What foods are better to eat in summer?

1) 3 live crucian carp (about 750g), 15g wolfberry, 6g coriander, cooked lard, ginger, green onion, salt, vinegar, pepper, monosodium glutamate, etc. Remove the scales, gills and internal organs of the crucian carp, wash it, blanch it slightly with boiling water, and cut it diagonally into a cross knife on the fish. Wash the coriander, cut it into sections, wash the green onion, cut it into minced pieces, wash the ginger, scrape the skin, cut it into rice grains, and squeeze a part of the ginger into ginger juice.

Put the cooked lard in the pot over an open fire, heat it, add the pepper, chopped green onion, minced ginger, then add the consommé, milk broth (i.e. the broth for cooking meat or chicken), ginger juice and salt. At the same time, blanch the fish in a pot of boiling water for about 4 minutes, then remove and put it in the soup. After washing the wolfberries, put them in a soup pot, bring them to a boil, and simmer the pot for 20 minutes.

This formula is suitable for body weakness, insomnia, forgetfulness, dizziness, irritability, etc., and has the effect of replenishing fatigue, nourishing qi and blood, and nourishing the liver and kidneys. (2) 500g of yellow essence, 200g of lean pork, appropriate amount of green onion, ginger, salt, cooking wine, and monosodium glutamate. Wash the yellow essence and lean pork and cut them into pieces 3 cm long and 1 5 cm wide.

Put the yellow essence and lean meat pieces into the clay pot (casserole), add an appropriate amount of water, add green onions, ginger, salt, cooking wine, and simmer over water. Add a little monosodium glutamate when eating, eat meat and drink soup. This formula is suitable for the usual recuperation of people with yin deficiency constitution, as well as symptoms such as lack of food and insomnia caused by insufficient blood in the heart, spleen and yin, and has the effect of nourishing the spleen and yin and benefiting the heart and lungs.

3) 1 coconut, glutinous rice, chicken, seasoning. Peel the coconut and remove the meat, wash it and cut it into small pieces. Put the coconut meat, glutinous rice, and chicken in the clay pot.

Put the clay pot into the steamer and simmer it in water, and it is ready to steam after steaming. This formula is suitable for symptoms such as spleen deficiency and fatigue, weakness of limbs, loss of appetite, and weakness of central qi. (4) 150g of yellow eel, 10 20ml of ginger juice, appropriate amount of rice, sesame oil, salt, monosodium glutamate, etc.

Wash the yellow eel (live) first, wash the rice and put it in a clay pot, add an appropriate amount of water, and heat it on the fire to cook; When the crockpot is heated, cut off the tip of the eel and quickly put it into the crockpot and cover it. After the rice is cooked, add ginger juice, sesame oil, salt, monosodium glutamate and other seasonings to eat. This formula is often used to replenish blood and stomach, and can be used as a supplementary food for anemia, emaciation, and fatigue after illness**.

1) The dietary varieties should be soft and crispy, easy to digest and absorb foods, and the non-staple food dishes should be steamed, stewed, boiled and roasted, and less indigestible greasy things such as roasting and frying. (2) Consume more water to supplement the loss of water when the body is on fire and heat, and can promote metabolism, diuresis, accelerate the excretion of toxins and the emission of heat. (3) Do not eat spicy and hot foods, such as chili, dried ginger, raw garlic, pepper, strong tea, tobacco, spirits, coffee, green onions, etc., so as not to generate heat to fuel the fire, burn the fluid, and aggravate the condition.

4) Those who have real fire should eat more cold and hot foods, such as mung beans, eggplants, winter melons, loofahs, bitter gourds, etc., and avoid foods that help yang and heat, such as leeks, mutton, dog meat, finch meat, sorghum, longan, cherries, apricots, etc. (5) Those who are false in fire should pay attention to supplementing white fungus, lily, mulberry, clam meat, turtle meat and other nourishing and yin-nourishing foods, and should not eat more raw and cold melons and fruits and various cold foods. (6) It is necessary to pay attention to "dialectical feeding", analyze the reality of fire, carry out targeted food therapy, and choose food that clears away heat and defeats fire.

