What hygiene practices in our lives do you think are fundamentally unnecessary?

I think it's necessary to wash your hands before eating, and this kind of hygiene is not necessary at all, like when we go to school, there is no way to wash our hands, and there is no lack of hygiene.

I think the more hygiene habits, the better, but there are some hygiene habits, which are cleanliness, and I feel that it is completely unnecessary to be too hygienic and too clean, which is very annoying.

I don't think it's necessary to wash the apples before eating them, and then peel the skin, after all, you have to peel the skin, so why wash it.

For example, after eating at noon every day, there is no need to brush your teeth, and brushing your teeth enough times a day will cause a lot of damage to your gums.

Hygiene is a very necessary thing, and hygiene is the most important thing at all times, whether it is washing hands before meals or after using the toilet.

Wrapping food in white paper, many times many people think that using white paper including food will look cleaner, but in fact, it is not, because white paper will use a lot of bleach in the process of making, which can easily affect food hygiene.

For example, after going to the toilet, you can choose to wipe your hands with toilet paper, and now many places have a place with wind, and you can choose to dry it in a place with wind, after all, it is a waste to wipe your hands with paper.

I don't think it's necessary to wipe your hands with a paper towel after washing your hands, many bathrooms now have hair dryers, and you don't have to use a paper towel to dry them with that wind.

Personally, I think no, after all, hygiene is very important to us, so that we can live a healthy life, and all hygiene habits are very necessary.

I think we should adhere to the hygiene habits in our lives, but in the eyes of the lazy people, any hygiene habits are not necessary at all.

One: excessive use of hand sanitizer, now many shopping malls and restaurants will put hand sanitizer next to it, many people like to wash their hands when they must use hand sanitizer, in fact, frequent use of hand sanitizer will cause us to crack, after all, it contains a lot of additives and chemicals. If your hands come into contact with contaminated things, you can wash them with hand sanitizer, and you can wash your hands with clean water, so there is no need to use hand sanitizer repeatedly.

Two: Take a bath and rub mud too diligently. The mud rubbed out is actually a mixture of epithelial stratum corneum, oil, sweat, dust, etc., and as long as people are alive, about 1 million cells will die and age every day.

The sweat glands will continue to secrete sweat, the sebaceous glands will also keep secreting oil, the dust will always adhere to the **, and the mud will never be finished. And this mud doesn't need to be rubbed vigorously every day. Because it also has existential value.

For example: protect, prevent allergies, prevent infection, reduce** water evaporation, etc. If the mud is rubbed too diligently, it is easy to cause damage to the stratum corneum, and it will also cause inflammation.

Three: Always close the window when sleeping. Many people are afraid of the cold entering their bodies and will close the windows before going to bed.

In fact, if the windows and doors are closed, it is easy to cause a lack of oxygen in the room when sleeping, and the limbs will be sore and weak when you wake up on the second day. At the same time, the number of bacteria in the room multiplies, and these substances are inhaled into the body with breathing. To a certain extent, it affects human health.

So if the weather is not very cold, very bad weather, under the condition of paying attention to keeping warm, healthy people can open the window to sleep. But remember not to put your head at the wind, as it is easy to catch colds, colds, and headaches.

Four: Excessive use of eye drops. While eye hygiene is important, don't drop eye drops at every turn.

In fact, many eye drops are not used casually, such as redness, if they are often dropped, they will cause pupil dilation, and even lead to angle-closure glaucoma.

Five: As soon as there is a problem with the face, apply skin care products wildly. In many cases, facial problems are related to work and rest, diet, such as dark circles and acne.

Most people underestimate their body's ability to adjust. In fact, adjusting your diet and getting enough sleep can be solved slowly. The most important thing is to drink plenty of water and watch out for poop.

Many people have the habit of picking their ears, in fact, the frequency of picking their ears can not be too frequent, especially those who use ear picking spoons every day, they must correct this bad habit as soon as possible.

The human body automatically produces earwax, and some people think that these earwax will cause damage to hearing, so they will often pick their ears.

