I can t calm down in class, what should I do?

It can be seen that you are more motivated and require progress, but sometimes you can't control yourself, and your requirements for yourself are also a little relaxed, so it is recommended that you try the following points: 1. Set a goal for yourself, such as reaching grade 30 at the end of the semester; 2. Proper exercise can maintain strong energy and concentration; 3. Don't play computer games, children who play a lot of games will have trouble concentrating; 4. Intentionally exercise your self-control. I hope you will adjust to a good state as soon as possible and learn and progress.

…First of all, I want to say that you are very vivid, and your essay score should be good! Okay, let's not talk nonsense, let me tell you, you can't calm down when you study, yes, it's like this for a student, no, it's a person who is tired of studying all the time, and you won't be able to calm down, which first tells you that it's normal to be quiet. I don't have your composition level, I'll just say it bluntly, and don't be depressed if you have poor grades, you yourself said that your class is a good class, your class is good, it means that no matter how bad your level is, it is not too bad among high school students, and if you lose confidence in studying poorly, then those students who are worse than you still live?

I'm going to criticize you next, you yourself said that your class is very powerful, they are all people with 1 head, how can they study well without 3 heads and 6 arms, you are bad? It's a good year of seventeen or eighteen, I don't believe that I can't go up in learning, and everything else is an excuse, are you missing a hand or a foot! It's not impossible to go online to relieve boredom, to correctly view the relationship between learning and playing, just have strong self-control, children's shoes, work hard!

Think about it for the sake of your parents and your future!

It is recommended that you take out a piece of paper and draw before the class.

I used to be unable to calm down, because I liked math more, so I did math problems like crazy, which exercised my thinking and calmed down.

Haha, we can sympathize with each other, in fact, you are the same as me.

Alas, I think I was second in my class, grade 17

But now it should be a lot worse for the speaking grade.

But in the end, I came up with a method, which was to say to my table before class, "If you talk, I'm going to strangle you!! It seems that I am more violent) but it still works, at least we don't talk a lot.

And if you don't hear clearly in class, why don't you ask your classmates or teachers after class?!

But the most important point is that first of all, you must be self-disciplined

I'll teach you a way, the average concentration of people is only 20 minutes, if you really can't concentrate at all, then contact little by little, focus for 15 minutes first, and continue to practice for 20 minutes to see if you succeed, little by little slowly practice, then there will be no psychological burden, hehe!!

Set some harsher precepts for yourself every day, and if you can't complete them, punish yourself according to the rules you have set, and be strict with yourself.

Quietly, quietly. You can tell your table mates to be self-conscious, push each other to play, play when it's time to play, and learn when you want to learn.

Because you don't find the fun of the teacher's lesson, you have to get the fun from it early, and that's it.

I've had it before, you have to take notes, don't make excuses, and do your homework on your own.

Talk to your teacher!

Take a break and clear your mind before writing.

Just think about the consequences of not finishing it.

When you go to the library or study room, it will naturally be quiet.