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The first is the model law. Try to let children eat with children, and praise children who are not picky eaters in a timely manner, take them as role models, and improve the habits of picky eating by imitating the competitive psychology of children.
The second is the positive strengthening method. Learn about things or activities your child enjoys (e.g., watching TV, playing outside, etc.) and have a good idea of what they might use to reward them. Tell your child what reward he will receive for eating a meal (which includes a picky eat).
Once the child is found to be showing non-picky eating behavior, he will be given spiritual and material rewards, so that after repeated reinforcement many times in a row, he will gradually get rid of the habit of partial eating;
The third is the systematic desensitization method. **, gradually add the food that the child likes to eat, let him slowly adapt to the taste of the food he doesn't like to eat, gradually increase the type and quantity, and combine the positive reinforcement method to help correct;
Fourth, cognitive change method. Understand what kind of misunderstandings exist in children's picky eating, help children analyze which ones are wrong understandings, and tell children more about the adverse consequences of picky eating, so that children have the desire to overcome picky eating habits.
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It is very common for children to be picky eaters, mix what children love to eat and what they don't like to eat together for him to eat, pay attention to a variety of balanced nutrition.
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Novice mom raising baby 700 questions.
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This is good to eat some appetizers and go to the hospital to have a look.
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Children are picky eaters, how to guide parents.
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Children are picky eaters, how to guide parents.
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Children are picky eaters, and parents do not need to be overly anxious, so as not to cause the baby to rebel and even affect the parent-child relationship. Preschool children have obvious personality development, are more independent and proactive, have strong curiosity, like to make their own decisions in eating behavior, and have an aversion to the food their parents ask to eat, and even disgust; In addition, 5-year-olds are already able to control their attention span for about 15 minutes. However, distraction is one of the behavioral manifestations of preschool children, and the manifestation of eating behavior is inattentiveness to meals.
Clinical studies have confirmed that parental stress can aggravate children's picky eating, so parents should not be overly anxious, they can spend more time with their children, understand their children's mentality, and adopt a variety of measures to help children establish good eating habits to ensure balanced nutrition.
1. To completely correct the child's partial eating, it does take a long time, and parents need to take a two-pronged approach from nutritional supplementation and behavior correction to be effective, but don't be discouraged, take a look at our suggestions below, master some basic principles of behavior correction, and the problem of baby partial eating can be easily dealt with.
2. Pay attention to correct guidance: such as reporting the name of the dish to the child, and talking about the health benefits of the meal, such as making the child smart and beautiful, do not repeat it, and do not force the child, otherwise it will cause the baby's disgust with food and produce resistance;
2. Set a good example for children: Parents' behavior is often the main object of imitation by children. Parents should maintain good eating habits and do not pick and choose from food in front of their children;
3. Cook food carefully: often change the production method and variety of food, pay attention to the color matching and shape of food, so as to increase children's interest in food;
4. Start with a small amount of new food: Serve small portions of food in small containers. Giving your child new food when you're hungry often gives you better results;
5. Beware of children's food allergies: When children are allergic to certain foods, such as shrimp skin, fresh milk, etc., parents should not be too subjective or forced when arranging meals, and should take their children to the hospital in time.
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