Children are tired of learning, what to eat to replenish their brains and refresh their minds

Children are inattentive in class, do not listen carefully, often wander, and do not get up in grades, what's going on.

Give Advice 1Eat more foods rich in vitamins, minerals and proteins, such as vegetables, fruits, legumes, protein foods such as fish, eggs, dairy products, etc., as well as foods rich in fat, such as Jianhui fruit, seeds, specific vegetable oils, etc., which are very helpful in fighting fatigue and nourishing the brain. 2.

Exercising more and exercising regularly helps to enhance the body's resistance, promote blood circulation, strengthen the blood supply to the brain, help to resist fatigue and replenish the brain. 3.Eat more blood-nourishing foods, such as bitter gourd, green onions, celery, pig blood, fresh fish, etc., as well as calcium-nourishing foods, such as milk, green vegetables, celery, tofu, etc., which can help fight fatigue and nourish the brain.

4.Eat more foods rich in folic acid, vitamin B6, vitamin B12 and other nutrients, such as green vegetables, beans, beef, eggs, etc., which can help fight fatigue and nourish the brain. 5.

Eating more sugary foods, such as honey, fruit juices, fruits, etc., can quickly replenish energy in the body, help fight fatigue and nourish the brain.

Hello dear, I'm glad to answer for you, what to eat for high school seniors to fight fatigue and replenish the brain. The answer is that high school students are under great pressure to study, their brains are overloaded every day, and parents cannot help their children in learning.

1. Blood sugar, blood sugar is the direct energy of the brain**, to ensure the blood sugar of the brain**, in order to ensure the excitement of the brain, so we must eat enough staple food every day, and 1 3 of the staple food should be coarse grains to ensure the slow and continuous rise of blood sugar in the pants. Clause.

Second, to consume enough protein, protein is the basis of all cells, in which glutamate can also play a role in activating brain cells, protein-rich foods include meat, eggs, milk, soybeans and soybean products. Clause.

3. A moderate amount of fat can help the brain improve memory, and you can eat some fatty fish, such as salmon, and nuts, such as walnuts. Clause.

4. Fresh fruits and vegetables, supplementing vitamins and minerals. The best foods for high school students to nourish the brain are fish, pumpkin, bananas, peanuts, milk, sesame, kelp, eggs, millet, corn, and foods that help sleep are vinegar, sugar water, fruits, such as eating Kaichun apples and bananas before going to bed, and eating a little bread during insomnia, which can calm the mood and make people fall asleep, as well as lotus root, lotus seeds, jujubes, lettuce, etc.

Students in the third year of high school have more pressure to study and overuse their brains, so they should eat more foods that nourish the brain and fight fatigue. You can eat more carrots, which can promote memory and reduce the pressure of recitation, eat more cabbage can relieve nervous anxiety, and Yinzuosun maintains a calm mind. Onions can relieve excessive mental and nervous fatigue, and at the same time can improve the oxygen supply to the brain, and you can also eat more.

If you can eat spicy chains, you can eat some chili peppers appropriately, which can promote the normal endocrine system and make people feel refreshed. Ginger inspires the brain, thins the blood, and improves oxygen supply to the brain.

The third year of high school is a critical stage for students to face the high school entrance examination or college entrance examination, and they need to maintain abundant energy and concentration, so the diet should pay attention to the combination and provide sufficient energy and nutrients. Here are some food recommendations to fight fatigue and replenish the brain:1

Green vegetables, such as celery and spinach, are rich in folic acid, vitamin K and minerals, which are helpful for regulating nerve function, relieving mental stress and enhancing memory. 2.

Fruits, such as apples, bananas, oranges, etc., are rich in vitamin C and minerals, which are beneficial to improve the body's immunity and resist fatigue. 3.

Nuts, such as walnuts and almonds, are rich in omega-3 fatty acids and antioxidants, which can protect brain cells from damage and enhance the body's immunity. 4.

Fish, such as salmon and mackerel, are rich in omega-3 fatty acids and fatty acids such as DHA, which help to improve brain efficiency and memory. 5.

Whole grains, such as black rice and whole wheat bread, are rich in dietary fiber and vitamin B complex, which helps regulate metabolic and physiological functions in the body and relieve fatigue. It's important that your child eats a stable, balanced and nutritious diet, avoids unhealthy foods such as junk food and sugary drinks, and gets enough sleep and plenty of exercise.

If you have a special need, it is recommended to consult a professional doctor or dietitian.

Hello Kiss Nice to serve you <>

Senior high school students generally do not eat the following foods or drugs to nourish the brain and fight fatigue: 1. Food: Senior high school students can generally eat some walnuts to nourish the brain and fight fatigue.

Walnuts contain some fatty acids, especially linoleic acid, which is a fatty acid needed by the human body, which can well replenish brain energy and play an anti-fatigue role. At the same time, you can also appropriately supplement some foods rich in DHA and EPA, such as deep-sea fish oil, deep-sea fish, shrimp, etc., through the supplement of DHA and EPA, it can well regulate brain metabolism, and then can also play a good role in brain replenishment and anti-fatigue. 2. Drugs:

Because high school students use their brains more every day, their brain cells do not get rest for a long time, so that the brain consumes too much nutrients and energy, which will hinder the absorption and utilization of nutrients. At this time, senior high school students can generally choose to take some drugs under the guidance of doctors to tonify the brain and fight fatigue, and the commonly used drugs are calming the nerves and replenishing the brain fluid, nourishing serum brain granules, brain strengthening pills, brain protein water and other tablets. The third year of high school is a critical period for children's learning, and they must be disturbed to supplement nutrition <>

I wish the child the title of the gold list, oh <>