What vegetables can thin people eat to gain weight, what do thin people eat to gain weight the faste

Diet Formula 1: Composition: 200 grams of pork loin, 200 grams of tender tofu, 2 fresh lotus leaves, 50 grams of rice wine, 20 grams of ginger, 20 grams of green onions, 1 gram of pepper, 1 gram of monosodium glutamate, 2 grams of refined salt, 1 egg, 100 grams of vegetable oil, 3 grams of soybean flour, a little sesame oil.

Directions: Wash the pork loin and cut it into thin slices 6 cm long, 2 cm wide and cm thick, and cut the tender tofu into slices of equal length and 1 cm thick. Wash the ginger and green onion and chop them finely; Wash the fresh lotus leaves and blanch them with boiling water to soften, then cool them in cold water and cut them into 11 cm square slices.

Marinate the tofu and pork loin slices with yellow sprinkles, ginger slices, minced green onions, pepper, monosodium glutamate, and refined salt. Remove the yellow eggs and mix well with clear soybean flour, wrap the meat slices with lotus leaves, put them in a hot oil pan and pour them out with vegetable oil, leave a little oil, fry until the meat slices are cooked, and put them on a plate. When eating, open the lotus leaf and drizzle with a little sesame oil.

Serve with meals. Efficacy: Nourishing stomach and qi, moisturizing and dryness, enriching skin and moisturizing the skin. Suitable for thin bodies.

Dietary Therapy Formula 2: Composition: 30 grams of ginseng, 60 grams of poria cocos, lotus seeds, seeds, lentils, coix seeds, lotus root powder, and 150 grams of yam.

Usage: Grind the ginseng into another fine powder, grind the remaining medicine, mix evenly, add an appropriate amount of glutinous rice flour, japonica rice flour, sugar, mix with water and make a soft piece, and make a cake, each cake weighs 15 grams, put it in the cage and steam it. Take 1 tablet each time, 2-3 times a day.

Efficacy: Strengthen the spleen and stomach, grow muscles and grow meat, suitable for body emaciation.

All I know is that I can eat more peanuts as a snack, and those greasy foods will do. By the way, there is also that pig's trotters are particularly good for fattening, stewed pig's trotters to eat, and pork can be boiled with any meat.

Eat soybeans and peanuts stuffed pig's feet, button meat, potatoes stuffed pork belly ......

If you want to be fat, then eat more, I don't believe you won't be fat, my trick is to eat %Jian%Strength%Muscle%, I don't know if you've used it, it's a very good DJN2

Studies have shown that the main causes of weight loss are: 1) poor appetite, poor digestion, picky eating and anorexia, and long-term inability to eat. 2) Able to eat and sleep, that is, not fat, poor gastrointestinal absorption function, poor absorption and utilization of nutrients, taking various supplements or nutritional products are useless, 3) stunting, incomplete absorption and digestion of various nutrients.

4) Long-term sleep is not good, the body can not get enough rest, and the physical consumption is too large. People who are emaciated are mostly yin deficiency. To promote the normal development and metabolism of the body, so that the body is fully strong, it is necessary to fundamentally and completely eliminate the causes of emaciation.

If you are not sick, especially the endocrine system, then:1To adjust the function of the spleen and stomach, Chinese medicine believes that the spleen is the main movement, and food should be digested and absorbed well.

Eat more yams, crucian carp, red dates and other spleen-strengthening foods, and it is best to ask a Chinese medicine practitioner to prescribe a prescription; 2.People often say that "horses have no night grass and no fat", you have to eat supper every day, supper is mainly high-calorie food, drink cola beer. The operation of the body's biological clock shows that after nine o'clock, the functions of various organs in the human body are basically in a weak state, which is also the time to accumulate fat.

It takes 5 hours for a normal dinner to be completely digested, and the accumulation of excess calories will cause subcutaneous fat accumulation, and obesity will quietly come. 3.Usually eat some snacks, fragrant can soothe the spleen.

Delicious: KFC, french fries, etc. The first of these is fundamental, with good spleen and stomach function.

If you follow the first article, it will be easy to get fat. Fat test prescription: two eggs, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, and eat them every morning (you can also eat thin yellow poached eggs) for a month, and you will gradually get fat in the future.

Attached: 15 kinds of high-calorie foods: whole wheat soda crackers 506 kcal canned juice:

255 kcal (one can) Potato chips: 548 kcal, chocolate: 586 kcal, regular cola:

168 calories, beer: 147 calories (one can) Hot dog sausage: 307 kcal, cookies:

546 kcal, sugar: 400 kcal, roast chicken: 218 kcal, croissants:

375 kcal, chestnut meat: 212 kcal, canned coffee: 127 kcal (one can), yuba:

457 kcal (the above solid foods are in the content of 100 grams).

What can thin people eat more to gain weight?

Rye purple potato bun is full and low calorie, very healthy.

Many people think that eating green vegetables will not make you fat, but studies have shown that eating vegetables that are high in carbohydrates can also make you fat, so people should eat less vegetables that are high in carbohydrates. So what kind of greens should people eat? Soy products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote fat metabolism, and make subcutaneous fat not easy to accumulate.

Mung bean sprouts produce less heat and are not easy to form fat accumulation under the skin. Shiitake mushrooms can significantly reduce serum cholesterol, triglyceride and LDL levels, and regular consumption can make the body have a relative increase in HDL. Cucumbers help inhibit the conversion of carbohydrates from various foods into fat in the body.

White radish can promote metabolism and avoid fat accumulation under the skin. Carrots are rich in calcium pectinate, which is excreted in the stool after being run-in with bile acids. In order for the body to produce bile acids, it is necessary to use cholesterol in the blood, which in turn causes the level of cholesterol in the blood to decrease.

Kelp is rich in taurine and dietary fibriginic acid, which can reduce blood lipids and cholesterol in bile. Regular consumption of winter melon can remove excess fat and water from the body, decompose excess fat, and have a laxative effect. Garlic is a mixture of sulfur-containing compounds that can reduce blood cholesterol and stop blood clots, helping to increase HDL.

In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, leeks also contain carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestines, including excess fat. Onions contain prostaglandin A, which has the function of dilating blood vessels and lowering blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur amino acids, which can prevent arteriosclerosis in addition to lowering blood lipids.

In addition, celery, cabbage, green pepper, hawthorn, fresh jujube, citrus, seaweed, spirulina, etc., all have good lipid-lowering effects.