What makes you successful in quitting smoking?

First of all, you must have the perseverance and perseverance to quit smoking! Start by reducing the quantity, slowly don't smoke a single cigarette for half a month, drink more water when you want to smoke, and you can also buy some sour things to eat, such as sour plums can be held in your mouth. Stay away from smoke, don't smoke at home, and don't smoke when others give it.

Saving up the money for a pack of cigarettes a day, and buying a small gift for his girlfriend every one to two weeks, both of them are very happy. I couldn't help it, so I tattooed myself with a needle (a bit silly), and then I slowly didn't want to smoke.

When I was in high school, I started smoking, and then I liked to play basketball. After entering the university and being selected for the varsity team, I found that my physical fitness was extremely poor, and I couldn't breathe when the training intensity was a little high. I decided to quit smoking for the sake of my favorite basketball and for my body, and it's been almost a year now.

If you want to smoke, you can poke yourself with an awl, and if you can't keep smoking, you can cut off one of your fingers, and you can quit taking drugs, but you can't quit smoking? No perseverance, no determination.

It is to realize the harm of smoking, smoking is harmful and not beneficial, followed by a waste of money, if you have a pack of cigarettes a day, 20 yuan, at least 7,200 yuan a year. Therefore, quitting smoking is good for the body and saves money, if you really understand the essence of smoking, you are not far from quitting smoking! I am an old smoker for more than 30 years, I have tried to quit smoking many times, although I have failed to quit smoking, but I firmly believe that quitting smoking can be successful, this time I have quit smoking for more than a month, now the body no longer needs the nicotine in smoking, the addiction still exists, compared to when smoking, the body feels relaxed, remember that quitting smoking requires your own perseverance, any time to quit smoking is beneficial, if you are smoking, throw it away now!

My wife is pregnant, and I heard that the baby born from second-hand smoke may have some diseases, so for the sake of the child, quit smoking.

If you don't pump it all at once, you can't completely quit it at all. If you smoke Yuxi now, then you should smoke ** leaves for a while, and then smoke Zhongnanhai after you get used to it, and finally keep smoking Aixi and then you will be disgusted.

You can't quit if you don't have a decision. I smoked for 6 years, and I used to have a pack of cigarettes a day, but then my girlfriend was angry about it, and I was very guilty afterwards, so I promised not to smoke again.

I have been smoking for 30 years, quitting, it's been more than a year, and I don't like to smoke because I don't like it, I don't like it or hate it, because it's someone else's business, and it has nothing to do with me.

Of all the smokers around me, none of them were able to quit smoking, the only difference was the length of time to quit smoking.

Quitting smoking is a painful process, you have to make up your mind, and there is also a daughter-in-law who wants to quit when she is pregnant, which is good for the child.

I've been smoking for eight years, don't say any smoking cessation drugs, those are useless, the most important thing is determination.

The quality of cigarettes is getting worse and worse, and the more you smoke, the harder it becomes, so just quit!

50 years of smoking order, 3 stents for myocardial infarction, 60,000 yuan doctor did not let me smoke, and I quit smoking on the smoking.

I've been smoking for 10 years, and I've failed to quit smoking many times. I got married this year, and I quit for a month thinking about preparing to have a child. I went home and told my mother that I had quit smoking, who knew that my mother reacted so much, as if she had five million, and she never felt guilty in her heart.

Quit it, for yourself, for your wife, for your children, and more because you don't want to disappoint my mother. So far, I haven't smoked for four months, I firmly believe that I can quit this time, and I hope that the majority of smokers will keep second-hand smoke away from our favorite people!

Perseverance is the most important thing. Plus go for a walk and take a deep breath as you go!

The supermarket downstairs changed the hostess, not beautiful at all, and was not in the mood to buy cigarettes, so I quit.

I have quit smoking for a month, I have never smoked, 12 years of smoking two packs of cigarettes a day, it is really not easy, test people's self-control, people who have not thought about it should not quit smoking! Quitting smoking is also quitting addiction! If your heart is firm enough, you can quit!

I suddenly didn't want to suck it, and the fate was over! Maybe quit a relationship!

Smoking lives 10 years less, quitting can make up for it a little more, you can spend more time with your wife, I died and I left her alone there to cry, if I saw it at that time, how sad would I be, I want to accompany her one more day is a day, love someone, there is no reason.

I still have to quit from the bottom of my heart. Think about how helpless you are when you are sick, you can't eat well, you can't sleep well! In fact, it's not that I'm afraid of death, but when I was coughing so much that my heart was about to come out, I told myself that for the sake of myself and my family, I must give myself motivation and quit.

The best thing to do is to be poor and not have a penny. How to smoke.

I want to smoke and drink sulfuric acid! Definitely quit! Try it if you don't believe it.

Smoking for ten years, smoking sometimes nauseous, so I decisively quit, today is the seventh day.

Twenty-six years of smoking experience, the seventh day of quitting smoking, I feel okay, and there is no problem with persistence.

Twenty years of smoking, two packs, quit for a month, didn't smoke one, began to sleep a lot, and ate a lot of snacks in the first week.

I've been quitting for 4 days. I hope I can persevere.

After smoking for almost 28 years, my health is not good, especially my stomach, so I decisively quit.

I was supposed to draw the best one! I bought a pack of 3 cigarettes the other day! If you want a lighter, you won't give me a lighter! Angry! Quit smoking.

First, you can choose to eat when you want to smoke. Because if you want to eat while smoking, then you may distract yourself from smoking anymore.

In fact, I think you can choose to smoke a puff every day, and if you can't hold it at other times, you can choose to take lollipops orally.

I think you can choose to smoke e-cigarettes first, or drink water directly if you feel particularly uncomfortable, or you can go directly to the gym to exercise.