What is good for children to eat in autumn, and what to eat for children in autumn

Drinking honey is a noise reduction and moisturizing the intestines, children like sweetness, and drinking honey will not damage their teeth.

Moisturizing and nourishing food:

1. Tremella fuciformis is a kind of precious tonic with a subsidy, which has the effects of nourishing the stomach, moistening the lungs, refreshing the mind, invigorating qi and strengthening the brain.

2. Pears have the effects of moistening the lungs, eliminating phlegm, relieving cough, reducing fire and clearing the heart.

3. Sesame seeds have the effects of nourishing yin and moisturizing dryness, nourishing the kidney and brain, and relieving cough and asthma.

4. Lotus root is a good medicine for hemostasis and rejuvenation, rich in starch, calcium, phosphorus, iron and a variety of vitamins, especially vitamin C.

In the autumn and winter when the climate is dry, you should drink more water, soy milk, milk and other fluids to nourish the yin and moisten the dryness and make up for the loss of water. In terms of diet: Eat plenty of fresh vegetables and fruits. Most vegetables and fruits are moist and dry, and try to eat less alcohol, peppers and other foodsIn addition, pay attention to rest, ensure sleep, and stay up late often to do no harm.

Then both babies and adults should rub on some moisturizers.

It's not easy, drinking more water and fruit is the best.

In spring, the climate is dry and easy to get angry, on the basis of ensuring that children consume enough protein and fat, it is best to eat a lighter diet, eat less mutton and spicy food, eat less sweets, and let children eat more fruits and supplement vitamins. Raw food should be heated thoroughly to avoid causing digestive tract diseases. It is not recommended for children under 3 years of age to drink honey because pollen can easily cause allergies; It is not recommended that children drink too much carbonated drinks, and they must drink more water, and trace amounts of table salt can be added to the water.

Spring is after the harsh winter, the temperature is still low, and the climate is changeable, hot and cold. During this season, children are susceptible to respiratory infections such as colds, coughs, pneumonia, measles, chickenpox, etc.

Spring is mild, sunny and everything grows. During this season, children are also full of vitality, and the functions of various tissues and organs of the body are active, and the amount of activity increases. Children should be provided with adequate nutrients during this season.

If you can prepare some soup that nourishes the spleen and lungs and nourishes and strengthens according to the sexual taste function of the food, it is very beneficial as a spring diet.

1. Lotus seed lily soup: It can nourish the spleen and stomach, moisten the lungs, and calm the heart and nerves. It is suitable for children's daily consumption.

Use 15 grams of lotus seeds, 15 grams of dried lilies, 1 egg, and an appropriate amount of sugar. Remove the core of the lotus seeds, put them in a clay pot with 100 contracts, add an appropriate amount of water, simmer until the lotus seeds are rotten, and then add eggs and sugar. Eggs are ready to eat after they are cooked.

2. Crucian carp soup: it can replenish qi, strengthen the spleen and strengthen the kidney. It is suitable for children with weak spleen and stomach, loss of appetite and irregular stool or general children's daily consumption, which can enhance the function of the spleen and stomach.

Use 15 grams of seeds, 15 grams of Henan Huaishan, and 1 crucian carp (about 150 grams). Remove the scales, gills and internal organs of crucian carp, fry them in an iron pot with a little cooking oil until they are light yellow, and then put them in a clay pot with the gourd and Huaishan, add an appropriate amount of water and boil for 1 hour, season with salt, and then eat.

3. Nanxing Lung Soup: It can nourish lung qi, moisten the lungs, dissolve phlegm and relieve cough. It is suitable for children with dry weather or weak lungs and easy cough, and can also be used to replenish the body during the recovery period of pneumonia.

Use 12 grams of southern apricots, 9 grams of northern apricots, 4 dates, and 200 grams of pig lungs. Peel the southern apricots and northern apricots, wash the pig lungs and cut them into small pieces, fry them thoroughly in an iron pot with a little cooking oil, add an appropriate amount of boiling water, put them in a clay pot with the dates, boil for 1-2 hours, and then eat.