About the technique of the jump shot in basketball

The jump shot must be on the basis of shooting on the shoulder with one hand on the spot, and the corner of your shot, the arc of the basketball flight, from kicking the ground to the beginning of the power transmission to the final shot, the whole action of the basketball throw is coordinated, elastic, and the shooting rate depends on the rhythm of the shot. If you play basketball a lot, you know what the focus of defense is, it doesn't have to be a block as the only means, there are very few defenses that end in a game with a block, what is the main thing? That's right.

It's to disrupt the rhythm of the opponent's catch and shot. Make it not have a high hit rate. So what you want to connect with and improve should be what your opponent is trying to destroy.

Make it your killer shackle.

The jump shot is the foundation of the movement on the spot, which is to strengthen the legs, waist, abdomen and upper limbs.

Leg strength is mainly used to increase the vertical height of your bounce, waist and abdominal strength is mainly to maintain your body's air balance at the moment you shoot, and upper limb strength is mainly to shoot the ball in your hand steadily, shoot high, and shoot accurately.

So if you want to jump high and get high off the ground, you must strengthen the explosive training of leg strength.

Here's how:

30-40% of your own load perform a weight-bearing shallow squat and squat quickly.

It is divided into full ball and front foot squats.

20 30 4 5 groups.

Continuous jumping training with light loads.

Box jumping training method.

Tuck your belly and jump. Monofamily jumps.

Touch the rebound exercises.

Supplement with high protein during training to provide the necessary nutrients during training.

Remember to take it step by step.

In fact, a high shooting percentage does not have to be a high jump to shoot high!

I don't think there's much point in practicing if you don't have a particularly good bouncing power. Because the bouncing force is innate. Later workouts do not improve substantially.

I think if you want to shoot accurately, it's more important to be steady when you shoot.

Don't be afraid of being covered. Know how to master the time difference.

It's all about getting familiar with feints. As long as the other party's reaction is a little slower, it is enough.

Because after all, it is a matter of a moment.

At this moment, he made a steady move. Even if you don't jump very high, it will have a good effect.

1. Regular touch height bounce training is a lot.

2. Stick to long-distance running, increase leg muscles and strength, and lay a good foundation for bouncing.

3. Strengthen the exercise of abdominal muscles, insist on doing sit-ups every day, and the exercise of abdominal muscles directly affects the coordination and air control ability of the body.

I think it's one thing to jump high!! The strength of your hand should also be 10 points stronger! Because, after jumping high, your hands (shooting posture will most likely change) will not listen to commands. There is no hit rate this way!

Practice long jump, running, etc. with sandbags strapped to your feet. I've always practiced this way before. When it's your age. If you're in your early forties. Be careful with that spine. Kaka. Joke.

There are two types of shooting techniques that are widely used at present, one is the jump shot and the other is the top shot. Each has its own merits, each has its own merits, so this is not an argument. Jump shots stay in the air for a long time and aim for a long time, but once trained, they can adapt to shooting in a variety of situations.

The jumper represents the stars, Jordan and Kobe. The jump shot is fast, and the connection is connected to a variety of back steps to shoot directly, and the connection is smooth. The star of the top court representative, Curry.

Jumping requires strong wrist strength, arm strength, lower body strength, some finger strength, and waist and abdominal strength.

Jump shot is to jump up first, aiming in the air to shoot requires a certain air lag, so it requires a good jumping ability, and because the power transmitted from the ground to the fingertips after the air pause is not smooth, it requires arm strength to increase the range, which is a typical two efforts, the power transmission is not coordinated, and now it is also called the two remaining stages of shooting. (The greater the ground force of the lower limbs, the smoother the movement, the better the power transmission ability, and the greater the range, and the shooting range is related to the ground force). The arc of the first brother's roll and jump depends on shaking the wrist and touching the ball with his fingers.

If you need a step-back jumper, you need to train your waist and abdomen. The greater the elevation angle, the greater the strength. So, the level of effort that needs to be increased is very clear.

Jumping requires a lot of lower body strength, a certain amount of wrist strength, finger strength, and arm strength. A jump shot is a shot. You can shoot from the chest or forehead, or at the end.

The transmission of power is smooth and much less power is required. The more powerful the kneeling kick, the longer the range. Refer to Curry's long-range three-pointer.

So, a jump shot requires much less power as compared to a jump shot. So it's very important to have off-ball coverage for your teammates. It's a tacit understanding.

Subjects should then ask about themselves. If you are in a team and someone is willing to practice with you, then you can start training methods. You can refer to Ray Allen's "plus 1 minus 2" training method, running back and forth on the left and right ends of the free throw line, throwing in +1 point, shooting 2 points, and dropping 2 points.

You can do jumping ability training, limb coordination training, waist and abdominal strength training, wrist strength training, lower limb strength training and so on.

To have a very strong jumping ability, you also need to train the energy of your abdomen, you must master the angle, so that you will have a lot of strength, and you should also cooperate with your lower body energy, and you must seize the opportunity to complete the basketball jump shot.

Master the correct shooting posture and force sequence of the letter, from the ankle, knee joint, lumbar slip belt, shoulder joint, elbow joint, wrist to finger force sequence. Stand for half an hour like a military stance, then practice the first session of the ball control posture in between sessions, and then start shooting on your own after holding half an island for a week.

