What is the psychological role of fear What are the benefits of fear

Stay away from danger and take precautions

Hello! First of all, I wish you good health! For the sake of your fate and mine, let me talk to you about "fear".

Patients with phobias are generally afraid of normal interaction with people in public places, and it is even difficult to speak normally, and it is very painful for patients with such psychology. It poses a serious threat to our careers as well as to our physical and mental health.

Therefore, it is important to understand and overcome fears.

2) Prevention and control measures.

Positive autosuggestion: Say to yourself 20 times every night before going to bed and after waking up in the morning, "I accept myself, I believe in myself!" ”

Systematic desensitization training: change is unlikely to be done in one step, it is a gradual process, and we need to overcome our nervousness step by step.

Mirror Technique: Take about 10 minutes a day to stand in front of the mirror, look into your eyes in the mirror, and say loudly to yourself: "I believe that I can easily interact with others!" ......I believe that I will succeed in making a change! ......

Repeat this many times, and experience the changes that have taken place in your heart and feel whether you believe in this sentence or not.

If you are satisfied with the above, please don't disappoint my kindness and answer in time.

Fear can bring a "sense of awe" and help social morality and public order to run healthily, and fear restricts our behavior and makes us feel a sense of awe for the "power" (which may be natural or social) that may harm us.

Fear is a Chinese word, pinyin: kǒng jù, which means panicked and fearful, panicked and restless.

Fear refers to a strong and suppressed emotional experience of fear and fear that people have when they are faced with a dangerous situation and are trying to get rid of it but are unable to do anything about it. Fear is what is commonly referred to as "fear". According to Kelly, fear is similar to a threat but to a lesser extent.

Fear arises when the marginal elements of one's construction system, rather than the core construction, prove ineffective.

Four benefits of fear.

1. Fear can help you better prepare, avoid possible risks, and achieve your goals. At some point, a moderate fear will be more favorable than a state of complete relaxation. When we're in a state of fear, our brains think more about what to do if things go wrong.

What should I do if I don't do it well? Can you work hard to make things work for the better, and at the same time, you will also be prepared for the best and worst because of fear and worry, so as to avoid what you are worried about and relieve your fear and anxiety.

How to face fear? Introduce.

2. For the self, being aware of the nature of one's own fears is also a process of improving one's self-awareness. Many times, what a person is really afraid of cannot be easily seen, and we have to look at what is behind the fear through things and phenomena. At the same time, it will also allow me to seriously think about what I am most afraid of losing, what I care about the most, and give us the opportunity to enrich and improve our self-knowledge.

What is Fear?

3. Fear can bring us a sense of awe and help social morality. Why? Because fear restricts our behavior, we have a sense of awe for things that can harm our own power, for example, morality is the human society, for the best interests of the group, and the formation of constraints one by one, only through such agreements and compromises, people will get the greatest guarantee of survival and development.

As a result, people fear immorality and sublimate that fear into awe. No matter what reason he is in, he is the most dangerous being for himself and for others.

Four benefits of fear.

Fourth, in interpersonal relationships, fear makes you cherish each other more and makes the relationship more fresh. Whether it is a relationship with a friend or partner, it is actually a good thing to always maintain a certain routine, fear and sense of crisis about the possibility of losing the other person. This fear is not taking the other person's love and your relationship for granted, or taking it for granted, but turning the fear of losing the other person into a motivation to be more attentive and to appreciate the relationship between the other person and you more.

Today we're going to talk about human fear. Why is it said that "people who are not afraid of anything are the most terrible"? What's in it for us?

People who don't know how to be afraid are the most terrible.

The vast majority of people have their own fears, from a small insect to birth, old age, sickness and death. And this fear is actually something we are born with. Because we have a fear of reality or imagination, we respond to reality or imagination and avoid what we are afraid of.

And because of this circumvention, we can successfully avoid many injuries or dangers. For example, if we are afraid of snakes, we will avoid entering the jungle where snakes may be infested, and the likelihood of being bitten by snakes will be greatly reduced.

We divide fear into two types: physiological and social, and physiological fear is the fear of insects or snakes that we just mentioned, and it is an evolutionary instinct of human beings. Physiological fear is like a warning light of danger, keeping us alert to danger and helping us to survive better.

Social fear, on the other hand, stems from the fear of being excluded or exiled from the group. We will be afraid that we will be too maverick and not accepted by society; There is also a fear of not abiding by the conventions or conventions of human society, and thus being excluded from society.