Why I can t help but dribble away

If it is a right-handed dribble, then the left hand should be framed to protect the ball in front of you, and when someone is pinching, the center of gravity should be lowered, and the dribble should be lowered accordingly. When surrounded by several people, it is best not to dribble, because it is difficult to break out of the encirclement, if it is one or two presses, you must see the right time, and when the close man is about to approach, the sudden change of speed and direction will pass the defender. Don't wait until they're close enough to break through, it's too late.

The above are technical reasons, and the psychological quality is to practice more, or to be attacked by people in simulation or actual combat. Don't panic first, be steady, and don't deform your technical movements.

Finally, have faith in yourself and believe that you can get rid of them. Supplement: Ball re-practice, continuous practice.

Quality, pay attention to your quality, psychological quality must be improved.

Psychological problems are taboo in sports, and no matter how good you train, it's useless.

If you play more and practice more, you are not afraid of losing, and you will get better and better.

The ball is not good! As long as you keep playing, it will be fine, but it will be difficult to increase your ball quality in the near future. But you have to believe in yourself!

What's more, it's nothing more than not being skilled enough to control the ball. Practice more. In addition, when you usually play with others, you will fight more, and you will naturally get used to it after a while.

It may be that the ball you play is not very good, you don't play it often, you may not be used to it, the main thing is that your level is not at home, you still have to practice, practice more!

The foundation is not good.

Practice slowly. Practice 4 hours a day.

A month is fine.

There is not much to say, one is that it feels bad about the ball, and the other is that the basic skills of dribbling are still lacking.

There is only one reason--- basic skills are not good enough, not skilled enough!

You have psychological problems! Just practice more!

Or dribbling skills are not at home! You don't know what to do with it! You have to practice dribbling.

Then find a way to keep them from pinching you.

Dribbling is always a bad sense of the ball, as well as unfamiliarity with the ball, and ball control is an exercise that is familiar with the sense of the ball. Familiarity with the ball is reflected in the possession of the ball. A point guard should have good ball control skills, a good sense of the big picture, and be able to read the game well.

As for the ball control technique, have you ever seen the slam dunk, take a look at the basic exercises of Sakuragi inside, the front leg arch, the back leg stretch, the left and right hand dribble, experience the feeling of the index finger and the middle finger and the basketball, more contact, after familiarization, and then practice the left and right hands to exchange dribbling, crotch, after a long time, you will find that your ball sense has come up, the ball control is good, and the finger plucking of the shot will be very smooth.

Shots, especially jump shots. The most important thing is to coordinate the body, the strength should be used just right, when jumping up, the strength is tense, all concentrated in the waist and abdomen, it is wrong, then the whole body will be very stiff, even if the strength is concentrated in the hands, the ball is very reluctant!

The correct way is to jump from the feet to exert force, the force from the feet to the waist to the shoulders to the wrists, the strength should be even, so it may be a bit general, frog jump will you do it, right? Do a few frog jumps in place to feel it, don't jump out, kick the ground with your feet, the strength of your feet to the waist to the shoulders to the wrists, and dial it out when the strength reaches the fingers, feel it, practice more, the focus is on the use of strength, listen to your own situation, feel that you are using the wrong strength.

Practice dribbling and running back and forth on the court as fast as possible, but at first focus on stability until you can dribble the ball at almost full speed for 5 consecutive round-trips on the court without losing the dribble or slowing down the ball.

After that, practice crossover, pay attention to use the strength of your wrists and fingers to dribble as much as possible, and it is best to get used to making some feints before dribbling, and the amplitude is as large as possible, but avoid injury! (After the waist and abdomen exercise method) until you can be very proficient in constantly doing crossover, and it is best to learn to control the speed of the ball, learn to dribble and change speed.

Finally, practice the crotch dribble, at the beginning of the practice of one-way dribbling, and to gradually speed up the dribbling, after the practice of the same method to practice two-way, and finally practice the two-way crotch dribble, and to control the speed of the ball and the amplitude of the dribble, it is best to add some feints.

Waist and abdomen exercise method: Just do more sit-ups, but not the usual sit-ups. Differences: 1. Don't control the leg bent at 90 degrees to prevent it from moving, so that the thigh muscles will participate in the exercise and reduce the exercise effect of the waist and abdomen.

I hope my answer satisfies you!

Lower your center of gravity, slap the ball hard, then clamp it with your palm and arm, shake your hand one after another, and then turn your body again.

Practice dribbling more and master the dribbling posture.