In fact, earwax can effectively protect the ear canal, and regular ear picking can make the ear canal very sensitive, and in severe cases, it can even lead to inflammation. If the tools used to pluck the ears are not sterilized in advance, it is more likely to cause bacterial infections in the ear canal and cause ear diseases.

Dry the dishes with a towel.

After cleaning the tableware, many people will choose to dry the water on the tableware with a dry towel, thinking that this can reduce the moisture residue on the tableware and avoid the breeding of bacteria. In fact, such hygiene habits are very unhealthy.

Because the towel itself is easy to breed bacteria, if the towel used cannot be disinfected regularly, wiping the washed tableware with a towel will increase the chance of bacteria breeding, so it is best not to choose to use a towel to wipe the water.

Wash your hair often. The state of the hair has a great impact on a person's mental outlook, and if the hair is too oily, it will give the impression of unhygienic care.

In order to keep their hair dry and clean, some people will choose to wash their hair every day or multiple times a day, which is not a good habit.

Washing your hair too often can make your hair more dry and frizzy, increasing the problem of hair breakage and hair loss. Even if you have oily hair, you only need to wash your hair once every one to two days, otherwise you are likely to have itchy scalp.

Picking at the noseSome people have the habit of picking at the nose in their lives, but in fact, the nose and nose hair have a protective effect on the nose.

The nose is directly connected to the mouth and respiratory tract, and if there is a lack of boogers and nose hair, it can easily lead to the occurrence of diseases.

Therefore, the frequency of picking nose should not be too high, especially for friends who have the habit of picking nose every day, and they must be corrected as soon as possible.

Fold the quilt as soon as you wake up.

Folding the quilt in time after waking up is regarded by many people as one of the good habits of self-discipline. However, after a night's sleep, the oil and sweat secreted by the human body will remain in the bedding. If you fold the quilt immediately after getting up, it is easy to increase the number of mites and lead to ** problems.

The best thing to do is to lift the quilt after waking up to allow the inside of the quilt to ventilate before folding the quilt.

"Hygiene" is a good thing, but it's also important to know the right way. In addition to these habits introduced above, you can learn more about physical hygiene and environmental hygiene in your life, only in this way can you really avoid adverse effects on your body due to wrong perceptions.

Unscientific living habits, we also call this situation a misunderstanding in life, such as the habit of folding the quilt after getting up and washing, folding the quilt immediately after getting up seems to be a good habit of hygiene, but in fact it is not, because of the metabolism of the human body's ** sweat glands when sleeping, there will be waste gas produced by ** excretion in the quilt, plus the role of sweat gland moisture, the air in the quilt will be relatively humid, and the quilt will be folded immediately after getting up, which will provide suitable conditions for the reproduction of bacteria, which is not conducive to physical health.

So the correct way is to get up after the quilt is turned over to dry for a few minutes before folding, first wash and then fold the quilt to save time and health, for example, some families like to dry with a towel after washing the dishes, which seems to be a good hygiene habit, but in fact it is not, the towel is not washed every day, there may have been bacteria on it, and the cleaned dishes and chopsticks are wiped with a towel but stained with bacteria, the correct way is to try to let the dishes and chopsticks dry naturally. When sleeping at night, the body will secrete a lot of sweat, if people fold the quilt immediately after waking up, the sweat will remain in the quilt, can not volatilize normally, the quilt will have a sweat smell for a long time, and there are many pathogens in it. Brush your teeth frequently.

Tooth enamel is the outermost tissue of the tooth, which can effectively protect people's teeth, and can also keep the pulp tissue from being harmed, and if people brush their teeth frequently, the friction material in the toothpaste will rub the tooth enamel off, so that people can easily form tooth decay.

1. Wipe dry with a rag after washing dishes.

Many people are accustomed to washing the dishes and then wiping them dry with a rag. In the eyes of these people, this is to make the dishes cleaner, but they don't know that this is counterproductive. Because the tap water in the general city is relatively clean after being treated by the waterworks.

Most of the rags are not only "bad-born", may be worn clothes or towels, etc., but also often wipe food residues, their fibers permeate many organic substances, is a "hotbed" for bacteria to multiply, and most of the time is damp, so it often breeds a large number of pathogenic microorganisms.

