How can I get rid of insomnia? How to relieve insomnia

1. Insist on doing some simple gymnastics every day, insist on doing it for more than ten minutes, and for a long time, insomnia is very fast and can quickly fall asleep and eliminate fatigue. 2. Insomnia should eat more pork liver, lotus root, tomatoes, apples, grapes, carrots, spinach, these things have the functions of nourishing blood, strengthening the liver and kidneys, and have a good effect on insomnia.

How can I get rid of insomnia? This is the way to eliminate insomnia. It's different, see what are your main causes of insomnia? The right medicine can be prescribed. If it's a relationship issue, it's better. That solves it. Naturally, I slept well.

You can use the time of insomnia to do fitness exercises, and when you feel tired, you can rest and exercise again. Repeated drowsiness like this will soon come.

Go memorize English words, or read history books, and read whatever books are boring.

In this case, it is to stay up less late.

Eat an apple or drink a glass of milk before bed.

Methods to alleviate insomnia include psychological counseling and medication**, sleep hygiene knowledge education can help develop good sleep habits, eliminate the concern and fear of insomnia symptoms, is the basis of insomnia**, some patients may have insomnia may be caused by or accompanied by anxiety and depression, so the corresponding psychological counseling and psychological **, it is very important. In addition to psychological counseling, you can also use drugs to promote sleep appropriately, when applying drugs, you need to pay attention to drug dependence and discontinuation symptoms, you need to follow the principle of individualized and on-demand medication, mainly low-dose, intermittent, short-term administration, long-term patients should pay attention to gradual discontinuation of drugs, ** insomnia drugs are mainly non-benzodiazepines.

Condition, exercise more, and don't think too much before going to bed.

Clause.

1. Have a regular sleep routine.

Unreasonable sleep schedule is the cause of insomnia for most people, many people do not have a fixed sleep routine, so that the circadian rhythm is disordered, if you want to improve sleep, you must first establish your own sleep rules, so as to ensure that you fall asleep at a fixed time, keep the biological clock synchronized with time. In addition, sleeping too much or sleeping too little is not good for your health, so it is best to sleep regularly.

Clause. 2. Appropriately relieve stress.

Most people are under mental stress, from work or family, stress makes people insomnia, however, it is only when the mind is calm that it is conducive to falling asleep, mental stress can lead to many negative emotions that make us insomnia, it is essential to relieve the stress day after day before falling asleep. And by meditating and doing something you enjoy, it's a great way to relieve stress and promote a restful night's sleep. A short period of meditation clears the load of your mind and reduces stress, unloading your mental load and allowing you to sleep peacefully.

Clause. 3. Keep playing sports.

If you do a moderate amount of physical activity during the day, even if you only do calisthenics in the office, you will feel tired and calm at night, and you will be full of energy when you wake up the next morning. Lack of exercise can lead to sleep problems, and if you are still energetic before bed, you may wake up in the middle of the night. Therefore, it is crucial to ensure adequate physical activity during the day.

It should be noted that although exercise is essential, do not do intense exercise before bedtime, which will give the adrenaline rush and will make it impossible to fall asleep.

Clause. 4. Maintain a reasonable diet.

Diet is an important factor to consider, it is important, a poor diet can lead to chronic kidney failure, which can lead to many diseases, including sleep problems, it is better not to eat before bed, but it is not good to sleep hungry either. It is essential to pay attention to your daily diet, drinking less coffee, smoking, nicotine and caffeine will not only affect daily sleep, but also cause insomnia.

Clause. 5. Help you fall asleep by **.

**A great way to relax your mind and help you sleep, there are many melodies that are helpful for quieting, **gentle** to help relax and induce drowsiness, let these calm and soft sounds soothe your nerves and help you sleep more.

All in all, these methods can effectively promote and improve your sleep, and the sleeping environment also determines the quality of sleep, creating a comfortable environment can help you sleep well.

The huge pressure of work and life makes professional people more prone to insomnia, and they become urban "insomniacs" who want to sleep but can't sleep well. Insomnia is manifested by waking up early in the middle of the night, waking up suddenly in the dark, and not being able to fall back asleep after waking up. What about insomnia? The following TCM methods of scientific sleep.

Jujube kernel longan porridge: suitable for middle-aged and elderly people with long-term insomnia. Take 15 grams of sour jujube kernels (ground into fine powder), 15 grams of longan meat, and 100 grams of japonica rice, cook them together as porridge, and eat them in the morning and evening.

If the cardiopulmonary function is not good, a small amount of lily and lotus seeds can be added; For those with an unhealthy spleen and stomach, red dates, seeds, and yams can be added; For those with liver and kidney insufficiency, wolfberry and gourd can be added.

Sugar and vinegar hypnosis: If you are tired from long-distance travel and have difficulty sleeping, you can use 1 2 tablespoons of vinegar and 1 cup of warm boiled water to take it slowly, and then close your eyes and sleep naturally. After a rage, you can drink 1 cup of sugar water to cleanse your chest and sleep peacefully.

Tea Lady Pillow: After the coarse tea is brewed, the tea residue is dried, about 500 grams are collected, and it is packed into the pillow (an appropriate amount of dried jasmine can be added), plus a pillowcase to make a pillow. It can clear the mind and calm the nerves and cure insomnia.

Bathing method: Every night before going to bed, take a bath with warm water of about 35 45, shower or bath for 15 30 minutes, or soak your feet in warm water for 15 20 minutes. If you have the conditions, you can also take hot spring baths, saunas, sea baths, medicinal baths, etc., which are beneficial to sleep.

Quiet relaxation method: It is especially effective for people who are anxious about falling asleep and have difficulty sleeping. The method is to lie on your back naturally, fold your hands and lightly place them on your navel, breathe evenly, eliminate distracting thoughts and relax your whole body.

Silently recite "Heaven and earth are long, body and mind are relaxed, distracting thoughts, and fall into a dream...... soundly"You can also use the breath-counting method to help you fall asleep.

Foot reflexology: Before going to bed, massage the entire soles of the feet with both hands for 5 minutes, and then press the spring area for 2 minutes.