How to improve defensive awareness, what to pay attention to when defending inside and outside? 5

Seat on top of the blue frame, no need to defend!

When defending, the eyes can not only follow the ball, but also look at the person you want to defend while watching the ball, do not stick to the outside line when it is not critical, just half a body apart, and the inside line should be close to the inside, depending on the situation.

Look at your opponent's footsteps (especially their toes and heels) to determine their next move. For the unnecessary death prevention with strong ability to change direction, you can put the bottom line and prevent the middle. If he goes to the bottom line, then go with the center"Hospitality"Him.

If your opponent wants to shoot, reach out, don't jump, prevent feints, and try to stay as close to the front as possible. He has to throw hard, block him, and the hit rate will never be too high.

If it's a jump shot, cover it if you can, otherwise cover it with your hands.

Discuss the main characteristics of defensive tactics in basketball. Basketball defensive tactics are an important tactic in basketball games, which is characterized by effectively inhibiting the opponent's offensive ability and seizing the initiative of the game for their own team through coordination, position control, and key person defense. Here are the main characteristics of basketball defensive tactics:

First of all, basketball defensive tactics require coordination between team members. When defending, team members need to cooperate with each other, communicate constantly, adjust their defensive positions in time, and maintain an overall defensive formation in order to effectively suppress the opponent's attack.

Second, basketball defensive tactics focus on positional control. When defending, players need to maintain their position and not easily lose their position, and at the same time, they need to keep an eye on the opponent's position to prevent the opponent from forming an effective attack.

Thirdly, basketball defensive tactics emphasize key man defense. In the game, for the opponent's key players, the defender needs to adopt a key defensive strategy, through the cooperation of multiple people, to limit the opponent's scoring ability as much as possible.

Finally, basketball defensive tactics require team members to have high reaction speed and athleticism. When defending, players need to react quickly, make timely tackles, blocks, and interfere with opponents, as well as have a certain level of physical fitness and athleticism in order to maintain a high level of defensive posture during the game.

In summary, the main characteristics of basketball defensive tactics include coordination, position control of the grinding bridge, key man defense, and reaction speed and athleticism. With effective defensive tactics, teams can better control the game's dominant momentum and create more favorable conditions for victory.

The eyes should be on the position of the opponent's torso, not at the ball.

Get on the defensive. When defending, keep your legs naturally apart, a little longer than shoulder-width apart, and bend your knees slightly inward. The arms should be stretched outwards and shaken back and forth.

Seize the best time to defend, and shoot the ball quickly, ruthlessly, and accurately. If you see that the opponent is slow to dribble, or there is a large dribble gap, you can quickly attack to remove the ball, and then launch a fast attack after breaking the ball to change from passive to active.

Jam the defensive advantageous position in advance. When the opponent is going to attack, it is necessary to judge its route in advance, and if the opponent is going to make a three-step layup, it is necessary to block the offensive route in advance. I can't let you take the first step.

Concentrate and react faster. The most important thing in defense is to concentrate, in general, the eyes should be fixed on the basketball rather than the offensive player, but for one-on-one strict defense, you should keep an eye on the good person, if you pass the ball, do not immediately run with the basketball, because the ball may be passed back again, if it has already gone away, it will be missed.

Don't be shaken by the other person's feints. There are a lot of feints that you can't guard against when defending, but try your best to avoid being fooled or dangled by feints. Therefore, it is necessary to maintain a good defensive distance, too close will allow the opponent to turn around in the future; Too far away will allow the opponent to pass with a disguised dribble.

Sometimes if the opponent's attack is very fierce, or the key ball that determines the outcome of the game, then the defense can use the method of "closing the door", that is, two teammates outflank the opponent's offensive line left and right to completely block the opponent's offensive line, so that it is easy to successfully break the ball.

When the interior center is facing the defense, pay special attention to straighten his hands and try not to touch the opponent's arms, body, etc., otherwise it is easy to be punished for a defensive foul. When the opponent gets up from the inside and prepares to shoot, provoke to interfere with the view with both hands, and do not hit hands or have other physical contact.

If you have the advantage of height and bounce, be careful not to block a falling basketball when defending the block, which will result in a penalty and the goal will work. It's best to block when your opponent first makes a move, but be careful not to hit your opponent's hand or arm.

Defensive stance. Put your right foot in front of you so you can clearly see what the defenders want to go to as well as the attacking players. If you don't open the plate too much, then your reaction will be better.

If you do that, then you'll be a little bit easier defensively. Follow the movement of the ball with both feet, and you can react with the rapid movement of your heels. This means that you follow the ball with your legs and then react accordingly to the attacking players.

If you know that an offensive player can't attack to the right, then you have to force him to choose to move to the right. Stand your right foot in front of your left foot and have to attack to the right instead of the direction he originally wanted to choose, which is the left. And if the attacker wants to go from the left, then you have to make him go in the exact opposite direction to where he wants to go.

That is, on the right. If he wants to go to the right, then you let him go to the left. That is, you stand in front with your left foot and let him walk from the right.

If your defender is going to start attacking, because your reflexes are a little better and you judge that he is going to go to your left, you have to let your left hand and left foot go forward so that he has to go from the right. How do you want to use your hands? A lot of coaches have said that you have to keep your left hand on the basketball, so that the offensive player has to find a way to pass the ball, and as a defender, you have to keep blocking the basketball and block the passing route, so that he can't easily find the way to pass the ball.

And what about the left hand? You stand facing the right and stop him from breaking through to the left. Pay attention to the defensive stance, if you want him to attack from his left, then he should crouch like this, keep trying to break the ball, knock the ball from the knee, don't play from the top down, because it will be easy to foul.

With your right hand, block the basketball and don't give him the route to pass the ball.

Interior defense is generally close to the defense. One of the basic principles in basketball defense is the close-range shot. This means that if you shoot defensively, you have to stay close to the opposing player, and if you break through the defense, you have to stay away from the ball handler.

Basketball Teaching: There are 3 ways to defend inside, learn to let you dominate the court! Basketball Teaching: There are 3 ways to defend inside, learn to let you dominate the court! Basketball Teaching: There are 3 ways to defend inside, learn to let you dominate the court!

In addition to a player in possession of the ball, there will also be players who are running off the ball and ready to respond, and defenders should also keep them within your control, at least one step away from him, and keep your eyes on both the player in possession and the player you are defending without the ball [this is important, this is an important criterion for determining the position of the defender]. Stay on top of the off-ball player you're defending, and once you notice him accelerating, it's easy to block the position between the offense and the basket.

For the feints of outside players [feigned shooting to attract defenders to break through after jumping], there is basically a little skill in marking, that is, when the opponent fakes, look down to see if his feet are off the ground, and if he leaves the ground, he should quickly jump and block with all his strength, regardless of whether he can block it or not, at least make a blocking posture so that the opposing player can take care of it when shooting, if the dribbler does not leave the ground with his feet, then he should continue to maintain his center of gravity to prepare for the opponent's dribble breakthrough.

Most of the outside offensive players can shoot well, have an advantage in speed, and also have a certain shooting percentage and ball sharing ability. When the opponent dribbles, you should maintain a slight squatting posture, and keep your empty body center of gravity close to the opponent's dribbling hand to support the foot, which is conducive to the opponent's sudden start to follow up, and the defender's body should always maintain a head-on confrontation with the attacker when the opponent's speed is really fast [if the opponent's speed is really fast and you are a lot, when the opponent passes you, the sideways follow-up should pay attention to the pace, which is easy to cause defensive violations].