Why does it distangle as soon as you eat, and what causes bloating as soon as you eat?

I sometimes feel the same way as you, so it doesn't matter if you take some stomach and digestion tablets.

It should be poor digestion. Take some gastric motility medicine, don't eat gas-producing things, like milk, juice, nuts, etc.

Exercise more and eat more fruits, corn, bananas, and onions.

A feeling of fullness, pressure in the upper abdomen, known as stomach bloating, occurs. If you want to relieve stomach flatulence, you must first understand the causes of stomach flatulence: 1. Low gastrointestinal function Some people have low gastrointestinal function, especially some people sit on the sofa and watch TV after eating, so that the stomach and intestines do not peristalsis, and the food accumulates in the stomach and cannot go down.

2. Unreasonable dietary structure Eating too much high-protein or high-fat food is easy to cause changes in intestinal flora, which is conducive to the survival of bacteria and stomach bloating. Drinking too little water or eating too little fiber food can also cause constipation and flatulence. 3. Eating a large amount of gas-producing foods Fermented foods with high sugar content (such as bread, cakes, etc.) and some indigestible foods (glutinous rice, dairy products, etc.) are also easy to stay in the stomach for fermentation, producing a large amount of gas and causing stomach flatulence.

In addition, drinking soda, cola, and other beverages that produce a lot of gas can instantly make the stomach feel bloated. Therefore, people who are prone to stomach bloating should try to consume less of the above diets. 4. Entering a large amount of air during eating If you talk and laugh loudly while eating, it is easy to eat a large amount of air or even cold air into the stomach, which will also lead to stomach discomfort and stomach bloating.

Therefore, make it a habit to not speak or talk less when eating, and try to avoid eating or chewing gum in a cool, windy environment. Once you have stomach bloating, you should check what caused it and then relieve the symptoms. In the meantime, we can do something too:

You can rub your abdomen clockwise and massage it to promote gastrointestinal peristalsis and let the gas go out faster. At the same time, regular abdominal rubbing has many benefits for the body. Stomach bloating can also be relieved by walking, which can promote food digestion, strengthen intestinal peristalsis, and allow gas to be discharged smoothly.

In addition, people who often have indigestion can also soak in water with mountain thorn rose after meals, which has the effect of soothing the liver and regulating qi, warming the stomach and eliminating food, mountain thorn rose is a wild small rose, very mild, very suitable for nourishing the stomach and liver, and can also relieve stomach pain.

Flatulence as soon as you eat is generally caused by weakness of the spleen and stomach, indigestion or poor stomach function, it is recommended to take stomach digesting tablets or Baohe pills to help digestion, and pay attention to diet, do not eat food that is not easy to digest and easy to produce gas, and do not overfill or be full at eight points. If it is accompanied by symptoms such as stomach pain and gastric distention, you can do a gastroscopy to determine whether there are gastritis, gastric ulcers, gastric erosions and other lesions, and then do symptomatic anti-inflammatory, protect the gastric mucosa, and help digestion after diagnosis. If it is not a stomach problem, most of it is due to liver and stomach disharmony and emotional relationship, you can take soothing liver and stomach pills to regulate.

Usually, you can boil water with hawthorn, divine comedy, and malt to help digestion.

It may be due to the lack of a special enzyme in the gastrointestinal tract caused by indigestion, and the food cannot be digested in time after entering the stomach, and the accumulation produces excessive gas and bloating.

1. Life factors: bloating caused by bad living habits, you need to pay attention to regular diet, you can drink warm water in moderation, avoid eating cold, spicy, greasy food, such as ice cream, chili, hot pot, etc., as well as soy products and other ingredients that are easy to produce intestinal gas, such as soybeans, white radish, etc. In addition, it is necessary to avoid overeating, eat small, frequent meals, and it is not recommended to lie down immediately after eating.

2. Drug factors: the body may cause flatulence after taking some drugs, which can be relieved after stopping the medication, you can first rub your hands around the navel, massage clockwise or counterclockwise, promote intestinal movement, help smooth gas, and relieve the symptoms of flatulence.

3. Other factors: such as abdominal distension caused by pregnancy, women need to eat less and more meals, and exercise appropriately can promote intestinal peristalsis, promote gas, and relieve abdominal distention.

If you have indigestion, you can go to the pharmacy and buy a small bottle of multi-enzyme tablets (to help digestion, it is only two or three yuan) to eat a few to try first, if you can let out a few farts, it is symptomatic! Furthermore, even healthy people can also take this medicine, there is no ***, you can use this method to judge it, that is, cheap and safe! I used to be like that for a while.

In the later stage, it is necessary to regulate the spleen and stomach through a diet therapy that is easy to digest and absorb, adjust the regular work and rest time, stay up less late, exercise more, improve the function of internal organs, and enhance physical fitness.

If digestion is not good, you can eat something that is easy to digest such as porridge and pasta. You can also eat some things such as hawthorn or radish to help digestion, if you still take some anti-eating drugs, the effect is not good, it is recommended to go to the internal medicine department of the hospital to see. Best wishes!

It may be flatulence, and if you are a woman, you may be pregnant.

Causes of flatulence.

There are many causes of stomach bloating, such as:

Eating too fast, or talking while eating, so much air is ingested.

Certain foods are inherently gas-producing, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, sweet potatoes, potatoes and other potato foods.

Dairy foods are also foods that are prone to flatulence, or gas caused by the body's inability to absorb lactose.

Certain gastrointestinal disorders such as dryness, gallbladder disease (which may be fat indigestion) can cause gas.

What to do when you have gas.

If you feel like exhausting, don't hold it, you can avoid the crowd for a while, and be sure to release it, so that the stomach can relieve the pressure.

If you have bloating, you can use peppermint oil to apply to the area around the belly button to eliminate bloating.

Drink a little peppermint tea and citrus tea to relieve flatulence.

Do a simple motion: Lie flat on your back, bend your knees, wrap your hands around your calves, and try to keep your thighs close to your stomach. This action can effectively help to pass gas and prevent the accumulation of gas in the stomach, and can be done once every night before going to bed to protect the stomach.

Precautions. Beans must be cooked until they are cooked before eating, because beans that are too hard are not only difficult to digest but also easy to cause flatulence.

Some people are particularly prone to gas or flatulence in certain foods, so they must avoid certain foods based on past experience.

Don't sit on the couch all the time after eating, get up and take a walk, wash the dishes, or take a walk, gentle and gentle exercise can help with digestion.

Just buy some kind of intestinal pills or something to eat.