If you don't distinguish between real fire and virtual fire, you will often not get a good curative effect, and sometimes even aggravate the condition and "burn oil on the fire". This is the reason why some patients do not pay attention to dialectical feeding and blindly self-diagnose and self-treat and the effect is not good.

In summer, it is not recommended to make a big supplement, and it is recommended to eat a lighter food.

What foods are better to eat in summer? Sea cucumber, bird's nest, avocado, kelp, fish oil, rational consumption is the right way, and personal tastes are not the same.

Summer is hot, gastrointestinal digestion is weakened, appetite is poor, but the body consumption is increased, so we should find ways to supplement nutrition. It is advisable to eat warm and light food, and should be cautious about eating cold drinks of melons and fruits, especially fruits such as watermelon cooled in the refrigerator, so as not to hurt the spleen, stomach and yang. Don't eat after being hungry, don't overeat; Do not drink after being extremely thirsty, and do not drink too much.

Eating bitter food in summer can clear the heart and defeat the fire, and dispel the heat and troubles; Summer food spicy food can help nourish lung qi, strengthen the spleen and appetize. Middle-aged and elderly people with body yang deficiency often eat rooster, crucian carp, jujube, walnut and other foods that are good for temperature and yang, as well as medicinal porridge with the effect of warming yang and dispelling cold, etc., can often receive the effect of invigorating qi and strengthening it. For those with yin and blood deficiency, you can choose turtles, soft-shelled turtles, mung bean soup, watermelon, etc., which can not only tonify, but also quench heat and quench thirst.

In addition, summer is also the period of "summer and humidity", if the spleen and stomach are weak, you must choose red beans, lentils, coix seeds, etc., these supplements, strengthen the spleen and stomach, dispel dampness and evil, and the nature is peaceful, tonic but not greasy. Eat less greasy and hot foods, such as lamb, beef, dog meat, etc.

In summer, the human body sweats more, so drink more water, and increase the intake of salt appropriately to prevent heat stroke.

Replenish salt and vitamins.

Nutritionists suggest that it is best to supplement vitamin B1 and B2 with 2 mg each, 50 mg of vitamin C, and 1 gram of calcium per person per day in the high temperature season, which can reduce the consumption of sugars and tissue proteins in the body and benefit health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin, etc., and you can also drink some juice.

Don't forget to take potassium supplements. Sweating a lot in summer causes more potassium ions to be lost with sweat, which causes low blood potassium to cause symptoms such as fatigue and weakness, dizziness, headache, and loss of appetite. The most effective way to prevent potassium deficiency on hot days is to eat more potassium-containing foods, fresh vegetables and fruits contain more potassium, you can eat more strawberries, apricots, lychees, peaches, plums, etc.; Vegetables such as green onions, celery, and edamame are also rich in potassium.

Tea also contains more potassium, and drinking more tea on hot days can not only cool off the heat, but also replenish potassium, which can be described as killing two birds with one stone.

I feel like it's going to be supplemented, it's hot in summer, you can eat more cool things, such as mung beans, watermelon, eat more fruits, supplement vitamin C and protect from the sun, tomatoes are a good sunscreen, you can eat one a day Although it's hot, you still have to eat less ice cream.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

Eat more melons and vegetablesThe water in vegetables is natural, clean, nutritious and biologically active water filtered by multiple layers of biofilm, which is incomparable to any factory-produced drinking water. Summer is the peak season for melons and vegetables, and their common feature is that the water content is more than 90%. The water content of winter melon is the highest among all vegetables, as high as 96%, followed by cucumber, golden gourd, loofah, pumpkin, bitter gourd, watermelon, etc.

Eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water.

Eat more cool vegetablesIn addition to pumpkin and gourd, the rest of summer vegetables, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., are all cool vegetables. Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cool vegetables. These vegetables are in peak production season, so you may want to eat them regularly.

Tomatoes, lemons, strawberries, black plums, grapes, hawthorns, pineapples, mangoes, kiwis, edamame, bitter herbs, dumplings, potatoes, kelp.

The meat dish can be duck.

Drink plenty of hot tea.

I don't know.