Explain! Is this an angry statement?

Hello landlord Every time I want to get angry, quickly count "1, 2, 3, 4......At the same time, the psychology tells itself: you can't get angry, otherwise you will lose your emotions......"When I count to a dozen, I can probably relieve my emotions first, and then rationally analyze and consider the thing that makes me angry. A lot of times, things aren't very complicated, but they can be made bad because we don't control our emotions for a while.

It's not easy to calm your emotions, but if you do, you've taken a big step forward: if you want to achieve great things, you need to have a stable mood and a mature mindset. Lack of control over one's emotions is a big taboo in doing things.

Imagine, if you are depressed for a while, your mood plummets; In a moment, he will be furious, and his friends will turn away from you; After a while, the mood is high, and the hands are dancing, who wants to associate and cooperate with such an emotionally uncertain person? Moreover, emotionally unstable people often fail to stick to the goals they have set to the end, and they are easy to be emotional, doing things in a hurry, doing it when they are happy, and throwing it aside if they don't pretend to be angry, without the slightest plan and resilience. Can such a person succeed?

When people are angry, they may lose their minds, and sometimes they may even do things that are unimaginable and regret it afterwards, so we should try to get angry as little as possible. Why do people get angry? One of the main reasons is that something happens outside the world that we don't want to happen and we get angry when we can't control our emotions.

For example: getting up early in the morning to work and not catching the last bus, your boss giving another colleague a raise but not giving you a raise, walking on the street and suddenly a stranger steps on you and the person leaves without saying sorry, etc. Why should we be angry?

Because we care so much about ourselves, in our subconscious, we instinctively object to things that go against our will. In a word, we are very persistent with ourselves. Under normal circumstances, we do everything we can to protect ourselves.

How can I not get angry? 1.In the beginning, when you are angry, cultivate yourself to realize that you are angry.

2.Reduce the length of your anger as much as possible (e.g. when something happened, you used to be angry for half an hour, but now you want to be angry for only 10 minutes, and that's progress)3Long-term solutions.

Cultivating one's temperament and being angry won't solve the problem, so it's better not to be angry. (You can read some sage books, cultivate the spirit of fraternity, love all sentient beings as yourself, and understand and tolerate others as you understand and tolerate yourself) I wish you all the best! 1

Scream! Preferably where there is no one!!

Nothing! It's just that I'm angry, and I'll be fine after a while.

Traces of life staring at the round, the posture must be remembered, and it is recommended to collect it.