I have a mental illness and asked a psychiatrist to help me

How to cultivate a happy mind.

Daled as the second bestseller in the history of human publishing, Carnegie's "Happy Life" provides us with the secret to cultivating a happy mind. He argues that "with happy thoughts and actions, you can feel happy" and offers the advice of "Only for Today":

1. Just for today, I want to be very happy. As Lincoln was right when he said, "Most people are happy if they put their minds to it," then happiness comes from within, not from without.

Second, just for today, I want to adapt myself to everything, and not try to adjust everything to suit my desires. I'm going to accept my family, my career, and my luck with that attitude.

3. Just for today, I want to take care of my body. I want to exercise more, take care of myself, and cherish myself; Don't damage it, don't ignore it; So that it can be a good foundation for me to strive for success.

Fourth, just for today, I want to strengthen my thinking. I'm going to learn something useful, and I'm not going to be a cranky person. I'm going to read books that require thinking and concentration.

Fifth, just for today, I want to exercise my soul with three things: I want to do a good deed for others, but not let others know; I have to do two things I don't want to do, and it's like William? What James is suggesting is for exercise.

Sixth, just for today, I want to be a likable person, try to be as good as possible in appearance, dress as decently as possible, speak in a low voice, act elegantly, and don't care about the reputation of others. He doesn't find fault with anything, and he doesn't interfere or lecture others.

Seventh, just for today, I want to try to only think about how to spend today, and not solve all the problems of my life at once. Because, even though I do one thing for twelve hours in a row, it will frighten me if I do it for the rest of my life.

8. Just for today, I want to make a plan. I'm going to write down what I should do every hour; Maybe I won't do it exactly, but I'll have to make this plan; This avoids at least two shortcomings, excessive haste and hesitation.

9. Just for today, I want to leave myself a quiet half an hour and relax. During this half hour, I try to make my life as hopeful as possible.

10. Just for today, I want to have no fear in my heart. Especially, I don't want to be happy, I want to appreciate all that is beautiful, to love, to believe that those I love will love me.

See your own psychiatrist.

Psychological problems should be dealt with quickly.

If the psychiatrist himself has psychological problems, first of all, as a professional psychological counselor, he must look at his psychological problems rationally, and if he can debug them, or give himself **, it is the best. But in general, it is more difficult to solve one's own psychological problems by oneself, because it is difficult to be objective with one's own thoughts. At this time, you should seek a professional psychologist, let go of your identity, and humbly accept the psychiatrist's **.

If you find yourself under the influence of the person seeking help, for the sake of your own health, you should consider whether you should continue your job as a psychiatrist or strengthen your professional quality so that you do not allow yourself to be influenced by the patient.

If your psychological problems are very serious, you can already affect your psychological effect on the help-seeker, the psychologist industry is also professional, for the sake of your patients, you may wish to wait for your own problems to be solved before starting your work, or consider whether you are suitable for the job.

Finally, if you think you have psychological problems, it may just be your own suspicion, after all, when you face patients with various psychological problems every day, you will inevitably compare them with yourself, and even feel that you have the same problems.

Psychologists are also human beings, and they can also get mental illness, and because they will have more opportunities than ordinary people to come into contact with people who are mentally unhealthy, they will have a greater probability of developing mental illness, and when they have mental illness, they will also have to see a psychiatrist.

In foreign countries, every psychologist will have his own psychological mentor, this psychological mentor is crucial, because he will pay attention to your mental changes, solve your psychological confusion, and help you get through difficulties again and again, his presence is very necessary, and sometimes, it can be said that the psychological mentor is closer than his own family. Therefore, if a doctor who is a psychiatrist has a mental illness, then his psychological mentor is his psychiatrist, and he, like us normal people, needs to wait for the psychiatrist to solve his own problems before he can continue his work.

In foreign countries, there are a lot of film and television works in this area, so interested friends can go to the relevant post bar to find a look. Of course, in China, psychologists are the same, and they will also have their own psychological mentors to support you to continue on this psychological path, but everyone's psychological mentor is not the only one, it is possible that because of your job changes, you are separated, or because of various personal reasons, you cannot continue to accept the teaching of this psychological mentor, you can choose to change yourself. If the severity of the illness affects work and study, then you should take a break, stop seeing patients, and refer your own patients.

In short, it is to give yourself a proper relaxation, and the psychiatrist is actually an ordinary person when he leaves that consultation room.

Because they themselves may not be clear about their own condition, and they can't help themselves, even if they find a fellow doctor to help them, because he knows the other party's methods well, they can't complete the cooperation.

I think that this situation can only be done unless I meet a psychiatrist who is more skilled than this diseased psychiatrist, and this problem actually reminds me of a movie, and the name of that movie is "Hypnosis Master".

The story of this movie is about a psychiatrist who suffers from mental illness, because he can't do it for himself, and he is also clear about other peers, so his mental illness is getting more and more serious, so that his friends and relatives around him are very worried about him.

This movie made me know more deeply the helplessness of being able to cure myself, and in my opinion, mental illness is often more serious than other diseases, because many mental illnesses are not particularly obvious in their characteristics, but once they occur, they often lead to irreversible consequences, and the most critical problem is that people with mental illness usually don't know that they have mental illness, which leads to the inability to seek medical treatment in time**, so the condition is delayed.