What should I do if I can t get up in the morning?

Buy an alarm clock so that it wakes you up on time.

Snooze and not being punctual will be a stumbling block in your work and career, at all times. Not only learn to be punctual, but also learn to be ahead of time. It's like if you take a car to a certain place, the scenery along the way is very beautiful, you can't help but get out of the car to take a look, and then although you still rush to a certain place, you don't arrive on time.

The "alarm clock" is just a simple sign and cue, a truly flexible and practical time, in the hands of everyone.

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I basically go to bed from 1 o'clock to 2 o'clock every day, but I usually wake up at about 8:30 o'clock, and others ** wake up.

Adjusting your work and rest time is occasionally good for your health, otherwise it will affect your health.

The alarm clock should be placed far away, or you will turn off the alarm clock and continue to sleep.

I often do this and cause me to be late for work

You have to rely on perseverance to go to bed early and ensure sleep, so that you can set an alarm clock and you will wake up naturally.

Perseverance is everything, first try to get your parents to wake up and slowly get used to getting up at a certain time.

If you can't get up in the morning, you should be considered overtired or have a nervous breakdown, so it is recommended to get enough sleep and avoid staying up late.

This situation may be caused by excessive fatigue, mental fatigue, frequent late nights, or nervous weakness. In the long run, it will lead to neurasthenia, so that the patient can not fall asleep during sleep, often insomnia and dreams, poor rest, and when he gets up in the morning, it will lead to people's mental malaise and reluctance to get up. It is recommended that patients can go to the neurology department of a regular hospital for various physical examinations to find out whether this condition is caused by physical diseases, if the cause of the disease is ruled out, long-term mental malaise will cause sub-health of the body, and in severe cases, it will even lead to hypertension and various cardiovascular and cerebrovascular diseases.

Patients should arrange their work and rest time reasonably, mainly overwork, ensure adequate sleep, and especially avoid staying up late, this symptom will naturally be relieved after a period of time.

Failure to wake up in the morning may be related to sleeping too late at night and being sleepy, and you should go to bed around 9:00-10:00 p.m. to ensure 6-8 hours of sleep.

The indoor light is dim, which is conducive to sleep, and it is easy to get up, the curtains should be opened in the morning, and the sunlight is conducive to waking up as soon as possible, and you can also use an appropriate amount of cooling oil in the corners of the eyes, which has a refreshing effect and can help wake up and get up as soon as possible. Drinking a glass of cool boiled water in the morning can play a role in getting up as soon as possible. If you can't get up on time, you can use the wake-up function of the alarm clock, if you have insufficient cerebral blood supply, increased blood viscosity, high blood pressure, etc., resulting in special fatigue and can't get up, you can take ginkgo biloba, aspirin enteric-coated tablets, and drugs to lower blood pressure and blood lipids.

I can't get up in the morning because I sleep late at night, so it is recommended to go to bed 20 minutes earlier every day, and slowly change the biological clock, and don't sleep too much during the day.

Disease analysis: the situation that you can't get up in the morning is generally caused by lack of qi and blood, kidney deficiency, it is caused by neurological disorders, and long-term stress, tension and anxiety have a lot to do with it, and in the long run, it will lead to neurasthenia, in this case, you can take oral gamma oryzanol, vitamin B1, soothing brain fluid, etc. to recuperate, usually should strengthen physical exercise, keep a happy mood, try not to exceed 11 o'clock when sleeping at night, in addition, It is necessary to develop a good habit of going to bed early and waking up early, and do not have too much psychological pressure.

If you can't get up in the morning, you can set an alarm clock, so that it will be easy to get up, I hope it will help you, hope.

If you can't get up in the morning, be careful not to stay up late the night before, and get up and fight for a better tomorrow.

Set a few more alarm clocks, put them a little farther away, and you can't turn them off without getting up.

I can't get up in the morning because I slept too late and went to bed a little earlier in the evening.

Go to bed early this night and set the alarm again.

Can't be so lazy. Be sure to go to bed early and wake up early.

You can set multiple alarms in the morning.

I can't get up in the winter, and I often try on the verge of being late, and I make up my mind every day that I must get up early tomorrow, but I still can't get up the next day......

If you also want to wake up early, remember these 2 tips:

First, positive psychological cues.

If you open your eyes in the morning, the first thought that comes to your mind is:

I'm so sleepy, I don't want to think about it", then you can't get up right away, if you want to get up, we first have to make the mental activity when you get up become positive!

Once the alarm goes off, you need to tell yourself:

Then I don't think about anything, I concentrate on counting from 10 to 1, and after counting to 1, I get up easily and satisfied!

In these 10 seconds, you have to give yourself positive psychological cues as you count:

10 I'll be lucky today!

9 I'll be happy today!

8 I'm disciplined today!

7 I'm going to be in good shape today!

6 Today I will finish all the plans!

5 My breakfast will be delicious today!

4 I'm full of energy today!

3 I'm going to have a good day at work!

2 I'm super active today!

1 Now I'm happy to get up!

When you count to 1, take advantage of the fact that there are no distracting thoughts at that time, and the desire to get up is strong, don't hesitate for a moment, get up immediately!

Second, make an alarm clock that you can't hide.

The reason why waking up early is the most likely to fail.

It's just that the alarm clock goes off for 3 seconds and I still don't get up:

As soon as the alarm clock goes off, I think about it in the first second but I am sleepy, I want to sleep for a while in the second second, and my hand is faster than my brain in the third second, so I quickly turn off the alarm clock.

3 seconds later, it was another person who couldn't get up, couldn't wake up, and dragged his body to work.

So, there are treasures who are used to turning off alarm clocks.

Starting tonight, set a few alarms.

The louder the volume, the better, and finally throw the phone away from the bed.

If you want to turn off the alarm every morning, you have to get up and walk out of bed for a distance to turn off the alarm.

In the process of walking, the blood in the body is active, even if you want to sleep again, you may not be able to fall asleep, perfect to help yourself get up in disguise, tried and tested!

But we also have to pay attention.

Even if you can't get up sometimes, don't give up on yourself and don't get up early after thinking about it.

We don't need to wake up early every day.

Don't force yourself to wake up early every day, set yourself a tolerance for error:

You can reward yourself by sleeping in a week and a half a month.

Getting up early can also be entertained, there is no requirement to get up early every day to do something meaningful, if you wake up every day to face a huge number of tasks:

Make 1 set of papers, run 10 laps, read 30 pages, memorize 100 words, ......Talking about hail is really bad, and everyone wants to be lazy.

We need to reduce the psychological stress in the early days.

You can do something you like and start your day with something light!