I always have insomnia, how can I fall asleep quickly?

After waiting outside for a while, until the classroom was no longer mixed with the sound of chewing food and mysteries, the little child slowly walked back to the classroom. In the classroom, the children were still smiling and smiling, but the food on the desk was gone, and the little boy sat back in his seat and stretched.

When I read the article "Faint" in "Peach Heart" "Love" Wood again, I thought about it a lot. The words of "Sex" of the tree planter not only moved the author of "Use", but also made my heart "micro" unable to calm down for a long time. Also the author of "Letter" Xu said that "Yes:

Those who live in the uncertain "9" are able to stand up to life.

12 foods that can help you sleep: 1Vinegar hypnosis:

Some people are overworked after a long trip and have trouble sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep. 2.

Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster. 4.Fruit Hypnosis:

People who are overtired and suffer from insomnia should eat apples, bananas and other fruits before going to bed to fight muscle fatigueIf you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. 5.Bread hypnosis:

When you have insomnia, eating a little bread can calm you down and help you fall asleep. 6.Xiaomi Hypnosis:

In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet:

Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping well. 7.Fresh lotus hypnosis:

Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia. Diet:

Take the fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming the nerves and falling asleep. 8.Sunflower seed hypnosis:

Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect. 9.

Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep.

Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid. 10.Jujube hypnosis:

Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep. 11.

Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple.

After blending, drink 30 minutes before bedtime. 12.Lettuce hypnosis:

There is a milky white serous liquid in lettuce, which has a sedative effect and is not toxic, and is most suitable for people with neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep. /

If you don't sleep well, you can drink a glass of warm milk before going to bed at night to promote sleep, or you can count sheep, sometimes you fall asleep while counting, or you just do more exercise during the day, you are tired during the day, and you have no energy at night, so you can take some sleeping pills.

For people who don't sleep well, you can listen to some gentle ** before going to bed, you can soak your feet, drink some warm milk, and then you must turn off your mobile phone and other electronic devices before going to bed, which is an effective way to promote sleep.

People who don't sleep well can do some aerobic yoga before going to bed, soak their feet in hot water, and drink warm milk, all of which can help to fall asleep quickly.

If you don't sleep well and want to fall asleep effectively, you can try to exercise before going to bed to let your body enter a state of fatigue, which can help you sleep!

First of all, you need a cooler sleeping environment, and studies have shown that people sleep better when the ambient temperature is 18 degrees Celsius. Secondly, if you warm up your body before going to bed, then you may fall asleep faster. For example, taking a hot bath can make you more sleepy.