Is it possible to grow taller at 20 years old and muscular at only 1 65?

Yes, as the saying goes, girls can participate in two ginseng at twenty-three!

Generally no, now there are too many hormone foods in society, I used to have an uncle who got married and had a child and could grow taller, It's been 23 weeks, and now, I've been 182 since I was 18 years old and it's been several years - it's still the same, - Learning sanda is not necessarily the key to pulling, people still say that sports grow faster, I will listen to my parents and run to play basketball for 2 years- -I was only 165 years old and 178 years old,- Later, when I was 17 or 18 years old, I grew to more than 181 years old, and I didn't grow up, so let's refer to it for yourself.

You can do bone stretching, and you can grow three or four centimeters.

When it comes to how to grow taller, many people will associate growing taller with nutrition, height-increasing shoes, etc., but in fact, they ignore the most important point, that is, fitness.

1. Factors that affect height.

The influencing factors of height are nothing more than congenital heredity and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change, to work the acquired environment, in general, the acquired environmental factors mainly include 4 aspects, that is, nutrition, sleep and exercise.

2. Reasonable exercise is crucial.

If you want to grow taller, you need to secrete growth hormone in the body, and exercise can promote the secretion of growth hormone to the greatest extent, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also very helpful for sleep quality, and a reasonable amount of exercise will allow you to experience baby-like sleep quality.

3. Exercise that is conducive to growing taller.

1. Sports that are conducive to growing taller: volleyball, basketball, football, rope skipping, jogging and moderate-intensity strength training.

2. Sports that are not conducive to growing taller: weightlifting, heavy weight squats, overtraining, and over-consumption sports (marathons, etc.).

Fourth, pull-ups can help you grow taller.

Some stretching and draping movements can help you grow taller, and here are the first to do pull-ups, which are one of the best exercises for building upper body muscles. The main point of the movement is to exert maximum force and relax as much as possible, and there is a 10-second hanging state at the beginning and end phases, and you can do 2 sets per day according to your ability. Exercise is the most effective and healthiest way to increase height without taking medication, so for your ideal height and strong physique, act quickly.

I wish you early success, if it is useful to you, please [choose as satisfied], and give a [agree] to express encouragement. Thank you.

Problem analysis: If you want to grow taller, you should eat more vegetables, high-protein foods, high-quality protein foods, calcium-rich foods and zinc-rich foods. Prevent picky eating. Break time and quality are guaranteed. Get more physical activity.

Advice: As far as your age is concerned, your height can continue to grow, don't worry, men's height growth will stop at the age of 21-23 at the latest, don't worry.

1.Nutrition Eat more protein-rich foods, milk, grains, lean meats, vegetables, etc., try not to eat sweets, dessert foods with high sugar content affect calcium absorption and bone development.

2.Exercise Do more exercises to promote growth, start, long jump, and stretching.

3.Sleep This is very important and the most easily overlooked, every night from 11 o'clock to 1 o'clock in the morning is the time when the body secretes growth hormone the most vigorously, if you want to grow taller, you must ensure sleep.

Practice pull-ups on the horizontal bar more often, and keep up with nutrition, especially calcium and vitamins.

I think you can practice pull-ups every day, then play basketball lead socks, and jump high. These are all things that help you get taller, and if you train your muscles again, you may only grow muscles, not taller.

And you need to stick to the methods I've mentioned, and maybe it will work.

Jordan also practiced this.

This age can still be grown, proper exercise can help grow taller, and the most important thing is nutritional supplementation.

1: Scientists have found that in addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve growth, and all of them are indispensable.

2: Lysic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat.

3: At present, people mainly eat vegetables and fruits to obtain nutrients from them to achieve growth, scientists have confirmed that these foods in daily life need less nutrients to grow taller, so it takes 20 years for the human body to develop and mature.