What causes the smell of sweat in summer? It s the smell of sweat, not the smell of foxes .

Sweat itself is tasteless.

It's just that the sweat and the substances on the body surface are mixed under the decomposition of bacteria to produce a taste, if the individual is more prone to sweating, you need to pay attention to maintaining hygiene and washing frequently.

Sweat also contains protein organic matter, so it will be broken down by bacteria, so it will not smell good, but as long as you take a shower frequently, make sure that the armpits are dry, there will be no smell.

Sweating is a very common situation, the body's sweat glands will secrete sweat, some people may be particularly prone to sweating, and every time after sweating, the smell of sweat is particularly serious, so dare not stay in a crowded place, always feel very embarrassed, if such a situation occurs, it is best to pay attention to the usual living habits, what is the reason for the strong smell of sweat? What causes sweating to stink?

1. Reduce the amount of exercise

In summer, the weather is hot, and many people like to hide in comfortable air-conditioned rooms, and once they sweat, the smell of sweat is heavier. This is mainly because of the lack of exercise in summer, the sweat cannot be eliminated in time, and the waste in the body accumulates too much, so once sweating, it is easy to have a relatively heavy sweat odor.

2. Abnormal mood

People who are often stressed and irritable are more likely to cause enlarged pores, and these parts are a good environment for bacteria to breed, so some patients will have a strong sweat odor after sweating.

3. Not cleaned in time

Sweat itself has no smell, but many people do not dry it in time after sweating, and do not change their clothes, and the humid and stuffy environment on the body is easy to breed new, resulting in the smell of sweat.

Suggestion: Change your clothes in time after sweating, and clean yourself in time.

4. Excessive intake of meat

Eating too much meat will also lead to the aggravation of sweat odor, especially mutton, donkey meat, etc., the fishy smell of these meats is relatively strong, and it is easy to produce peculiar smells after sweat is discharged.

Suggestion: Use more white meat foods, such as fish, or change the cooking method and eat lightly.

5. Mitigation methods

1. White vinegar solves the smell of sweat.

Vinegar is a natural antiperspirant that kills bacteria, fungi and mold. The specific method is to take half of vinegar and half of water, mix it with a cotton ball and dip it into the usual sweaty places, and pay attention to the concentration should not be too large.

2. Lemon solves the smell of sweat.

Lemons are acidic, and the principle is the same as vinegar. Cut the lemon in half and rub it directly where it is easy to sweat.

3. Baking soda powder smells of sweat.

Baking soda is a great natural cleaner and deodorizer that people often use to clean things like refrigerators and carpets. In fact, baking soda powder can also remove the smell of sweat. Use baking soda powder and a small amount of water to make a paste, and wipe it on the area where it is easy to smell of sweat, not too much at a time, so as not to stain the clothes.

4. Pay attention to personal cleanliness.

Keep yourself clean and make it a habit to take a shower every day. Keep **dry, sweat immediately dry with paper**.

5. Eat lightly and stay away from sweat.

Drink plenty of water every day, don't eat too spicy food, and eat more nutritious foods such as soy products, seafood, and vegetables.