Can you eat eggs with gout? Can people with gout eat eggs

Gout patients should adhere to the dietary principle of "four lows and one high", that is, low purine, low calorie, low fat, low salt and drink more water to reduce uric acid synthesis, promote uric acid excretion, and delay the development of the disease. If you pay attention to your lifestyle and add Zifeng herbal tea to effectively promote the excretion of uric acid, then gout can not attack.

1.Low-calorie: To control your calorie intake, protein** should be plant-based.

2.Low purine: The intake of purines should be controlled for a long time, that is, reduce purine-containing foods, such as animal offal, poultry, seafood, legumes, etc.

3.Low fat: The daily fat should be controlled at about 25 grams, and vegetable oil should be the main body.

4.Low salt: Limit sodium to 2 to 5 grams per day.

5.Drink more water: People with normal heart and kidney function should drink more water, and the daily water should be greater than 2000ml to ensure urine output and promote uric acid excretion.

In addition, gout patients should also eat more vegetables and fruits, abstain from alcohol, control obesity, hyperlipidemia, and exercise appropriately to reduce the occurrence of gout.

It is said that people with gout can't eat eggs, and eating eggs can cause gout to worsen.

Gout, most patients suffer from excessive production of uric acid in the body and abnormal excretion. In order to avoid exacerbation of the disease, patients need to strictly manage their diet and themselves. As a food that is eaten more every day, can gout patients eat it?

Do gout patients consume eggs in their daily life? I believe that few gout patients are very concerned about the topic, and then through a paragraph of text, we will specifically understand whether gout patients eat eggs in their daily life.

Gout can eat eggs. Gout is a disease in which uric acid is high for a long time, which is not effectively controlled, and urate crystals are slowly formed. It's like a teacup that has been drunk for a long time and is not washed, scaling and solids.

In the early stage, crystals are deposited under the feet due to gravity, so 98% of patients with gout start with the feet.

The best part of the hair is the big toe, which slowly piles up and fills up all the joints of the body, including the knees, elbows, knuckles, and even the ears.

Gout is first managed through diet, and high-purine foods cannot be eaten. Patients can collect from various aspects of the Internet, which are high-purine foods, and gout patients should avoid high-purine foods in principle. But it's not to avoid all high-purine foods.

The latest updated dietary management viewpoint, that is, the previous research is not in place, wrong view, such as the original spinach is a high-purine food, doctors are not allowed to eat, but now because it is a green food, after medical research, a large sample of reports, although the purine is high, but after ingestion, it can promote uric acid excretion, will not lead to an increase in uric acid concentration, so spinach and water spinach were not edible before but are now edible.

Eggs can be eaten. Eggs are rich in protein and provide essential amino acids. In addition, it also contains a variety of other nutrients, but the amount of purines it contains is very low, far lower than all kinds of meat and fish, so gout patients can eat eggs.

It is not recommended to eat eggs, because eggs are a high-energy and high-purine food, which can lead to gout**. Eating eggs at the time of gout may make the pain worse.

You can eat eggs for gout, but you can't eat too much, and you can only eat one at most a day.

Also, be mindful of how your eggs are cooked, try not to eat fried eggs, etc. Eggs are highly nutritious and suitable for supplementation, and they contain less purines, so eating eggs will not increase uric acid levels and will not cause fluctuations in uric acid levels in the body.

High-quality protein is an essential nutrient for the human body, but gout patients should also pay attention to the choice when eating foods containing protein, milk, eggs and other foods belong to foods with less purine content, and gout patients can eat in moderation.

Analysis: Hello. It's edible. Suggestions:

Usually pay attention to 1It is advisable to control weight with ** meals, so as not to cause cell decomposition and release uric acid due to fasting; In addition, irregular eating habits can lead to obesity and can also have adverse effects on gout.

2.Milk, cheese, skimmed milk powder and eggs are mostly used, which contain less purines; Try not to eat meat, poultry and fish, and if you must eat it, you should boil the meat and discard the soup to eat. Soybeans, tofu, dried tofu, etc. are all forbidden to be eaten.

Avoid or prohibit eating high-purine foods such as animal offal, shrimp and crab, thick broth, edible mushrooms, seaweed, anchovies, sardines, clams, beans and beer.

4.Eat more alkaline foods, such as vegetables, potatoes, fruits (green plums, lemons), etc., which can reduce the acidity of blood and urine.

Watermelon and winter melon are not only alkaline foods, but also more beneficial for gout patients. Alkaline porridge in pasta can promote the excretion of uric acid and protect the kidneys because of its alkaline substances.

Gout is a metabolic disease that is caused by a purine disorder, and the common symptom is high uric acid. Expert advice: Gout patients should eat eggs scientifically.

First of all, eggs contain a lot of cholesterol, too much will cause high blood cholesterol content and interfere with uric acid excretion; Secondly, overnutrition of eggs can lead to obesity, and 25% of gout attacks are related to obesity. Therefore, experts recommend that gout patients eat eggs in moderation.