What to make up for a child s hair is not good, and what to eat for a child is good for hair

Children with bad hair can eat more vegetables, eggs, nuts, legumes, and poultry.

If you have bad hair, you should eat food.

1. Salmon: Because salmon is rich in omega 3 fatty acids, vitamin B12, and iron, it is also the source of high-quality protein. Essential omega 3 fatty acids to support scalp health.

If lacking, it leads to a dry scalp and gives people an unsightly appearance. What about vegetarians? Supplement your daily recipe with flaxseed (hemp seed oil), which is a good plant-based omega 3 fatty acid.

2. Dark green vegetables: Spinach is good for hair health, and cabbage and Swiss chard are good sources of vitamin A and C** need to produce sebum, an oily substance secreted by hair follicles. Maintain the natural state of hair, and at the same time, dark green vegetables can be used for iron and calcium.

3. Beans: Some people doubt the benefits of beans for hair. However, the facts are beyond doubt!

For example, kidney beans and lentils should become an important part of your food. Not only does it provide rich protein for hair growth, but it's also rich in iron, zinc and vitamin H.

If the lack of these elements will lead to brittle breakage of the hair. The American Dietetic Association recommends eating three cups of soy products per week to stay healthy.

The most important mineral for scalp health. Walnuts are rich in alpha-linolenic acid, an omega 3 fatty acid that helps improve your hair and is also a source of zinc. Cashews, almonds, and walnuts are all recommended foods.

Therefore, the above foods should be included in your recipe regularly to maintain your health.

5. Poultry: Feathered poultry, chickens and turkeys, can provide high-quality protein to ensure the health of your hair. Insufficient or low-quality protein will lead to brittle hair that breaks easily.

Poultry can provide highly bioavailable iron, which means that the body absorbs iron better and is good for hair.

6. Eggs: Eggs are good for hair health, no matter what kind of egg cooking you like, it can provide better protein, which is one of the ways we can easily obtain protein in our daily life. Eggs are rich in vitamin B12 and vitamin H.

This is an important beauty nutrient.

7. Whole grains: Whole grains are not only good for the health of teeth, but also for the health of hair, whole grain foods include wheat bread and fortified breakfast cereals, which are rich in zinc, iron, and vitamin B. It is recommended to supplement with a small amount of whole grains before the main meal as a supplement to the work break.

1. Lion's mane mushroom.

Lion's mane mushroom is an excellent health food with high protein, low fat, rich in minerals and vitamins, and has high nutritional value. It also contains a variety of amino acids that are essential for the human body, and regular consumption is beneficial for good health. Lion's mane mushroom is also an excellent hair food and has a good effect on hair growth.

2. Black sesame seeds.

Black sesame seeds are rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially the high content of oil, which can effectively moisturize the skin, nourish the hair, and have a significant effect on improving the adverse conditions such as dry hair and easy breakage.

3. Walnut kernels.

Walnut kernels with high fat content also contain vitamin C, carotene, protein, oil, sugar and other nutrients, and regular consumption can make hair black and shiny. It is also recorded in ancient books, saying that walnut kernels can "pass through the meridians and black beard hair", which shows that the hairdressing function of walnut kernels is worthy of its name.

In addition to the foods mentioned above, rice, corn, sorghum, wheat, and beans are rich in vitamin B complex, which is an indispensable nutrient for protecting hair and bodybuilding; Various vegetable oils, animal fats, eggs, soy products, and aquatic products can enhance elasticity and make them soft; Eating vegetables, fruits, peanuts, red dates, kernels, melon seeds, sunflower seeds and other foods can enhance the color and make the hair darker and brighter.

Eat more walnuts, peanuts, sesame seeds and other foods.

Black sesame seeds are relatively better, eat more.

1. Black sesame seeds, because from the perspective of traditional Chinese medicine diet therapy, black enters the kidneys, and it has a good effect on promoting hair growth by eating black sesame seeds to nourish the kidney meridians.

2. Pig's trotters, because pig's trotters can nourish qi and blood, nourish hair, for people who have yellow, easy to fall off, scarce and early white hair caused by qi and blood deficiency, eating pig's trotters properly has the benefits of promoting hair growth and black hair moisturizing.

3. Walnuts, because walnuts contain polyunsaturated fatty acids, which can regulate metabolism in the body, and then have a good role in promoting hair growth.

Babies should eat more black foods. There are many black foods, such as black beans, black sesame seeds, black rice, black fungus, etc., these foods are rich in vitamin E, and contain a lot of oil and folic acid, which can provide a variety of nutrients to the hair, making the hair black and thick. For smaller infants and young children, you can beat black food into a paste for your baby to eat.

Eating more protein-rich foods can make your baby stronger, improve your body's immunity, and have balanced nutrition. Usually should eat more fish, eggs, shrimp and other foods, pay attention to the intake of these foods must be moderate, can not eat too much, too young infants and young children consume too much protein, easy to cause allergies. You can eat more fish food, which is easier to be digested and absorbed by the stomach and intestines.

In daily life, parents must ensure that their children's nutrition is balanced, and eat more foods containing zinc, calcium, iron and other nutrients, such as animal liver, fish, nuts, whole grains, etc. Let your child get more sun exposure, which can promote vitamin D synthesis, which is conducive to promoting calcium absorption. You can comb your child's hair frequently on weekdays to promote blood circulation to the scalp and ensure your child's sleep, which will also help hair growth.

Occasionally, use some He Shou Wu to stew soup, which has a good effect on hair and hair loss, and you can also often eat more walnuts and black sesame seeds, so that children can prevent hair loss and be full.

Milk, lean meat, walnuts, black sesame seeds.

