Excessive fatigue problem Please point me out, thank you

According to the researchers, if more than 7 of these 27 symptoms and factors are at risk of overheating, and more than 10 of them may cause "death from overwork" at any time. At the same time, special attention should be paid to those who account for more than two items from items 1 to 9 or more than three items from items 10 to 18, and these 27 symptoms and factors are:

1.often feel tired and forgetful; 2.There is a sudden drop in the amount of alcohol, and even if you drink alcohol, you don't feel the taste; 3.

Suddenly feel a sense of aging; 4.stiffness of the shoulders and neck; 5.insomnia because of fatigue and bitterness; 6.

There is a little thing that is also irritated and angry; 7.frequent headaches and chest tightness; 8.Hypertension, diabetes, and abnormal ECG test results; 9.

Sudden changes in weight, the appearance of a "general's belly"; 10.Dinner and wine almost every night; 11.Drink more than 5 cups of coffee a day; 12.

Frequently skipping breakfast or eating at irregular times; 13.Likes to eat fried food; 14.Smoking more than 30 cigarettes a day; 15.

Not going home at 10 p.m. or going home after 12 p.m. accounts for more than half; 16.The one-way commute to and from work accounts for more than 2 hours; 17.In recent years, I don't sweat when I exercise; 18.

Feeling well and not seeing a doctor; 19.Work more than 10 hours a day; 20.I also go to work on Sundays; 21.

Frequent business trips, only living at home two or three days a week; 22.There are many night shifts and irregular working hours; 23.Recent job transfers or job changes; 24.

promotions or increased workload; 25.There has been a sudden increase in overtime hours recently; 26.Relationships suddenly deteriorate; 27.

Recent work mistakes or discord. For how to get rid of excessive fatigue, some experts prescribe the following: Eliminate mental fatigue:

Participate in physical exercise and recreational activities appropriately, and take active rest. If you are tired, do not abuse sedatives, sleeping pills, etc., but find out the cause of emotional depression and seek relief. Pathological fatigue should be checked by a doctor in time.

Dietary supplementation: Pay attention to the combination of dietary nutrients. Eat more foods rich in protein, fat and B vitamins, such as tofu, milk, fish and meat, eat more fruits and vegetables, and drink plenty of water.

Rest recovery method: Set aside a certain amount of rest time every day. Listening**, painting, walking, etc. can help relieve physical fatigue.

Scientific fitness methods: first, aerobic exercise, such as running, playing ball, boxing, cycling, climbing, etc.; The second is abdominal breathing, after the whole body is relaxed, take a deep breath, puff out the abdomen, hold it for a while and then exhale slowly; the third is to do health exercises; The fourth is acupoint massage.

Ensure that you have enough sleep time every day, and you can take oxygen while resting if possible.

Eat more nutritious and brain-healthy foods such as eggs, nuts, dairy products, etc.

If possible, you can go out and relax.

The brain should be more and more flexible the more you use it, but you must pay attention to the combination of work and rest.

Good luck!

Rest, get more sleep, do what you want to do, do what you want to have fun, hang out with friends.

2.Goji goat brain.

Ingredients: a sheep brain, 30 grams of wolfberry. Method: Wash the sheep brain and wolfberry in a bowl, add an appropriate amount of minced green onion, ginger, cooking wine, salt, and steam it in a pot, which is similar to "tofu brain".

Function: Nourish the brain and recuperate physical fatigue.

1 Whether it is physical labor or mental work, when you feel that your physical strength is exhausted, in fact, the most important thing for Gao is to take a good rest, and you can listen to some soothing ** before resting, or do something that you are usually interested in. If you are very tired but can't sleep, you can take a hot bath, soak your feet, and drink a glass of milk, all of which will help you fall asleep and eliminate fatigue.

2. People who are overly tired are prone to decline in physical fitness and reduced resistance, which is the need to strengthen the nutrition of three meals, eat a balanced diet to improve health, and promote the high-speed operation of the body. In terms of diet, we should pay attention to supplementing more protein, B vitamins, fats, carbohydrates, and pay attention to a light diet.

3. Excessive fatigue is generally accompanied by depression and listlessness, so you can do some simple exercises to assist in the recovery of the body. But don't be too strenuous , cycling, badminton, climbing, tai chi, etc. are all good choices, and competitive and intense sports need to be avoided temporarily.

4. When the body is overtired, you can choose to massage and relax. Massage relaxes muscles that cause pain in poor posture, promotes better blood circulation, reduces stress, and relieves fatigue. Through specific acupressure massage, it can also have the effect of clearing the brain and awakening the mind.

It should be noted that massage requires a technician with professional skills, and improper techniques may cause damage to the body.

Go to the hospital to see if there is a lack of that kind of microelements!

In the past, a sister next door to me still felt tired every day! Later, she had a tumor in her stomach, and she went to the hospital for a major examination and found out that his body lacked a trace element! Later, I took the medicine a few times and it was fine.

Beijing Tong Ren Tang"Fulu Suxi Anti-Fatigue Health Care Capsules"It is a pure natural health food made of 14 kinds of natural edible and medicinal precious Chinese herbs such as American ginseng, yam, longan, lily, jujube kernel, hawthorn, tangerine peel and so on.

Modern urbanites complain about being annoying, tired, and depressed almost every day, which is called "physiological fatigue" in medicine. This kind of death, which is caused by long-term overload on the body and excessive use of the brain, resulting in extreme fatigue and excessive exhaustion, has already crept into our surroundings earlier.

Studies have shown that the fast pace and stress of modern work and life make many people prone to symptoms such as dizziness, dizziness, lack of energy, backache and leg pain, and decreased sexual function, which are all manifestations of physiological fatigue. In order to get rid of this kind of trouble, relying on "resting and resting" and "sleeping" alone can only slightly alleviate the symptoms, but not cure the root cause. Only by adopting the scientific health care method of physiological care can we fundamentally solve this sub-health state, so as to avoid the hidden danger that may be transformed into serious illness and even death from overwork.

Traditional Chinese medicine viewpoint: with the five organs as the center, nourishing qi and blood, nourishing the heart and lungs, nourishing the liver and kidneys, and regulating the spleen and stomach, can the problem of physiological fatigue be fundamentally solved. It is not unreasonable for traditional Chinese medicine to raise people and slowly remove the roots.

Fulu Suxi Anti-Fatigue Health Care Capsules"It is based on the secret formula of Shi Jinmo's family, one of the "four famous doctors in Beijing", and the successor Shi Xiaomo adjusted the research and development, according to the theory and experience of his father to treat many great people such as national leaders, the formula is only seven flavors public, which belongs to the state secret.

It is produced by Beijing Tong Ren Tang, a time-honored brand of Chinese imperial medicine.

Won the national invention patent (patent number: ;

The golden independent outer packaging box is affixed with: anti-counterfeiting label, genuine sealing label!

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Won the individual project of the 4th China Beijing International Science and Technology Expo"Outstanding Project Award"

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China Traditional Chinese Medicine News", "People's **", "Fortune Times" and other authoritative reports.

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