To control the strength of your legs, grasp the timing of the jump, but also pay attention to the strong posture of the palms, to aim at the sliding basket noisy frame, you must have a good jumping ability.

You can train for your own pace, train for your own jumping style, train your own jumping ability to enter the limbs early, train your high jump method for needle Dachi, and train your leg muscles.

At the moment of jumping and shooting, the strength of the whole body should be coordinated, and the waist should not be loosened without force, but also with force. The whole shooting action should stretch naturally, at least the other movements look comfortable. At the time of release, the ball should roll over the palm of the hand, with the tip of the middle finger being the last part of the body.

The wrists and palms should be soft.

When jumping shots, you should start with your feet. The so-called shooting starts with your feet. It's a fact.

After taking off, the waist should be forced, but do not stiffen the waist, otherwise the shooting pose will be ugly. Once you reach the highest point, pull your wrist, noting that your fingers apply force as the last ball leaves your hand. To do a good job in the standard overall shooting stance, it is necessary to have good jumping and stagnation; Therefore, we should pay attention to doing sit-ups and more thigh base and calf exercises.

The dribble pull-up jump shot is a commonly used pull-up jump shot that is generally used for breakouts. When an offensive player dribbles to attack, the defender follows up on the defense. At this point, if you want to take an assault shot, you can use a pull-up jump shot so that the defenders generally don't react.

Emergency stops can only be stopped when the foot is bent; Many people don't bend their feet enough after a brisk run, so they often can't stop or walk. When you want to make an emergency stop, first support the ground with your heels, and then press the soles of your feet against the ground for an emergency stop. Emergency stops depend on your feet.

Prepare for a freehand jumper and jump quickly with your feet while swinging your arms to lift the ball and jump shots. Take off at the same time, take off with the last step, shoot into the air. In order to limit the forward sprint of the take-off jump and meet the requirement of vertical upward jump, the student is required to stand in front of the defender, facing the wall ring, and jump with both feet at the same time, or take off parallel to the shot.

Change the shooting distance, from near to far, from far to close, practice jumping on the spot, and use power according to different distances. Carry out special training to develop lower limb, waist and abdominal strength and bouncing strength. For the problem of shooting skills, do more exercises to lift the ball and shoot under the basket.

When shooting with your right hand, put your right foot in front and your left foot behind, bend your knees slightly, and place your weight on the balls of your feet. The five fingers of the right hand are naturally separated, turn the wrist to hold the back of the ball, hold the ball slightly below, hold the ball under the side of the ball, lift the ball to the upper right side of the head, look at the basket, the big arm is parallel to the shoulder joint, the big arm and the lower arm are about 90 degrees angle, and the elbow joint is adducted.

When training in the basketball "jump shot" system, you must protect your joints and never let your joints hurt. And when the basketball "jump shot" system is trained, you must wear protective equipment, and when the basketball "jump shot" system is trained, you must do a good job of warm-up exercises, and do not let yourself sprain. But I think the most important thing is that when you are training for the basketball "jump shot" system, you must listen to the coach and never train privately.

You need to pay attention to the way you jump, you need to pay attention to protect your ankles, you need to pay attention to your shooting skills, you need to pay attention to the accuracy of your shots, these are all methods that you need to pay attention to when shooting.

The basketball jump shooting system training method must pay attention to step by step, do not rush, only persistence can be successful.

First of all, the action of the jump shot should be standard, and the force of the arms and wrists should be appropriate.

Secondly, never be satisfied with your own bounce, we are all far behind Robinson, so try your best to keep improving your bounce!

Thirdly, it is necessary to make good use of the inertia of the body, that is, the coordination between the body and the ball, and at the same time strengthen the strength training of the arms and wrists, which is extremely helpful for the three-point jumper!

As if I just learned to shoot in the same situation as you, you can try to jump back and shoot directly without looking at the basket based on your feel! The wrist strength should be large, and the throwing point should be high, so it applies to any basket, I am back to the basket and jump back to shoot 5 out of 10, it should not be accidental.

Hold the ball in both hands, with the non-shooter in front of or to the side of the ball (in a position you are comfortable with). The shooter is placed at the back of the ball, with both knees slightly flexed, and the ball is moved from the chest to the top of the eyes with both hands, and the feet bounce upward. When jumping, bend your elbows (forearms back) and turn your wrists back.

When jumping to the highest point, extend your forearms forward, throw your wrists forward and downward, follow the ball (see About Shooting) sufficiently, and keep your eyes on the rim.

There are three keys to basketball jumper technique:

1.Shooting with steady lower limbs is like building a house, you have to have a solid foundation. Shoot with your feet apart.

Shoulder-width apart, with your knees bent so that you can maintain a good and stable shooting stance at all times, the power of the jump shot comes from the legs, if the legs are too spread apart or too narrow, the body is prone to losing balance, and it is difficult to hit.

2.The ball should be held correctly with the tips of your fingers, not with your hands. When shooting, it is best to hold the ball with one hand and the other hand, and only use it to aim without force. Furthermore. The shooter's elbows should be tightened and the tips of the elbows should be aimed at the basket.

3.The movement should be smooth, the arm should be fully extended when the ball is shot, and the shot should be made....