What should I do if the problem is high in LDL?

1. Avoid excessive intake of saturated fats and trans fatty acids.

Saturated fats and trans fatty acids are the main causes of high LDL in the body, while animal products such as beef, pork, whole milk, and egg yolks are rich in saturated fatty acids**, while processed and fried foods contain high concentrations of trans fatty acids. If you eat these kinds of foods, it will increase the level of cholesterol in the blood and cause it to be high.

2. Exercise more.

Because the human body often does not exercise, or as an obese person, there are often a lot of calories in the body, and the body gets more calories than it actually needs, which will store excess calories as fat, resulting in high triglycerides.

3. Maintain a good attitude.

Many people tend to eat a lot of fatty foods, drink alcohol, and smoke cigarettes to help relieve tension. All of this results in high levels of LDL.

Low-density lipoprotein.

mildly elevated;

Low-density lipoprotein is one of the lipoproteins, its main component is cholesterol, low-density lipoprotein (LDL-CH) is also known as "bad" cholesterol, too much low-density lipoprotein, will increase the risk of arteriosclerosis, induce the formation of cardiovascular and cerebrovascular diseases.

Therefore, LDL has the same significance as increased cholesterol, and it is also one of the risk factors for atherosclerosis and coronary heart disease.

The main factors that cause elevated blood lipids are: genetic factors, dietary factors (high-fat, high-calorie diet), obesity, smoking, lack of exercise, excessive alcohol consumption, mental stress, etc.

If you have a slight increase in low-density fat eggs, it is recommended to take the following prevention and control methods:

1. Non-drug**:

1. Dietary regulation:

Diet control: It is the most effective way to prevent and treat hyperlipidemia, eat low-fat foods, reduce the intake of sweets or carbohydrates, etc.

2. Moderate exercise: physical activity and physical exercise are conducive to the transportation and decomposition of blood esters.

3. Quit smoking, drink less alcohol, and avoid excessive stress. Emotional stress and overexcitement can cause high levels of cholesterol and triglycerides in the blood.

4. Regularly recheck blood lipids and observe changes in blood lipids.

5. For patients with high LDL after lifestyle improvement, drugs can be used.

2. Drugs**:

You can choose the following *** smaller Chinese medicine first:

1. Xuezhikang is a traditional Chinese medicine preparation (the main ingredient is lovastatin granules) day.

2 times. Take after breakfast and dinner.

2. Lilbital tablets (Yunnan red yeast rice) once.

Piece, one day. Take it in the morning and evening after meals. The curative effect is fast, the adverse reactions are few, and the ** is cheap.

3. Libitai capsules (hawthorn, atractylodes, red yeast rice, etc.). 1 capsule at a time, 2 times a day.

LDL, commonly known as bad cholesterol. If it is high for a long time, it is more dangerous and prone to cardiovascular disease.

Your results are not too high, but you can control them with diet first.

Suggestions: 1. The usual diet should adhere to the dietary principle of "three lows and one high", namely.

Low in fat, sugar, cholesterol and fiber.

The principle of a light diet, eat more cereals, mushrooms, soy products, fresh fruits and vegetables.

2. At the same time, there must be moderate physical exercise, which is very good for improving the body's immunity. Best wishes!

Introduction: LDL is actually a kind of cholesterol, which is one of the commonly mentioned blood lipid levels, which can cause some atherosclerosis and plaque formation, induce coronary heart disease, and carotid atherosclerosis. What should I do if LDL is high?

What can be done to improve this?

If LDL is high, we must first change our lifestyle, strengthen physical exercise, eat regularly, and avoid high-fat, high-sugar and high-calorie diets. If the high LDL can not be controlled by improving the lifestyle, it is necessary to take drug intervention, mainly the use of cholesterol-lowering drugs, as well as inhibiting the absorption of cholesterol drugs, including the control target of proprietary Chinese medicines, only according to the individual situation, if it is a high-risk patient or a very high-risk patient, it is necessary to strictly control the low-density lipoprotein, not only to reduce to the normal range, but also to control below a certain range, if the beginning is normal to reduce some medium-risk patients, the index can be appropriately relaxed, but also within the normal value.

Usually to adjust living habits and have a reasonable diet, in the diet intake of too much fat cholesterol is one of the main culprits of high LDL in the human body, so the daily diet should limit foods rich in and fatty acids, such as fried is a relatively soft typical daily diet, to keep it light, you can eat more fruits and vegetables, coarse grains, fiber and other foods, and increase the intake of vitamin fiber in moderation. Usually also have a moderate amount of exercise, because obesity is also a predisposing factor for high LDL, so you can do a moderate amount of exercise in your daily life, you can do more relaxed exercises, such as walking and tai chi, gradually transition to brisk walking, jogging and other sports, as well as quitting smoking and drinking, which are not conducive to the reduction of LDL.