If you use a rag to wipe it after washing, it will actually stain the dishes that have been washed with the bacteria of the rag. It can be seen that this method is an unhygienic habit. The best way to do this is:

Once the dishes are washed, put them upside down in a ventilated area and let them dry naturally. Every once in a while, it is best to boil the utensils in boiling water or steam for ten minutes.

2. Mix laundry detergent with soap.

Some people mix laundry detergent with soap when they use laundry, thinking that it will enhance the ability to remove stains. In fact, this approach is wrong. Because the laundry detergent is weakly acidic and the soap is weakly alkaline, the two are used together, the acid and alkali are neutralized, the effect of both is weakened, and the decontamination effect is reduced.

The right thing to do is to choose only one type of laundry detergent.

3. Boil milk with sugar.

Some people boil milk by putting sugar in unboiled milk and boiling it together, which is also an unscientific practice. When the two are boiled together, the lysine in the milk will react with the sugar, and it is easy to produce a fructose amino acid that is not digested and absorbed by humans, wasting valuable lysine. The correct thing to do is:

Boil the milk and let it cool until it is not hot, then add the sugar and stir to dissolve the sugar thoroughly. In this way, the temperature of the milk is lower, and the lysine does not react with the sugar.

With the change of people's concept of life, people pay more and more attention to health. But in life, some of the habits you thought were healthy actually hide a significant health risk that may not pay off in the long run. Today I'm going to talk to you about this topic and find out what are healthy habits, but actually unhealthy.

<> white paper is used to package food. Many foods are coated with "white paper" to make them look cleaner. In fact, in order to make the white paper "white", many manufacturers often use bleach in the production process, and the bleach contact with food will cause a series of chemical reactions, producing some harmful substances, which are easy to contaminate food.

Wipe down dishes with toilet paper. The results of the sampling inspection of the national quality inspection department of fruits showed that many types of toilet paper were not sterilized or not disinfected thoroughly, which contained a large number of bacteria and easily adhered to the objects being wiped. Only high-grade sanitary napkins that have been rigorously sterilized meet hygiene standards.

Place the plastic sheet on the table. While the plastic pieces on the table look good, they can easily accumulate dust and bacteria, and some of them are made of toxic vinyl chloride resin. Tableware and food can be contaminated with harmful substances when they come into long-term contact with plastic sheets, which can lead to many unnecessary diseases and affect health.

Cover food with gauze. While flies do not land directly on food, they will remain on the gauze cover and leave eggs with bacteria. These eggs can easily fall through the gauze holes and contaminate the food.

Sterilize the dishes with wine. Some people often wipe the dishes and chopsticks with liquor, thinking that this can achieve the purpose of disinfection. It is not known that the alcohol content used for medical disinfection is 75%, while the alcohol content of ordinary liquor is less than 56%.

Therefore, wiping the dishes and chopsticks with liquor cannot achieve the purpose of disinfection. Dig out the rotten part of the fruit before eating. When some people eat fruit, when they come across the rotten part of the fruit, they cut off the rotten part and eat it again, thinking that it is hygienic.

In fact, even if the rotten part of the fruit is peeled off, the remainder has been transferred to bacterial metabolites through the juice, and even microorganisms have begun to multiply, including molds that can mutate human cells and cause cancer. Therefore, even if the fruit is only partially rotten, it is better to throw it away.

I know some of the following habits, the first is to wrap food with facial tissues, which seems to avoid grabbing food by hand, but in fact, the quality of many paper towels is not up to par, and even manufacturers will use whitening agents in order to make paper towels whiter when producing paper towels. This substance is easy to stick to food when it comes into contact with fatty foods with high temperatures, and there is a potential risk of cancer when consumed in excess. The second is to dry the tableware and fruit with a towel, many friends feel that it is not good to leave some water droplets on it after washing the tableware or fruit, so they will pick up the towel to wipe off the water stains on their surface, which looks drier, but in fact, it has caused secondary pollution.