What should I do if I have social fear? It s so tiring to be in an internship

If you feel that you are socially afraid, you can work hard to communicate with others.

If you haven't been out of work for a long time, and then you suddenly go out to work, you will feel that you are relatively unfamiliar with some things, and you will feel that you have nothing to say because you have not communicated with office workers for a long time.

Because these two topics are easier to open up the conversation box of both parties when communicating with others, so that it will not lead to the point where there is nothing to say in the middle of the conversation. In addition, you can also take advantage of the rest to try to communicate with others, and greet each other when commuting to and from work, so that there will be no feeling of social fear over time.

Things to keep in mind when talking to people:

1. Don't always touch the back of your head, it will make people feel immature and have no social experience.

2. Don't play with things in your hands when talking, which will be considered disrespectful, some people always like to slap each other to attract attention when they speak, in fact, this action is very frivolous and disgusting to the other party.

3. Avoid facial movements, whether sitting, standing or talking to people, do not make faces, pick noses, pick ears and other ** actions as the face of guests or behind their backs. In this way, people will be perceived as restless, in a state of uneasiness.

The gap period is a moment that everyone in the workplace will have, so don't worry too much. Use the moment of confusion to reflect, adjust your career plans and actions, and prepare for the next job. Don't let yourself go, once you get used to not working, it's hard to get out and find a job.

Social phobia is a problem for many people, but if you're looking for an industry with relatively low social coercion, consider the following positions:

1.Writing work: Writing allows you to work alone and concentrate on your tasks.

2.Home care: If you like to take care of people, consider becoming a home caregiver with less mandatory socialization.

3.Technical team: Technical team work often requires people to work independently, with relatively little social need.

4.Librarian or archivist: This is an independent job that requires you to focus on your own work, work in a quieter environment, and have less social needs.

It's important to note that every industry still needs to communicate and collaborate with other people, and just because you have social phobia, it doesn't mean that you can't overcome it. Therefore, if you believe that this issue may have a negative impact on your career, it is advisable to actively seek professional psychologist and support.

Social phobia is one of the common psychological problems. Although this is a common obstacle, here are some things you can try. These methods can help you overcome social phobia and have a healthier and more positive emotional experience.

1.Face and recognize your social phobia: Recognise that you have social phobia, and you can seek some professional psychology** to help you better recognize, understand and manage your emotions.

2.Express your feelings: Expressing your emotional feelings in communication can reduce your stress. If you're feeling nervous or overwhelmed, you can try to speak up and find like-minded people.

3.Learn more about yourself: Understanding your own characteristics is an important way to help you better adjust to yourself. Understanding your emotions, thoughts, reactions, and other characteristics can help you better recognize and understand yourself and reduce social anxiety.

4.Try new social situations: If you're not feeling comfortable or nervous, you can try some new, small, low-stress social situations in your safe zone. This can help you gradually get rid of your fear.

5.Practice relaxation: When social anxiety occurs, practicing techniques such as deep breathing, relaxation yoga, and meditation can reduce stress and tension.

6.Seek professional help: If your problem is too severe, you can seek professional help, such as the help of a psychiatrist or counselor, to get better**.

Most importantly, social phobia can eventually be overcome through one's own efforts and consistent chiropractic practice. Everyone has different fears and uneasiness, and self-practice and continuous learning are one of the ways to help yourself fight your fears.

I think that if there is a social phobia, then the work should be relatively technical work, or work that can be completed by one person, so as to avoid contact with other people, not only to do your own job, but also not to let yourself have more pressure.

1. Craft-based work.

Because this kind of work is basically done by you independently, you don't need to deal with others. As long as you focus on yourself and do a good job of "handiwork", you will have the opportunity to become a freelancer through self-promotion in the future.

2. Creative work.

Even in the workplace, you basically only have to deal with your direct supervisors, and the results of your work speak with data, and you don't need to engage in office politics.

3. Strategic work.

As the name suggests, this kind of work is mainly about using the brain. For example, industry data analysis does not require high-frequency external communication, but only provides decision-making support for the business through industry data analysis.

To provide decision support, the most basic is to understand the latest industry changes, policies, etc., and reading industry reports is the most convenient and fastest way. The research report provides in-depth research reports in many fields such as commerce and retail, industrial manufacturing, finance, etc., and also provides a research report writing template, even if you have no foundation, you can try to write a complete industry report.

It's not terrible if something goes wrong, we find out the cause, analyze the problem, and make changes.

First of all, find out the root cause of social fear.

There seems to be a lack of self-confidence and unwillingness to communicate, but there may be deeper reasons behind it, such as the trouble caused by Kaihe by the original family, or the experience of being treacherous by a friend, or being hurt by the person you trust the most, etc. I think we can correspondingly find out what is the reason why we are really afraid of socializing? Only when we know the cause will we prescribe the right medicine.

I can offer some advice on how to overcome social phobia:

1.Ask for help: Discuss this with a professional, family and friend, or support group, and Duan Zao can provide more in-depth support and guidance.

2.Practice social skills: You can start with a place where you feel more confident, and gradually expand your social circle.

3.Accept yourself: Don't blame yourself or blame yourself excessively, accept yourself and try to relax.

4.Believe in yourself: Positively telling yourself "I can do it" can be self-motivated.

5.Pay attention to physical and mental health: Learn to relax and do more exercise to reduce tension.