High LDL is a great harm, which can directly lead to arteriosclerotic lesions, which are the pathological basis of cardiovascular and cerebrovascular diseases, and if the disease continues to progress, coronary heart disease, cerebral infarction and other diseases may occur. Therefore, paying attention to developing good living and eating habits in daily life, ensuring adequate sleep, and exercising appropriately can effectively prevent high LDL.

To supplement protein, eat more foods with high protein content, eat more soy products, egg products, drink more milk, eat more eggs, be sure to strengthen exercise, and ensure adequate sleep.

In this case, you must eat more fresh vegetables and fruits, and then you should also eat more nutritious food, pay attention to the balanced combination of nutrition, exercise appropriately, do not eat high-protein food, do not eat too greasy food, and should pay attention to developing a good living habit and eating habits.

Suggestion: Hello, HDL is negatively related to coronary heart disease, generally the higher the better, the higher the triglycerides, you can take lipid-lowering drugs such as fenofibrate or simvastatin, etc., generally lipid-lowering drugs have the effect of increasing HDL. If your blood sugar is high, you don't need to deal with it for the time being, you can exercise more and eat a low-sugar and low-fat diet, and I wish you good health.

Suggestions: Many factors can cause an increase in LDL, which can be divided into two categories: non-pathological factors and pathological factors: 1. Non-pathological factors Sun Lu (1) If you drink, you will lose an unbalanced diet, and the fat intake is too high.

2) High level caused by smoking and drinking. (3) Excessive exercise and strenuous exercise can significantly increase HDL. (4) Overweight and obese people tend to cause high LDL.

2. Pathological factors (1) patients with abnormal liver function and hepatitis (2) atherosclerosis, hypertension and cardiovascular diseases. LDL can carry cholesterol into the cells of the human artery wall, and when the LDL is higher than the normal value, excess cholesterol accumulates in the blood vessel wall, forming atherosclerosis, and even coronary heart disease.

People with high LDL should pay attention to their daily diet, which is helpful to the body: if LDL cholesterol is high, they must drink more water, eat less or no soy products, and try to avoid drinking alcohol frequently. Excessive alcohol consumption is very easy to become obese due to excessive calories, and at the same time, the amount of triglycerides produced in the liver increases, resulting in hyperlipidemia.

Low-density cholesterol is a kind of carbohydrate transport into the peripheral tissue cell protein particles, which can be oxidized into oxidized low-density cholesterol by air, when low-density cholesterol, especially low-density cholesterol modified by air oxidation (OX-LDL), it carries carbohydrates and accumulates in the inner wall of the aorta, which can easily cause myocardial infarction for a long time. As a result, LDL cholesterol is called "bad carbohydrates". Limit your carbohydrate intake in your diet.

It is forbidden to eat foods with high cholesterol content, such as animal brain, liver, kidney, crab paste, fish roe, egg yolk, preserved eggs, etc. Carbohydrate intake should be kept below 300mg per day, and those with mild-to-moderate blood cholesterol rise should keep their daily carbohydrate intake below 200mg.

Limiting the intake of animal fats, appropriately adjusting edible oils, dietary cellulose can promote carbohydrate metabolism, reduce cholesterol synthesis, and can reduce blood cholesterol. Therefore, the ingredients should not be too fine and refined, and the daily diet should not lack vegetables and fruits, fresh fruits, cereals and other foods rich in chemical fibers. Appropriately adjust some ingredients that have the effect of lowering blood lipids and cholesterol, such as soy products, garlic, shallots, hawthorn fruits, wild ganoderma lucidum, etc.

The food and drink should be light in taste. There is a lot of protein in various animal foods, but some animal foods also have a high carbohydrate and fat content, so they should be controlled as much as possible. Especially in the elderly, the body's ability to regulate slowly weakens, and a light diet is more conducive to manipulating the rise of blood cholesterol than greasy.

Eggs are rich in nutrition, but raw eggs are considered by many people to eat will also lead to increased cholesterol, in fact, raw eggs play a certain role in the body's nutritional intake, eating an egg a day will not only not cause high blood lipids but will improve cardiovascular health, therefore, people with high LDL cholesterol can eat some raw eggs in moderation.