How do you regulate your emotions and lose my temper when I encounter difficulties?

You can try to use autosuggestion, hee-hee, when you encounter difficulties, you want to lose your temper from the bottom of your heart, at this time leave a little time for yourself, take a deep breath and say a word to yourself in your heart to stop your impulse, such as mentally saying "stop" and "it" to yourself's over", and so on; It can also be expressed in gestures, such as taking a deep breath and crossing your hands over your chest. These actions or words can find a representative of their own, so try a few more times, it will form a better hint, when you compare this gesture, repeat this sentence in the mind, the emotion will slowly disappear,,, hehe, I wish you success... If you think it's good, can you give me a little more points, (*hehe.......)Thank you).

I always think that raising a cute little animal can mediate your temper and mood, you have nothing to do with it, talk, look at its cute appearance, the mood will be unconsciously better, first of all, you must control your temper, calm down, do not calm down and think of a way, how to solve the difficulty, now the weather is also hot, make people feel bad, drink more water, have time to get close to nature on holidays, step on the green, go out at night to blow the night.

Suggestion 1: Read some books on spiritual messages;

Tip 2: Wait for every time you lose your temper and make a mark for yourself, such as writing something in a notebook, stick to it for two weeks, and then look at it the other way.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods, I have seen them from the biology books of the second year of junior high school, I hope it will help you. At the same time, I wish you a good mood every day.

Analysis: Anger can give strength to a person, if a person can lose his temper, it is a good thing, he will not be depressed. If anger cannot be expressed and turns inward, it becomes an inward attack. However, active tantrums are not recommended.

Tantrums or anger are not always bad, sometimes you may encounter unfair and unjust treatment or be framed, etc., at this time, tantrums and anger are also an effective way to protect yourself and fight for your rights.

Even if the other person is wrong, losing your temper is to punish yourself for the mistakes of others.

Don't blame yourself too much for being angry. Everyone is mortal, and it is inevitable to lose some temper. Everyone has a temperament.

Some people get angry easily, and it may be that they themselves need to manage their emotions well, rather than that you are doing something wrong.

1 Take a deep breath and count from 1 to 20.

2 Quickly leave the occasion that makes you angry, listen**, take a walk, and you will gradually calm down.

3 When you are angry, it is best to let reason go first, and you can suggest to yourself by saying in your mouth: "Don't be angry, it's not worth getting angry" and "Being angry is stupid and won't solve anything."

4 Close your eyes and imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and waters, etc.

Also, when you become extremely angry and can't calm down, looking at the blue and green will calm you down.

5 Sit down and lower your anger.

6 You can find sandbags and exercise vents, or meditate and pranayama.

7 Express that you are angry, not angry.

8 Empathy is a form of mental balance and regulation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Traditional Chinese medicine: tap Taichong acupoint).

Treatment: 1 Once you lose your temper, learn to reflect. I'm feeling bad, do I have a problem with myself?

2 Apologize promptly and learn from the lessons to not make the same and similar mistakes again.

Parent-child education: 1. Treat children too arrogantly and do not develop children's willful personality. In some cases, he may not be satisfied.

2. Cultivate children's respect for others and moderate modesty.

3. Cultivate children's yoga and meditation to cultivate their self-cultivation.

4 When children lose their temper, parents should maintain their emotional stability and avoid scolding. Ignore it coldly, but secretly observe his reaction and intervene in a timely manner.

5. Help your child channel his emotions and help him express his needs and thoughts reasonably.

6 Encourage more, blame less, and accept your child.

7 Tell your child that tantrums don't solve anything.

You can take a deep breath and stay for a minute when you are angry, and keep yourself from losing your temper for a minute, and after a minute, your emotions may be relieved, and then you can take a more relaxed or less conflict-inducing Nacha method to express your anger.

The strength of emotional control ability involves the individual's personality, physiological state and mental health, etc., if there is a long-term situation of poor emotional control, it is recommended to seek professional psychological counseling and psychological help. Here are some emotion control tips to try:

1.Take deep breaths: When you feel like your emotions are about to spiral out of control, you can take a few deep breaths to calm yourself down, which can help relax your body and mind and relieve tension.

2.Distraction: Gradually shift your attention away from the things or issues that cause emotions as much as possible, and do something you enjoy to relax.

3.Positive mindset: Maintain a positive mindset, find the good and positive aspects of things, shout out or let your thinking gradually change from negative emotions to positive ones.

