NBA Forward Swingman What does it mean to be a swingman in basketball

In fact, the Frontguard Swing Man is easy to find.

Maddie, Carter, Kobe Bryant are all (so is Sun Yue in China).

First of all, the height must be high for traditional defenders, so that when you eat the opponent's defender alone, the advantage is obvious, and you can play more singles with your back.

When you play small forward, speed and agility are your strengths, use more breakthroughs, and you can make fouls if you can't score.

Defensively, you don't suffer physically when defending against the opponent's defenders, practice your steps more, just keep up, and don't even have to predict because of your height advantage.

But when you're a small forward, the defense suffers. So that's a disadvantage. Small forwards also have scoring guards, and their biggest role is to score rather than defensively. Therefore, recognize your own strengths and weaknesses, and play your own suitable position according to the opponent's situation.

You're not called a swingman anymore.

It can be considered all-round.

Since it is omnipotent.

Then you have to practice everything...

An emergency stop within the 3-minute line.

Breakthrough - that is, footsteps.

Maybe you can try to be a playmaker like LeBron James.

You can also practice 3-point shots.

Marion: I guess that's your standard, right? Inside play, outside can shoot, requires explosiveness, excellent motor nerves and defensive forward shooter ability.

The German tank can also be counted, but his dribbling is not very good, but at a height of more than 210cm, he can shoot very well, and he has a good vision and passing ability.

If you want to exercise, the main thing is shooting, dribbling, but also speed and personal opinion.

There is no such thing as a swingman on the front line.

Practicing the explosiveness of your legs will help you with interior defense, rebounding, and blocking, like Birdman Anderson. He has a lot of explosiveness in his legs. Practice method.

The first item: half-squat jump.

1. At the beginning, half-squat to? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm).

When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above!!

Quickly improve your bouncing power training tutorial 2

The second item: heel lift (calf raise).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your heels to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

Quickly improve the bounce power training tutorial 3

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees 2Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Quickly improve the bounce power training tutorial 4

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

Fifth item: Jumping on tiptoe.

1.Lift your toes to the highest point, 2Take off quickly on your toes, and do not jump more than or.

Find a sandbag of 30 to 60 pounds that is not too heavy.

Carry it on your shoulders and do squats up in a set of 20 3 sets.

Jumping rope 400 times slow acceleration is getting faster and faster is good for explosiveness, bounce, and bounce speed.

Practice for 15-20 weeks.

If you have SF's height and SG technique, I suggest you learn PP, which is Pierce.

Speed, power, hit rate.

In short, be a good player with a well-rounded development.

How's your speed? If the speed is fast, tends to have an advantage in your height, and the hit rate is high, it is recommended that you play SG, secondary SF. Strong breakthrough ability, high hit rate, good physical fitness, it is recommended that you SF subposition SG.

Swingman generally refers to those players on the basketball court who have the physical condition of the No. 3 position, but have the technical level of the No. 3 position. These people play an important role in attack, defense and team organization. The average striker swing man is the best at the number position.

As a good forward player, you must not only have good physical fitness to break through, share the ball and have good low-post singles ability, but also have the judgment of mid-to-long-distance rebounding.

For an excellent player in the position, the ability to shoot from medium and long distances is the first key, and the control of the pace of the game and as the middle of the passing and receiving of the ball are more prominent.

So the swingmen have always been the shining figures on the basketball court, they can shoot suddenly, they can also send accurate passes from time to time, they can also play one-on-one backs in the low post, and the all-round offensive ability is the backbone that every ball group needs.

NBA swing man.

A swingman is a player who runs on both sides of the court as the frontline player in a basketball game. Usually refers to fast-paced small forwards and shooting guards. Unlike outside shooters, this is a general term for players who score points based on their runs.

Active swingman LeBron. James, Vince Carter, Joe Johnson, Kyle Korver, Jimmy Butler are representatives, and the all-time forward swingmen are represented by George Gervin, Julius Irving, Michael Jordan, Tracy McGrady, and Kobe Bryant, who have more offensive means and more comprehensive skills than small forwards and guards.

Generally refers to a swingman who can play small forward and a shooting guard, such as Maddie.