What to eat for health care in autumn These foods are very healthy

1. What is good to eat in the beginning of autumn Nine foods are the most healthy.

2. What to eat in the beginning of autumn to maintain health.

3. What is good to eat in the beginning of autumn? Don't miss out on these foods!

4. What is good to eat in the beginning of autumn?

1.Stewed pears with rock sugar can quench thirst, moisten dryness and dissolve phlegm.

2.In the beginning of autumn, this stewed pear with rock sugar can play a very good role in moisturizing the lungs, dissolving phlegm, relieving cough and calming the nerves.

3.Duck stewed in red wine is a relatively mild nourishing ingredient, and the duck stewed in red wine in the beginning of autumn can not only supplement the nutrients consumed in the hot summer, but also remove the adverse effects of summer heat on the human body.

4.Radish roast pork radish is a fragrant dumpling on the autumn table, and many people like to eat radish in autumn.

5.Radish is rich in nutrients and has the effect of clearing heat and dissolving phlegm.

6.Radish roast pork can not only successfully "paste autumn fat" for you in the beginning of autumn, but also not too greasy and tonic.

In autumn, the air is dry, and people are easily irritable. At this time, it is necessary to eat more foods to eliminate autumn dryness, such as: pear, sugarcane, white fungus, chrysanthemum, duck meat, rabbit meat, etc., among which lotus root is the first choice.

According to the theory of traditional Chinese medicine, the time and organs correspond to the lungs, and the autumn belongs to the lungs. After the beginning of autumn, it is the best time to nourish the lungs, replenish the lungs or ** lung diseases. There are white fungus, lily, pig lung, persimmon, loquat, water chestnut and so on.

And among them, the best of the season is the almond. Almonds are divided into sweet almonds and bitter almonds, and sweet almonds have a stronger effect on moisturizing and nourishing the lungs.

In autumn, it is necessary to take care of the "yin qi" in the body as the first task. There are also many foods that nourish yin, such as loach, sesame, walnuts, glutinous rice, milk, peanuts, fresh yams, ginkgo seeds, pears, red dates, etc. One of the most representative is honey.

Nutritional value: Traditional Chinese medicine believes that honey has the effect of nourishing yin and moisturizing dryness, moistening the lungs and replenishing deficiency, moistening the intestines and laxative, detoxifying drugs, nourishing the spleen, and so it has the reputation of "the essence of a hundred flowers". Honey is a very good energy supplement and is effective in relieving fatigue.

To be more sour in autumn is to eat more sour fruits, such as oranges, hawthorns, green apples, etc., and eat less sweet watermelons, melons, etc.

Nutritional value: grapes invigorate qi and blood, quench thirst, strengthen the spleen and diuretic, eat more in early autumn can also help the body detoxify and relieve internal heat. Red grapes can soften blood vessels, invigorate blood circulation and dissolve stasis, so cardiovascular patients may wish to eat more.

White grapes have the effect of moisturizing the lungs, and are suitable for people with coughs and poor respiratory systems. Green grapes focus on clearing heat and detoxifying. Purple grapes are rich in anthocyanins, which can be used for beauty and anti-aging.

The effect of black grapes in nourishing yin and nourishing the kidneys is more prominent.

Lily has the effect of moistening the lungs and relieving cough, clearing the heart and soothing the nerves, and has become the top product to eat in autumn.

Nutritional value: Lily is sweet and slightly bitter, and flat in nature. It is rich in nutrients, including protein, vitamins, carotene and some special active ingredients, such as the best powder for vitiligo, polysaccharides, pectin and a variety of alkaloids, which have a certain effect on inhibiting the proliferation of cancer cells.