What is the effect of drinking raw green tea

What is certain is that it can be *** healthy and beneficial to the body.

Drinking raw green tea has specific uses, beauty, fat loss, and refreshing.

The specific method is that raw dried ginseng is a blood nourishing medicine, which can be put together to make tea and drink. However, raw dried ginseng is a decoction in traditional Chinese medicine, and it is not ideal to make tea, so it should be washed with 100 degrees of boiling water to make tea, and the lid should be simmered for a while.

Drinking it often is good for the body.

It is worth reminding that you should not drink it on an empty stomach, otherwise it will damage the stomach and intestines.

People know that drinking tea is beneficial to people's health, because most of the tea contains a certain amount of tea polyphenols, caffeine, lipopolysaccharides, vitamins, etc., which can play a role in health care and pharmacology.

1. Improve muscular endurance.

Studies have found that tea contains an antioxidant called "catechin", which can increase the body's ability to burn fat, improve muscular endurance, help fight fatigue, and increase the time spent in physical activity. Drinking green tea often has the most significant effect.

2. Resist ultraviolet rays.

Tea polyphenols in tea are very good substances, is a water-soluble substance, washing the face with tea can remove facial oiliness, astringent pores, has the effect of disinfection, sterilization, anti-aging, and also helps to reduce the damage of ultraviolet rays in the sun, is a natural "sunscreen".

3. Keep in shape.

In the Tang Dynasty's "Collection of Materia Medica", the discussion on tea once mentioned that "eating for a long time makes people thin", and modern scientific research has confirmed this. The caffeine in tea can promote gastric juice secretion, help digestion, and enhance the body's ability to decompose fat. Foreign studies have also shown that regular tea consumption can reduce waist circumference and reduce body mass index (BMI), thereby helping to prevent diabetes and cardiovascular and cerebrovascular diseases.

4. Resist radiation.

Foreign studies have shown that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and also help repair damaged cells. According to relevant studies, tea extract can cause mild radiation sickness caused by tumor patients during radiation, and the effect is very good for blood cells and white blood cells caused by radiation.

5. Improve memory.

Tea polyphenols help the brain to carry out local regulation, improve memory, and improve learning efficiency. Foreign studies have confirmed that drinking tea can prevent and ** neurological diseases, especially senile dementia.

6. Improve bone density.

Although tea contains caffeine, which promotes the loss of calcium through urination, the amount is very low. Even black tea, which is quite high in caffeine, is only 30-45 mg per cup. In fact, tea contains more substances that help reduce calcium loss, including fluoride, phytoestrogens and potassium.

A study in Taiwan found that people who drink tea regularly have higher bone density and a lower chance of hip fracture.

7. Green tea whitening and anti-ultraviolet effect.

Experts have found in animal experiments that the catechins in green tea can resist the ** cancer caused by UV-B.

8. Green tea can improve indigestion.

Recent studies have shown that green tea can help improve indigestion, such as acute diarrhea caused by bacteria.

Chinese have been drinking tea for thousands of years, as a common drink in life, tea is fresh and elegant, can both quench thirst and health, is the love of many people. Although everyone loves to drink it, not everyone will taste tea at the right time and season. It can be said that if you don't drink well, not only will it not play a health care role, but it may also lead to stomach cold, diarrhea, insomnia and other adverse effects.

1.Green tea is anti-aging.

The antioxidants contained in green tea help fight aging. Because of the process of human metabolism, if peroxidation, a large number of free radicals will be produced, which is easy to age, and will also cause cell damage. SOD (Superoxide Dismutation) is a free radical scavenger that can effectively scavenge excess free radicals and prevent free radical damage to the human body.

The catechins in green tea can significantly increase the activity of SOD and scavenge free radicals.

2.Green tea is antibacterial.

Studies have shown that the catechins in green tea have an inhibitory effect on some bacteria that cause human disease, and at the same time do not harm the reproduction of beneficial bacteria in the intestines, so green tea has the function of intestinal rectification.

A large number of modern scientific studies have confirmed that tea does contain biochemical ingredients closely related to human health, tea not only has the pharmacological effects of refreshing and clearing the heart, clearing heat and relieving heatstroke, eliminating food and phlegm, removing greasy, clearing the heart and removing annoyance, detoxifying and sobering up, quenching thirst, reducing fire and brightening eyes, stopping dysentery and dehumidification, etc., but also has certain pharmacological effects on modern diseases, such as radiation sickness, cardiovascular and cerebrovascular diseases, cancer and other diseases. The main ingredients of tea with pharmacological effects are tea polyphenols, caffeine, lipopolysaccharides, theanine, etc.

1. Refinement. 2. Cleanse the intestines and help the body to be healthy.

3. A good taste can bring a pleasant mood.

Hahaha! There are many benefits to drinking more tea.

Drinking raw green tea has the effect of refreshing and clearing heat.

1) Sleep less (2) Calm the nerves (3) Brighten the eyes (4) Clear the head (5) Quench thirst and generate jin (6) Clear heat (7) Eliminate heat (8) Detoxify (9) Eliminate food (10) Sober up (11) Go ** (12) Lower Qi (13) Dilute water (14) Laxative (15) Cure dysentery (16) Remove phlegm (17) Dispel wind and relieve the surface (18) Strengthen teeth (19) Treat heartache (20) Cure sores and fistula (21) Cure hunger (22) Benefit qi (23) Prolong life.

Refresh your mind and enhance your memory.

It is mainly anti-radiation and cleanses the stomach and intestines.

It's good for the body, so you can drink more!