What causes insomnia in the elderly, and why does insomnia in the elderly?

1. Physiological factors.

Sleep insomnia itself decreases with age, this is because nerve cells decrease with age, and sleep is an activity phenomenon in the brain, due to the decrease of nerve cells in the elderly, it can naturally cause sleep disorders in the elderly, and insomnia is the most common symptom.

2. Organic diseases of the brain.

The elderly are prone to some aggravation of cerebral arteriosclerosis, and may also be accompanied by hypertension, cerebral hemorrhage, cerebral infarction, dementia, tremor paralysis and other diseases, the appearance of these diseases can reduce cerebral blood flow, cause cerebral metabolic disorders and produce symptoms.

3. Systemic diseases.

Once a person enters old age, the probability of various diseases will increase, because the disease itself or accompanied by symptoms will affect sleep, aggravating the insomnia of the elderly.

4. Mental illness.

The elderly are the most prone to depressive states and depressive tendencies, and with the increase of the age of patients, the sleep disorder in the second half of the night becomes more and more serious, and the complaints are mostly early awakening and difficulty falling back asleep after waking up.

In fact, the most common insomnia in the elderly is mostly caused by emotions. With the growth of age, the elderly are prone to pessimism, easy to be sad when encountering unsatisfactory things, and when the symptoms of insomnia are severe, they are eager to seek medical treatment and seek the best way to insomnia.

Hello, insomnia in the elderly is mostly caused by age factors, insomnia is closely related to age, and the older you are, the more likely you are to have insomnia. Older people tend to sleep longer, coupled with more nocturia, shallow sleep, easy waking up and other reasons, so the incidence of insomnia in the elderly is much higher than that of young people. In addition, there are some environmental factors, gastrointestinal discomfort and excessive sleep during the day can cause insomnia symptoms in the elderly.

So it can be conditioned from many sides.

How old is it? How long has insomnia been around?

Insomnia in the elderly can be caused by a variety of reasons, here are some of the most common ones:

Physiological changes: As older people age, sleep patterns and structure may change. They may experience more light sleep and wake up easily, and sleep for shorter periods of time.

Health problems: Older adults are often accompanied by a variety of health problems such as chronic pain, breathing problems (such as snoring and sleep apnea), heart disease, digestive problems, frequent urination, etc., which can affect the quality of sleep.

Medication use: Older adults often need to use multiple medications to manage chronic conditions, and some medications may affect sleep quality or cause insomnia.

Problems with the sleeping environment: The sleeping environment of the elderly may be affected, such as noise, light, temperature discomfort and other factors may interfere with sleep.

External factors: External factors such as life changes, family problems, changes in daily activities, etc., may also have an impact on sleep in older adults.

It is important to note that each individual's situation is different, so the causes of insomnia problems may also vary from person to person. If the elderly experience insomnia, it is recommended to consult a doctor or professional sleep specialist, who can assess the symptoms and provide personalized advice and solutions to help improve sleep quality.

There can be many causes of insomnia in the elderly, and here are some of the most common causes of limb loss:

1.Physiological changes: With the growth of age, a series of changes will occur in the body of the elderly, including a decrease in sleep quality and irregular biological clock.

2.Health problems: Older adults often suffer from various diseases such as heart disease, diabetes, high blood pressure, etc., and these health problems may affect their sleep quality.

3.Medications***: Older people often need to take a lot of medications to ** diseases, and some medications may affect the quality of their sleep.

4.Rotation of psychological problems: Older people may face issues such as retirement, loss of loved ones, etc., which can cause them to be emotionally unstable, which can affect sleep.

5.Environmental factors: The sleeping environment of the elderly may be affected by factors such as noise and light, which can affect the quality of sleep.

Let's introduce you to some methods: soak your feet in warm water for half an hour before going to bed Soak your feet and give yourself some head massage at the same time Drink some milk Milk has a calming effect If you often have insomnia, you can prick acupuncture and moxibustion to debug Acupuncture is harmless to the body, soak your hands in hot water at night, and it is advisable to use hot water to soak your hands at night, and your hands should be above the wrist, about fifteen minutes each time, drink milk before going to bed, and then don't stress too much, relax, good luck!

Sleep is a major event in life, a good night's sleep makes people feel refreshed, energetic, study, work and life are full of vitality; If you don't sleep well, you will feel listless, unpleasant, and unwilling. Long-term insomnia can be even more depressing. Don't worry too much about the amount of sleep, the amount of sleep requirements are different from person to person, and people of different ages are different, the younger you are, the more sleep you need, and as you get older, sleep will gradually decrease.

A person does not have to sleep 8 or 7 hours a day, and a reasonable amount of sleep should be able to relieve fatigue, keep the spirit happy, and be able to carry out a good day's work and study as the standard. On the contrary, if you are too concerned about the amount of sleep, you will often be unsettled because you sleep half an hour less, right"Get a good night's sleep"It can only be harmful.

Do you usually have insomnia? Lianq is convenient to help you analyze and give corresponding suggestions after learning more about your mother's situation, I hope it will be helpful to your mother.

It's not serious, as long as the elderly are not allowed to do strenuous exercise, listen to ** and eat too much before going to bed.

Buy a memory pillow for the elderly, try it, the effect is not bad, I have used the back2 ridge memory pillow, very good. They also have a memory pillow specially designed for the elderly, and the response is not bad. Memory pillows can improve your sleep quality, give the best support to the cervical spine, and correct the damaged and tired cervical spine.

Moreover, it has the viscoelastic characteristics of slow rebound, which can fully release the pressure on the body, is comfortable and soft, and has good support.

There are three causes of insomnia in the elderly: the first is hypoxic insomnia, which is caused by insufficient blood supply to the brain and lack of oxygen in middle-aged and elderly people. The second is insomnia caused by excessive waking up at night, many middle-aged and elderly people can't hold urine due to the decline of bladder and urinary system function, and often have to get up all night.

Three or four times, even.

five or six times, causing intermittent sleep; The third is insomnia caused by endocrine disorders, which is that you can't fall asleep when you should fall asleep, drowsy when you shouldn't fall asleep, black and white are reversed, and you have nervous confusion, which is often seen in some patients with high blood pressure, diabetes, and heart disease.

What to do if the elderly have insomnia? After all, insomnia in the elderly is a complex phenomenon, which refers to a sleep disorder that is difficult for the body to recover due to insufficient sleep time and depth. A good night's sleep enables the body's tissues and cells to fully repair themselves, and restore mental and physical strength to ensure health.

Insomnia is detrimental to your health. We are no strangers to insomnia, and the feeling of being sleepless at night is really uncomfortable. In today's rapid economic development, the number of insomnia has increased dramatically due to various reasons, and insomnia has become a social problem that seriously threatens people's health.