How to use the weekend to detoxify your body

Choose one day a month, eat only vegetables and fruits, drink plenty of water, don't eat fried junk food, and pay attention not to constipation, pay attention to a rest, don't stay up late, because from 9 o'clock in the evening, all organs of the body begin to detoxify in turn, which is the most important.

1.Beans 2Apple 3Taro 4Black fungus 5Brown rice、Absolutely scientific、Hope to adopt。

Drink plenty of water, it's good for your body.

1. Simple detoxification method:

If you have a busy schedule and an unstable schedule, you can use simple ways to detox.

1. Eat an apple every day, which is a natural antidote, and the pectin it contains can discharge the metal waste that is inhaled into the body from the pure air.

2. Binding 1-2 times a week with detoxification function**, through the process of skin perspiration, promote lymphatic and blood circulation, so as to discharge toxins.

3. Drink a glass of warm water with lemon while lying on your side every morning, which is conducive to the water passing through the liver and taking away the toxins that have accumulated in the body overnight.

2. Beauty detoxification method:

It is an important way for the body to detoxify, and when too many toxins accumulate in the body, it will also be the first to alarm. Dull complexion, dullness, frequent breakouts, severe oiliness – these are all signs of body poisoning.

Dry brush massage of the body.

Stopping dry massage on the skin with loofah gloves in the shower every day is hailed as a true recipe for detoxifying the body. Massage accelerates blood circulation and lymphatic fluid, making it easy to flush toxic waste into the body. Usually a circular massage technique can be used to apply pressure to the whole body from the bottom up, taking care to massage the end of the limb towards the heart.

3. Food detoxification: Give your body a clean within 5-7 days to self-liquidate toxins.

Drink a large glass of warm lemonade when you wake up.

Don't eat or wash your face and brush your teeth immediately after waking up, what you need most is warm water with a new lemon slice (if you don't have a new lemon slice, a dried lemon slice will do), which can stimulate the circulation of the kidneys and stimulate the start of the day. If you have the habit of taking vitamin or fish oil pills every day, you can also take them together at this time to help absorb the most nutrients in the following breakfast to ensure the normal functioning of the nutrition and body for the day.

【Three Tricks to Eliminate Toxins from the Body】 Eat green foods. For example, green oranges or lemons can be made into green orange juice or lime water with the peel, and it is good to drink them directly. Goji Berry Geyu Golden Tea improves liver tolerance, detoxifies and laxatives, and moistens the intestines and lungs.

Press the liver to detoxify the key points. This refers to the Taichong acupoint, which is located on the dorsum of the foot.

In the depression before the junction of the first and second metatarsals, rub with your thumb for 3 to 5 minutes, and feel slightly sore.

1.Brisk walking helps detoxify.

In fact, exercise is also one of the most important methods of detoxification, running can speed up blood circulation, promote the discharge of toxins from the body, and also speed up gastrointestinal peristalsis. The best way to do this is to walk briskly for 45 minutes and stretch for 15 minutes every day, which can effectively allow your body to eliminate toxins and reduce fat.

2.Binge detox starts with the first drink in the morning.

Gluttony the night before? Even half an hour of exercise is not enough. In the morning, you can use kiwifruit, chia seeds, cucumbers, and celery to make fresh fruit and vegetable juices, which are rich in fiber and can speed up gastrointestinal peristalsis.

3.Detox for breakfast.

Choose fresh fruits, cut them into pieces, add raisins, oatmeal, yogurt and make fresh oatmeal porridge, so that your breakfast can be nutritious and energetic, oatmeal, yogurt and other foods can stimulate metabolism.

Drink plenty of water, urinate more, and poop more.

Dog days on fire, insomnia and dreams, often drink 1 bowl of porridge, clear the heart, nourish the heart, sleep soundly.

Body detoxification can be done through the following aspects: 1. You can detoxify through exercise, the most common is aerobic exercise, which can be used to evaporate and release excess heat energy in the body through aerobic exercise, and excessive toxins will be discharged at the same time, such as blood sugar, blood lipids and excess blood uric acid in the body will be discharged with the heat, and some abnormal toxins will be excreted from the body, it is recommended to do aerobic exercise for 30-45 minutes a day until the body sweats. 2. The way to promote the detoxification of the body is to drink more water, on the basis of 2500-3500ml of regular daily water, it is recommended to drink more warm water to reach 500-1000ml, which can promote detoxification and increase diuresis.

3. You can improve the resting metabolic rate of the body by exercising muscle groups, and at the same time can enhance detoxification. 4. You can eat vegetables and fruits rich in vitamin C and trace elements to increase the discharge of toxins in the body. 5. Green tea powder to wash the intestines.

There are many ways to remove toxins from the human body, such as exercise, diet, scraping, etc. There are also several ways to detox through exercise.

Yoga can promote blood circulation, lubricate joints, detoxify, and also consume magic show detoxification jelly to detoxify and nourish the skin. Insist on walking briskly for more than half an hour after dinner.

The natural detoxification mechanism of the human body includes several categories: liver detoxification, urinary tract detoxification, lymphatic system detoxification, intestinal detoxification, respiratory detoxification, ** detoxification. Through the combined action of these mechanisms, our body excretes toxins produced by various organs and foreign toxins from the body.

Toxins can also be excreted from the body with green tea intestinal drain enema.