm here to tell you today!

Scholars have different views on the time of the beginning of the Three Kingdoms period, which are generally divided into narrow and broad senses. In the narrow sense, Cao Pi forced the Eastern Han Dynasty to offer the emperor Chan concession in 220 years, founded the country Cao Wei, and began the destruction of the Eastern Han Dynasty, and in the broad sense, it was the beginning of the Yellow Turban Rebellion in 184.

Evening is the best time to exercise.

A study published by the Clinical Research Center of the University of Chicago in the United States on the 20th reported that the human biological clock plays a more important role in the body's response to exercise than previously thought. This result may change people's habits of exercising in the morning.

The research center studied the body's response (hormone levels) to exercise at different times of the day in 40 men between the ages of 30 and 40 and found that the hormones, which are key substances in the body's metabolism, responded most strongly to physical exercise at night and night.

"At night or at night, cortisol, which is associated with fat metabolism, and thyroid-stimulating hormone (in the blood), which is associated with muscle repair, rise dramatically," said researchers at the University of Chicago. ”

For example, the researchers said that blood tests taken after an hour of high-intensity exercise on a treadmill in the morning showed hormone levels comparable to those of bed rest during the same period. After doing the same exercise from 7 p.m. to 2 a.m. the next day, the hormone levels are much higher than at other times. This suggests that the body's hormonal response to exercise at different times is controlled by the biological clock or circadian rhythm.

"It's too early to conclude that exercise is better at one time than another, but we're surprised that hormonal responses to exercise are related to time of day," the researchers said. "The biological clock seems to play an important role in the body's response to exercise. ”

Previously, experts generally considered the best time to exercise in the morning, but this finding may change the perception that it is better to exercise in the evening.

Morning, of course. Because exercising at night will excite the nerves and affect rest.

It depends on your personal situation! I think good evening. After exercising, you can get a good night's sleep.

It's best to have it in the morning and evening. That will strengthen the body to the maximum.

It's morning, of course! Because most people work out in the morning!

It's not good to work out in the morning and evening, and you have to sleep.

Evening is the best time to exercise.

Is it better to exercise in the morning or at night, the effect is so much worse!

Is it better to exercise in the morning or in the evening? I'm here to tell you today!

Is it good to exercise in the morning or in the evening?