4.Proper exercise: Proper exercise can release tension and anxiety, and enhance self-confidence and control.

5.Seek support: Tell a friend or loved one to seek their support and help to release negative emotions and excessive stress.

It is recommended to consult a professional psychological counseling institution or psychologist to understand the relevant psychological ** and intervention measures, and find a positive and effective solution that suits you.

1.Recognize your ability to control your emotions: When emotions are aroused, it's important to recognize your emotional response and think about how to control your emotions. Take deep breaths or count when needed to control your emotions.

2.Seek support: Talk to a friend, family member or psychologist to share your confusion and feelings, and listen to their advice and opinions to help you better manage your emotions.

3.Learn emotion management skills: Whether it's by reading books, listening to psychology classes, practicing meditation, or seeking professional psychology** to learn emotion management skills, it will help you to stay calm when emotions are aroused.

4.Vent your emotions: Vent excess energy and emotions by going for a walk, a run, or practicing yoga.

5.Accept your emotions: While it's important to keep your emotions in check, there are times when we have to accept our emotions and understand that it's a natural response. Learning to recognize and accept our emotions can help us better control our emotions.

The most important thing is to understand that controlling emotions is a long-term process that requires continuous effort and practice. Need: Zheng must be patient in the face of challenges and constantly look for ways to deal with emotional problems.

Easy to lose your temper and not control your emotions well, then you have to think clearly at this time, the consequences of not controlling your emotions, as well as some previous experiences, because everyone will have the consequences of bad talking after losing your temper.

Just imagine if tantrums can solve the problem, and it is not good for the body, you can listen to more ** or go out for a walk to relieve your mood.

1. Sit-down reflection method. When we want to lose our temper, we can allow ourselves to sit calmly for a while, and then put ourselves in the shoes of others to reflect on the physical and mental damage caused by our anger. Analyzing the pros and cons of angerWe may make ourselves much happier when we are angry, but we must seriously think about and analyze whether our anger can bring anything and the adverse consequences of anger, and seriously consider calming ourselves down in order to sublimate ourselves.

2. Mind control method. When we are angry, we think to ourselves: don't be angry, I can't be like him, why should this little thing be so angry.

3. Avoidance of contradictions. When we are about to lose our temper with someone, it is best for us to stay away from him for a while, out of sight, out of mind, as long as we can't see him, our anger will naturally disappear slowly.

4. Transferring thoughts. When we are angry, we can think about the things that make us happy, such as funny scenes in movies or reminiscing about the moments we have in contact with our loved ones. Just divert your attention.

The anger will naturally subside to the extent that you can control it!

5. Active release method. If someone annoys you. You can calmly talk about your opinions, opinions, and thoughts with the other person afterwards. Or communicate with the other party in writing through **. Try not to interview in person.

After counting down to 10 numbers in 01, you will find that the desire to explode is much less.

Usually at this time, you can start to think rationally instead of being completely swayed by emotions.

After the incident has passed, you may feel fortunate that you have self-control in time and avoided an immeasurable loss.

02 Exercise for half an hour.

Instead of drowning in a bad mood and not being able to extricate yourself, it is better to exercise.

Some studies have found that when exercising, the brain secretes an "endorphin", which can make people feel happy, so it is called "happy hormone" by scientists.

You can boxing when you're angry, stretching when you're stressed, going for a run when you're depressed and pessimistic, and swimming when you're sad and sad.

But be careful not to exercise too vigorously when you're in a bad mood so as not to injure yourself.

03 Talk to yourself.

Many people want to confide in their friends when they are in a bad mood, but they are concerned about privacy.

At this time, trying to write it down and talking to yourself is also an effective way to relieve emotions.

Words can make people's hearts, and the process of writing is also a process of sorting out one's emotions.

Weibo and diaries can be used to record emotions, which will not transmit negative energy, and can learn to face and digest emotions by themselves in the process of writing.

04 Go to the bathroom immediately.

When you feel like you can't hold back your emotions, go to the bathroom right away, turn on the faucet, wash your hands, and look in the mirror.

The sound of the water helps to calm down, and looking in the mirror also lets you know how ugly it looks when you can't control your emotions.

People's expressions are a reflection of the heart, and no one wants their expressions to be so ugly that people can't look at them directly.

Doing a few encouraging gestures in front of the mirror will also help you regain your courage and rationality.

If you lose your temper easily, don't think about it.

Keep your emotions in check, avoid losing control, and don't lose your temper too often.