I m fat, my stamina is good, how to practice fighting skills, what should I practice???

Skipping rope and running more Training footwork more, footwork is alive It is much easier to learn other techniques, it is recommended that you go to learn "Sanshou Boxing Method" You can search this book on the Internet It is a tributary of Sanda, which is usually what we say to teach you two loose hands Easy to use It is not very demanding on the body The effect is good.

Insist on physical training every day--- running, push-ups, sit-ups, knee raises on one leg, and two-head ups. It is recommended to go to a specialized gym to train.

Real fighting, not a competition, not a ring, not a gold medal, but a street life and death fight, and the ring under a variety of restrictions of entertainment is completely different things, ring boxing in the actual fighting is basically nothing at all, because what? Just because a bare fist can't deal with a knife-wielding gangster at all, and in self-defense fighting, no gangster will fight you empty-handed. What is really useful is the cold soldier fighting technique, which is the real self-defense martial art, a martial art that can protect one's life and defend oneself.

You can quickly master the real combat self-defense skills by practicing the cold fighting skills of Handan Xuanfeng Martial Arts, and the power is very powerful.

Sanda, judo, and karate are all good, and you should pay attention to running more every day.

Five thunder palms, four square fists, are good, studious, and can be fully mastered in less than a month.

Bajiquan is very suitable for your conditions, but you have to endure hardships and be willing to ponder.

It's okay to be fat, but it has an advantage in the battle, learning sanda and traditional martial arts routines, whether it is a single fight or a group battle, it will have an advantage.

Fat people are more powerful in boxing. Let's go and learn sanda. It can also be **, and the amount of boxing exercise is small.

Fighting skills This is to have a textbook or master, drop.

I don't think you know.

One you sign up for a training course.

The second one is that you get this textbook and study it on your own.

Third, I guide you??

Practice endurance and kung fu in the hands, mainly boxing. In addition, you will practice horse walking.

What kind of fighting is suitable for practicing such a body, hello, such a figure is suitable for practicing elementary fighting, fighting (fighting), fighting means "fighting, fighting", which is divided into: hand-to-hand fighting (useless **) and equipment fighting (using **). From ancient times to the present, human beings have invented a variety of fighting techniques, and the moves of different fighting techniques have very different styles and characteristics, such as Taijiquan, Aikido, which pays attention to the four or two strokes and uses the strength to fight with strength, boxing with the most flexible footwork, wrestling and sumo wrestling, Brazilian Jiu-Jitsu, which is good at dragging opponents to the ground and then gaining control on the ground, and mixed martial arts that integrates various martial arts movements.

Wushu fighting, which uses both hands and feet, but in some competitive competitions, such as the Olympic Games, some techniques, especially hand skills, are limited due to the protection of athletes and the enhancement of the spectacle of the game. The specific requirement is that the hand attack movement can only be attacked with straight punches, and can only attack the part of the torso that is protected by the armor. It is composed of five parts: quality (Tel), actual combat, breaking, stunts, and taekwont dance.

Taekwondo is a unique martial art that has been innovated and developed, and it has a high practical value for self-defense and physical strength. Taekwondo is a Korean folk that fused taekwondo with Shotokan-ryu karate.