1. Fresh vegetables and fruits.

Fresh vegetables and fruits contain a lot of vitamins, such as vitamin B, which is the main component of hair, and it has a good hair growth function when eaten regularly; Vitamin C is very beneficial to the synthesis of keratin protein in hair, which plays an important role in the toughness and shine of hair, such as carrots, green leafy vegetables, apples, etc.

2. Black sesame seeds.

Black sesame seeds are rich in protein, calcium, oleic acid, biotin and palmitic acid and other nutrients, which enhance the protein supplement for hair. Secondly, the iron contained in black sesame seeds can prevent iron deficiency anemia, activate brain cells, not only moisturize the skin, but also improve hair dryness and frizz, nourish hair, and prevent hair breakage and fallout.

3. Kelp. The shine and healthy length of the hair have a lot to do with the role of the thyroid gland, and iodine can improve the secretion function of the thyroid gland, and the seafood in kelp contains a lot of iodine. Therefore, what should children eat more for thinning hair? It is recommended to eat more iodine-rich foods like kelp, oysters, seaweed, etc.

Children with sparse hair can give children some walnut corn milk, you need to prepare an appropriate amount of milk, some walnuts, an appropriate amount of corn, get all the corn kernels down, and then add some walnuts, put them into the soybean milk machine, and then add an appropriate amount of water to beat into corn juice, filter out the corn juice and then add milk, add some walnuts to the child to eat.

Children with scarce hair should also give children some seaweed apple trees, need to prepare some seaweed, an appropriate amount of small tomatoes, some broccoli, prepare salt, oyster sauce, clean the broccoli and pick it into small flowers, and then blanch it with some salted water, cut the small tomatoes, and then put them together with the small broccoli, stir and marinate them evenly with oyster sauce, soak the seaweed, put in an appropriate amount of oyster sauce, put them in the shape of a tree trunk, and put the broccoli in the right place as leaves, and then add some small tomatoes to decorate it for the child to eat, the average child is very fond of it.

The child is still young, and this is not a problem. In the future, as you get older, it will be better, cherish it, and never use any medicine.

If children have less hair, they should first pay attention to a wide range of nutrients, you can eat more foods rich in trace element zinc and trace element calcium, such as various animal offal, celery, kiwifruit, grapes, etc., these meat and fruits are very helpful for hair nutrition, and also pay attention to let children bask in the sun, which is conducive to the absorption and utilization of calcium, and is very helpful for hair growth. Otherwise, it is likely to have an impact on the hair.

For children with thinning hair, parents should take care to protect their hair and scalp and promote hair growth. The specific methods are: 1. Keep your baby's hair clean and wash their hair frequently.

When washing, gently massage the scalp, but do not rub the hair to prevent the hair from becoming tangled. Baby soap is optional and rinsed gently with water. Some aging hair falls out when washing your hair, which is also a normal phenomenon and you don't need to worry too much.

2. Adequate and comprehensive nutrition, frequent outdoor activities, proper sunlight exposure and fresh air are beneficial to the overall development of the baby's body and hair growth. Malnutrition yellow hair: mainly caused by high malnutrition, attention should be paid to adjusting the diet to improve the nutritional status of the body.

Eggs, lean meat, soybeans, peanuts, walnuts, and black sesame seeds contain a lot of animal protein and vegetable protein, as well as cystine and cysteine, which are the main components of hair, making them the best food for hair care. Acidic yellow hair: It is related to the increase of acidic toxins in the blood, and is also related to overwork, sweets and fats.

Eat more kelp, fish, fresh milk, beans, mushrooms, etc. In addition, eating more fresh vegetables and fruits, such as celery, rape, spinach, bok choy, citrus, etc., is conducive to neutralizing acidic toxins in the body and improving yellowing. Copper-deficient yellow hair:

Hair lacks an important copper-containing "tyrosinase" in the production of melanin. Copper deficiency in the body affects the activity of this enzyme, causing the hair to turn yellow. Foods rich in copper include animal liver, tomatoes, potatoes, celery, fruits, etc.

Eat more marine fish, black sesame seeds, alfalfa vegetables, etc. Some components in alfalfa can replicate melanocytes and have the function of regenerating melanin; Black sesame seeds can biochemical melanin; The niacin in marine fish can dilate capillaries, enhance microcirculation, smooth qi and blood, eliminate melanin production barriers, and make hair yellowing and bodybuilding. Pathogenic yellow hair:

Certain diseases, such as iron deficiency anemia and early recovery from a serious illness, can turn hair from black to yellow. In this case, you should eat more black beans, walnut kernels, cumin, etc. Black beans contain melanin products, which have the effect of promoting the production of melanin.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. When there is a deficiency of vegetable oil, vitamin A, protein and iodine, the hair will be dry, dull and easy to break. When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Therefore, the following foods should be eaten:

1.It is advisable to eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc.

2.It is advisable to eat more vegetables and fruits: it contains many trace elements that are necessary for hair quality.

3.It is advisable to eat more vitamins B6 and E: Vitamins B6 and E have the effect of preventing gray hair and promoting hair growth, such as cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

Since it's a natural color, don't try to change it. As for dry hair, it's best to use an acidic shampoo, but also a conditioner, which can be washed or left on to prevent moisture loss from the hair. Don't wash your hair often, it's best to wash it every 3 days.

If you want the effect to be faster, go to the hairdresser once a week to get nutrition, and it will get better slowly!

You can also try to use some hair care products after washing your hair, such as hair oil, hair drafts, etc.!

It is a nutritional deficiency. Hair, in turn, belongs to keratin. Eating more protein to supplement nutrients will gradually take effect. Not a big problem.

Fish, mushrooms, nuts, and many more.

You can eat some black sesame seeds, and you can also eat some nutritional products to recuperate!